Mashed Cauliflower Recipe
How to make easy low-carb mashed cauliflower is an absolute low-carb staple. You can vary the flavours and add butter, garlic, bacon, cheese, mustard or even chilli powder.
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Servings: 5
Calories: 14kcal
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Equipment
- Stick Blender
Ingredients
- 1 cauliflower cut into florets
- butter
- salt and pepper to taste
Flavouring Options
- heavy whipping cream
- garlic minced
- pieces cooked bacon pieces
- cheese
- mustard
Instructions
- Cook the cauliflower in boiling water until soft. Remove from the heat and drain well.
- Let all the steam escape, otherwise, you will get soggy mashed cauliflower, and no one wants that.
- Add butter, garlic, or any other optional flavours to taste and puree with a stick blender with the blade attachment until smooth.
- If using bacon and cheese, stir through after the mashed cauliflower is smooth, rather than blend with the stick blender.
- Season with salt and pepper.
Video
Nutrition
Calories: 14kcalCarbohydrates: 2.5gProtein: 1gFat: 0.25gFiber: 1.5gSugar: 1.2g