Self-saucing keto crockpot meatballs recipe
Self-saucing keto crockpot meatballs (4.2 g NET carbs) is a simple and healthy mid-week family dinner. Serve the juicy sauce over zoodles or mashed cauliflower.
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Servings: 8
Calories: 371.9kcal
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Equipment
- slow cooker
Ingredients
Meatballs
- 1 onion quartered
- 2 cloves garlic minced
- 2 slices bacon diced
- 1 kg ground/minced beef
- favourite herbs - I use rosemary thyme, oregano, marjoram and sage
- 1 eggs - medium
- salt and pepper to taste
Self Saucing Tomato Sauce
- 800 g tinned/canned chopped tomatoes
Instructions
Meatballs
- Oil the inside of the slow cooker dish so the meatballs won't stick.
- Place the quartered onions, whole garlic, and bacon in the food processor. Pulse until finely chopped.
- Add the ground beef (minced beef), herbs, and egg. Pulse until smooth.
- Remove the blade and roll a generous spoon of the mixture into meatballs, placing each one into the slow cooker dish.
Self-Saucing Tomato Sauce
- Pour the canned (tinned) tomatoes over the meatballs. You can use fresh tomatoes but the canned (tinned) tomatoes tend to work better and produce a thicker sauce.
- I cook on LOW for 6-10 hours or HIGH for 4-6 hours. But be guided by your own experience with your own slow cooker instructions as they all vary.
Nutrition
Serving: 1serveCalories: 371.9kcalCarbohydrates: 5.6gProtein: 23.8gFat: 27.9gSodium: 271.6mgPotassium: 567.1mgFiber: 1.4gSugar: 3gVitamin A: 149.1IUVitamin C: 10.6mgCalcium: 61.4mgIron: 3.6mg