Quick Pork Schnitzel Recipe (Keto-Friendly)
Quick Pork Schnitzel Recipe - only 4 ingredients and cooked in 10 minutes. It's the perfect easy mid-week healthy family dinner everyone will love. Leftovers can be sliced over a salad for the next day, making easy meal prep a breeze.
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Servings: 4
Calories: 351kcal
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Equipment
- Frying Pan
Ingredients
- 480 g pork schnitzel (4 slices)
- 1 cup almond meal/flour
- 1 tbsp dried sage
- salt and pepper to taste
- 2 egg beaten with a fork
- oil of choice for frying
Instructions
- In one small mixing bowl (or saucer) beat the eggs with a fork. In another mixing bowl (or saucer) mix the almond flour/meal, dried sage, and season with salt/pepper.
- Dip 1 thin slice of pork (pork schnitzel) in the egg mixture on both sides. Lift to drain the excess egg from the schnitzel.
- Place the egg-covered pork schnitzel in the almond and herb mixture, turning a few times to ensure it is completely covered.
- Place each almond flour-coated pork schnitzel in the frying pan as you make them. Cook on a medium heat until both sides are golden. Test to ensure the meat is cooked through to the centre.
Notes
- The cut of pork is called schnitzel here, but in other countries, it is called tenderised pork steak, loin steak or you can use a pork chop.
- The amount of almond/herb mixture required will depend on the size of your schnitzel pieces.
- The nutrition panel is given as a guide. The actual nutrition facts will depend on the size of the pork schnitzel and the amount of fat on each piece varies tremendously.
- The size of each schnitzel will determine how much crumb mixture has been used.
- To reduce the carbs further, you can limit how much herbed almond flour crumb mixture you coat each slice of pork with.
Nutrition
Serving: 1serve ( serves 4)Calories: 351kcalCarbohydrates: 6.4gProtein: 35.9gFat: 20.8gSodium: 90mgPotassium: 494.8mgFiber: 3.1gSugar: 1.1gVitamin A: 118.8IUCalcium: 80.5mgIron: 2.1mg