Keto Green Smoothie Recipe (Dairy Free Smoothie)
Start your day with a quick and easy keto green smoothie. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies.
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Servings: 2
Calories: 380kcal
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Equipment
- Blender
Ingredients
- 1 tbsp chia seeds
- 125 ml coconut cream
- 125 ml natural unsweetened yoghurt
- 250 ml almond milk unsweetened or coconut milk
- 1/2 avocado
- 2 cups leafy greens chopped *see notes
- 4 tbsp fresh mint leaves
- 3 ice cubes
- peppermint essence optional - to taste
- granulated sweetener of choice optional - to taste
Instructions
- Place all the ingredients in a blender, and pulse until smooth.
- Taste and adjust the sweetener and peppermint to your preference.
Notes
*Leafy greens - I used kale and salad greens, but you can choose your favourite varieties
Nutrition
Serving: 1serve (makes 2 serves)Calories: 380kcalCarbohydrates: 12gProtein: 8gFat: 34gSodium: 223mgPotassium: 753mgFiber: 8gSugar: 3gVitamin A: 3085IUVitamin C: 16.3mgCalcium: 314mgIron: 3.1mg