Low Carb Keto Mashed Cauliflower - 4 flavors
Fluffy, delicious, tasty keto mashed cauliflower is the perfect low-carb substitute for mashed potatoes.
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Servings: 4
Calories: 28kcal
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Equipment
- Stick Blender
- Food Processor
Ingredients
Basic Mashed Cauliflower
- 1 large cauliflower cut into small chunks
- your choice of flavourings below
- 1 tbsp butter
- pinch salt to taste
Cheesy Mashed Cauliflower
- ¼ cup shredded/grated cheese
- pepper to taste
Curried Mashed Cauliflower
- 1 tsp curry paste/powder
- 2 tbsp coconut cream
- 1 tsp desiccated/shredded coconut to garnish
Buttery Mashed Cauliflower
- additional butter
- pepper to taste
Mustard Mashed Cauliflower
- ½ tsp mustard powder
Instructions
Basic Mashed Cauliflower
- Boil the cauliflower in a large saucepan with only a few inches of water in the saucepan. The trick to avoiding soggy mashed cauliflower is not to boil cauliflower totally immersed in water.
- Once the cauliflower pieces are boiled and soft, remove the saucepan from the heat. Drain as much water as you can.
- Before you begin to mash the cauliflower, leave the lid off the saucepan and gently shake the cauliflower. You will be amazed at how much steam escapes. This is also a crucial step in avoiding soggy mashed cauliflower.
- For the basic mashed cauliflower, add the butter and salt to taste. Puree using a stick blender with the blade attachment until smooth and lump-free.
- Remove one serving for each member of the family to add their favourite flavour.
Cheesy Mashed Cauliflower
- Stir the cheese and pepper through the basic mashed cauliflower. Garnish with extra cheese.
Curried Mashed Cauliflower
- Stir through the curry powder and coconut cream. Garnish with desiccated coconut.
Buttery Mashed Cauliflower
- Simply add more butter - yum!
Mustard Mashed Cauliflower
- Add mustard powder and extra butter is sometimes a lovely addition also.
Video
Notes
Nutrition panel - shows per 100g of cauliflower only. Everyone will choose how much to serve, and which flavours, additions to add to their cauliflower.
Nutrition
Serving: 1(100 grams)Calories: 28kcalCarbohydrates: 5.1gProtein: 2.3gFat: 0.6gSodium: 18.6mgFiber: 2.9gSugar: 2.6gVitamin C: 75.9mgCalcium: 20mgIron: 0.4mg