Low-Carb Lemon and Coconut Pork Stir Fry Recipe
Low-carb lemon and coconut pork stir fry is a quick and easy family dinner for tonight.
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Servings: 4
Calories: 446.7kcal
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Equipment
- Frying Pan
Ingredients
- oil of choice extra virgin olive oil or coconut oil
- 1 red onion sliced
- 2 cloves garlic minced crushed
- 2 tbsp ground ginger crushed
- 500 g pork chops diced
- 1 broccoli cut into small florets
- 1/2 celery cut into 1/2cm
- 3 heads bok choy cut in half
- 2 red capsicum/bell pepper diced
- 250 ml beef stock
- 25 g desiccated/shredded coconut
- 1/2 juice lemon
Instructions
- Heat the oil in a wok on it's highest setting.
- Fry the onion, garlic and ginger for 1 minute.
- Add the pork pieces and stir until cooked through (about 5 minutes).
- Add the broccoli and beef stock, cook for another minute or two until the broccoli has softened.
- Add the capsicum, celery, bok choy, cook for another minute.
- Finally, add the desiccated coconut and lemon juice, Stir.
- Serve with more coconut on top.
Video
Nutrition
Serving: 1gCalories: 446.7kcalCarbohydrates: 15.2gProtein: 27.5gFat: 31.2gSodium: 252mgPotassium: 1062.5mgFiber: 6.6gSugar: 4.7gVitamin A: 978.9IUVitamin C: 139.5mgCalcium: 107.2mgIron: 2.7mg