Keto Creamy Meatballs With Creamy Goat Cheese Sauce
Delicious creamy keto meatballs in a creamy goat sauce are the perfect high-protein low-carb recipe for lunch, dinner, snacks, or parties.
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Servings: 6
Calories: 523.1kcal
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Equipment
- Frying Pan
- Measuring cups and spoons
Ingredients
Keto Meatballs
- 500 g ground/minced pork
- 500 g ground/minced beef
- 1 onion finely diced
- 2 cloves garlic minced
- 2 eggs - medium medium
- ¼ tsp salt to taste
- pepper to taste
Creamy Goat Cheese Sauce
- 110 g goat cheese
- 250 ml chicken stock or broth
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ½ tbsp extra virgin olive oil
- ¼ tsp xanthan gum or thickener of choice
- salt and pepper to taste
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Instructions
Keto Meatballs
- Place all the meatball ingredients into a large mixing bowl. Mix thoroughly with your hands, or a spatula.
- Grab a golf ball size of the meatball mix, squeeze together, then form into a meatball shape. Continue until all the meatballs are prepared.
- You can cook these keto meatballs two ways. 1) Fry gently in oil on all sides until cooked into the centre. 2) Bake in the oven at 180C/350F for 15 minutes (turning once so they brown all over) for 15 minutes, or until cooked into the centre.
Creamy Goat Cheese Sauce
- In a skillet heat the oil on medium-high heat. When the oil is hot add the goat cheese to the pan to melt. Be sure to continuously stir the cheese to ensure it doesn't burn.
- Next mix in all the remaining ingredients into the sauce except the xanthan gum.
- Once the sauce is mixed well whisk in the xanthan gum to thicken the sauce. When the sauce has thickened add the cooked meatballs. Toss the meatballs in the sauce until they are completely coated. Serve and enjoy!
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Nutrition
Serving: 1serve (serv es 6)Calories: 523.1kcalCarbohydrates: 2.7gProtein: 34.1gFat: 40.9gSodium: 444.9mgPotassium: 544.5mgFiber: 0.5gSugar: 1gVitamin A: 268.6IUVitamin C: 5.2mgCalcium: 71.5mgIron: 3.1mg