Keto Mexican Chicken Burgers Recipe
Mexican chicken burgers can be amped up by adding extra chilli, sour cream and guacamole. How spicy will you make it?
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Servings: 6
Calories: 138.5kcal
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Ingredients
- 500 g ground/minced chicken
- ¼ red onion diced finely
- ½ tsp chilli powder
- 1 clove garlic minced crushed
- 1 tsp paprika
- 1 tbsp ground cumin powder
- 1 tbsp ground coriander/cilantro
- 1 egg to bind the burger together
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Instructions
- Put all the ingredients in a bowl and mix thoroughly to get all the flavours through.
- Heat extra virgin olive oil or coconut oil in a frying pan on a medium heat.
- Spoon the burger mixture into the hot oil and fry on each side until golden and cooked through to the centre.
- Serve with capsicum, tomato, avocado salsa, cream cheese, chilli flakes.
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Nutrition
Serving: 1burgerCalories: 138.5kcalCarbohydrates: 1.3gProtein: 15.9gFat: 7.8gSodium: 63.6mgPotassium: 500.6mgFiber: 0.5gSugar: 0.5gVitamin A: 349.3IUVitamin C: 2.5mgCalcium: 24.8mgIron: 1.7mg