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Keto mini quiche recipe (with bacon)

4-ingredients keto mini quiche (with bacon) is the perfect quick and easy high-protein breakfast, lunch, or keto protein snack. You can even hide vegetables in them so picky kids can amp up their greens.
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Course: Dinner, Lunch, Lunch boxes, Snacks
Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Gluten-free quiche, keto frittata, mini keto quiche
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 191.3kcal
Author: Thinlicious.com
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Equipment

  • Cupcake tray
  • Silicone muffin liners

Ingredients
 
 

  • 6 slices bacon
  • 6 eggs - medium
  • 6 cherry tomatoes
  • 50 g shredded/grated cheese
  • +/- salt and pepper to taste

Instructions

  • Line each cupcake case with the bacon, making sure the sides and bottom are fully covered.
  • Crack a whole egg into each bacon-lined case.
  • Place a cherry tomato into each egg, sprinkle with the grated/shredded cheese and finish off with salt and pepper to taste.
  • Place each cupcake case onto a baking tray and bake at 180C/350F for 15 minutes.

Nutrition

Serving: 1mini-quicheCalories: 191.3kcalCarbohydrates: 1.1gProtein: 10.5gFat: 15.7gSodium: 455.5mgPotassium: 149.5mgFiber: 0.1gSugar: 0.6gVitamin A: 412.4IUVitamin C: 3.9mgCalcium: 87.8mgIron: 1mg
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