Why Macro + Carb Counting Are Key to Weight Loss—Not Calories
What makes carb counting and following a low-carb eating plan so effective when nothing else you’ve ever tried has seemed to work? Is it really…
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Here’s Why Better Digestive Health Is The Key To A Healthy Life
Are you one of the many people interested in improving your digestive health but not quite sure where to start? Do you understand the importance…
Low-Carb English Muffin
Low-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for baked goods. Even better? At only 3.2g net carbs you can…
Does semaglutide for weight loss actually work? Wegovy, Ozempic & the Alternatives
You’ve probably seen the Wegovy craze on the internet by now. A celebrity favorite for dropping pounds quickly, people are swearing by semaglutide for weight…
How to Lose Weight Without Cooking
Can you really lose weight without cooking? What if you hate to cook or are always on the go? Those are exact same questions Anne Urban…
Chicken & Turkey | Dinner | Lunch | Soup
Keto Chicken Soup
At only 4g net carbs per serving and made with ginger and lemon, you can make this soup in under 20 minutes.
Here’s Why You Need to Be Absolutely Obsessed With Gut Health
Want more energy, clearer skin, better digestion, better sleep, and a better overall mood? Who doesn’t, right? Yet what most of us don’t realize is…
6 Surprising Signs Of Blood Sugar Issues (+ How To Regulate Them)
Feeling weak and tired? Irritable? Unable to lose weight? You may be surprised to hear it, but these (and so many more) are signs of…
Keto Beef Stew
If you’re looking for a hearty and satisfying meal that’s perfect for an evening in, this keto beef stew may be just what you are…