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Ready to learn more?
Knowledge is power
Watch our free training now to find out how to transform your health for life.
Are low-carb diets safe?
Are Low-Carb and Keto Diets Safe? Here’s What You Need To Know
So you’re finally ready to get serious about getting healthy and losing weight. Maybe it was seeing yourself in that last family photo. Maybe it’s…
What can I eat on a low-carb diet?
15 Staple Foods to Eat on a Low-Carb Diet
Are you looking to cut down on carbs in your diet? If so, you’re not alone. A low-carb diet is a great way to start…
How do I count my macros?
How To Calculate Macros
If you’re confused about how to calculate macros for keto and weight, don’t worry. You’ll learn EXACTLY how to count macros the EASY way AND…
How does keto affect cholesterol?
The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, many keto questions come up over and over again, especially if you’re new to them. What is…
Why is losing weight so hard?
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
How can I control cravings?
The Real Reason You’re Hungry On Keto And How To Control Those Cravings
Seriously…hungry again? Isn’t a low-carb diet supposed to make me less hungry? Why am I constantly daydreaming about potatoes and pasta and pastry? If you’ve…
Why do I need to eat more fat?
Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised…
Can you drink alcohol on a low carb diet?
Can You Drink Alcohol and Still Lose Weight on a Low-Carb Diet?
Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you…
What is insulin resistance?
How Insulin Resistance Is Making You Sick And Fat (And 5 Things You Can Do To Fight It.)
Chances are good that if you stumbled upon this website, you’re interested in improving your health, fixing your metabolism, losing weight, or all of the…
Listen & learn on the go
Short on time? Our Ditch the Carbs Podcast is a fun and engaging way to get motivated on the go as you dive into the most important topics related to women’s health today.
Our most popular episodes:
Mindset, Insulin Resistance, & Weight Loss with Dr. Edie
The simple changes I made to lose 40 pounds (and actually keep it off)
How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)
Listen & learn on the go
Short on time? Our Ditch the Carbs Podcast is a fun and engaging way to get motivated on the go as you dive into the most important topics related to women’s health today.
Now that you have the basics down,
let’s dive in a little deeper
Browse all of our helpful articles that teach you about more about your gut, metabolism, yummy low-carb substitutes, lifestyle tips and tricks, and recipes for a life on the go, etc.
Overcoming Resistance and Finding Motivation for a Healthy Lifestyle!
Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in…
Gut Health and Hormone Havoc: Why You Don’t Feel Good and How to Reclaim Your Vitality!
“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are…
Deliciously Low-Carb: Entertaining Friends and Family without Derailing Your Lifestyle!
Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On…
The Hidden Truth: Uncovering the Downsides of Losing Weight – What No One Tells You!
Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But…
Stop the self-sabotage and hit your health goals (here’s how)
Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing…
Understanding Blood Chemistry & Metabolic Flexibility to Improve Health
We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food…
The Best Keto Supplements and Vitamins for a Low Carb Diet
Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?…
Why Being Stressed Out Impacts Your Health (And How to Fix It)
Feeling a little stressed out? You aren’t alone. Maybe it’s work. Maybe it’s the kids. Or it’s the economy. Maybe it’s that high-drama family situation…
Addicted to Sugar? Here’s How To Quit Sugar For Good!
As you embark on your wellness journey, there may be no greater challenge than learning how to quit sugar. This sweet substance appears in our…
Starting Keto Again After a Vacation or Break (A Practical Guide)
Ever have one of those days (or weeks) where you feel like you’ve just gone off the rails from your low-carb diet? It happens! Don’t…
How To Lose 60 Pounds (And Quit the Endless Diet Cycle)
Raise your hand if you consider yourself a diet connoisseur! And by that, we mean you’ve literally tried what feels like every diet under the…
Before and After Weight Loss: 5 Women Who Crushed Their Goals
Need a little motivation? You’ve got it! These 5 women will show you what life looks like before and after weight loss, as well as…
How to Develop a Healthy Weight Loss Mindset
When it comes to transforming any area of your life, there’s literally nothing more important than mindset and nothing more powerful than learning how to…
7 Things I Wish I Had Known Before Starting Keto
Thinking about finally committing to a low carb lifestyle? The truth is that deciding to get serious about losing weight and transforming your health is…
How to Find Weight Loss Motivation And Commit To Your Goals
Ready to commit to your health goals once and for all? These weight loss motivation tips will help get you there! Ever feel like you’re…
Happy Gut, Happy Mind: The Gut-Brain Connection Explained
What if the key to improving our mental health was actually linked to something that has nothing to do with what’s going on inside our…
Find Balance and Enjoy Life with A Keto Lifestyle You Love
If you ever thought that living a keto lifestyle meant a life of misery and rules, this is the post you’ve been waiting for. Today,…
6 Massive Low Carb Diet Mistakes to Avoid at All Costs
You probably already know that cutting out as much sugar and carbs as possible can be an effective way to shed pounds. But don’t be…
Losing Weight After 50? Yes, It IS Possible!
Losing weight after the age of 50 can be a daunting task, but it is possible. As we get older, our metabolism slows down, and…
Why Macro + Carb Counting Are Key to Weight Loss—Not Calories
What makes carb counting and following a low-carb eating plan so effective when nothing else you’ve ever tried has seemed to work? Is it really…
Here’s Why Better Digestive Health Is The Key To A Healthy Life
Are you one of the many people interested in improving your digestive health but not quite sure where to start? Do you understand the importance…
Does semaglutide for weight loss actually work? Wegovy, Ozempic & the Alternatives
You’ve probably seen the Wegovy craze on the internet by now. A celebrity favorite for dropping pounds quickly, people are swearing by semaglutide for weight…
How to Lose Weight Without Cooking
Can you really lose weight without cooking? What if you hate to cook or are always on the go? Those are exact same questions Anne Urban…
Here’s Why You Need to Be Absolutely Obsessed With Gut Health
Want more energy, clearer skin, better digestion, better sleep, and a better overall mood? Who doesn’t, right? Yet what most of us don’t realize is…
6 Surprising Signs Of Blood Sugar Issues (+ How To Regulate Them)
Feeling weak and tired? Irritable? Unable to lose weight? You may be surprised to hear it, but these (and so many more) are signs of…
Here’s the Truth About Keto and Cholesterol
Thinking about cutting out the carbs but worried about how that might affect your cholesterol? You’re not the only one! The relationship between eating fat and cholesterol…
How to Lose 70 Pounds (and Find a New Zest for Life)
Ever wonder how to lose 70 pounds? You might think it’s an impossible goal, but today we’re hearing the story of Jessica Armstrong, who did…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
How to Lose 40 Pounds (and Keep It Off!) With 5 Simple Changes
Ready to hear something incredible? Weight loss doesn’t have to be complicated. In fact, after decades of struggling, I was amazed at how simple it…
Heal Your Gut, Change Your Life (The Healthy Belly Challenge)
Did you know that having a healthy gut is key to reducing inflammation, losing weight, feeling better and a host of other benefits? It’s true!…
Happy Anniversary, Thinlicious! One Year Down, A Lifetime to Go!
As we celebrate the one-year anniversary of the Thinlicious brand, here’s what we’ve been up to and where we’re headed. Thanks for joining us on…
Introducing Magic Bars (Macro-Friendly Protein Bars)
Looking for a delicious, easy way to indulge while you’re on the go…without blowing your health goals? Then you have to try our Thinliciousâ„¢ Magic…
The Real Reason You’re Hungry On Keto And How To Control Those Cravings
Seriously…hungry again? Isn’t a low-carb diet supposed to make me less hungry? Why am I constantly daydreaming about potatoes and pasta and pastry? If you’ve…
The Quick, No-Fuss Guide To Eating Keto At Mexican Restaurants
Let’s start with the good news: yes, you CAN eat keto at Mexican restaurants! You may even be pleasantly surprised at all the good options…
Everything You Need To Know About How To Calculate Carbs With Thinlicious
It’s such a simple thing, but it can cause huge headaches when first switching to a low-carb lifestyle—counting carbs and which number matters more—total or…
How To Meal Plan On Low Carb The Simple Way
Meal planning—just the thought can give you a rush of either dread or excitement. But, most of us can agree that the idea has plenty…
Banish Brain Fog With What You Eat
Brain fog is something we’ve all struggled with at one point or another. It’s common during stressful situations or when you aren’t getting enough sleep….
Best Food Tracker Apps & How To Use Them
So you’re finally ready to give the low-carb or ketogenic lifestyle a try. Maybe you’ve just started our 28 Day Metabolism Reset, or you’ve signed…
Keto Flours: When & How to Use Them in Your Low-Carb Recipes
Missing some of your old comfort foods? Re-create (and improve!) your favorite carb-laden baked goods by using low-carb flour instead. Here are the best keto…
Snack Smarter: How To Snack To Lose Weight
Raise your hand if you’re a snacker. It’s almost like you just can’t help yourself. You know all those sugary or salty carb-filled snacks are…
Are Low-Carb and Keto Diets Safe? Here’s What You Need To Know
So you’re finally ready to get serious about getting healthy and losing weight. Maybe it was seeing yourself in that last family photo. Maybe it’s…
Are Your Hormones Making You Fat? Here’s How to Know!
It used to be so easy. For most of us, in our teens and twenties, and even into our early thirties, maintaining our ideal weight…
Heart Health and the Low-Carb Lifestyle: How it All Works Together
If you eat right and exercise, you’ll live longer, right? That’s the narrative we’ve heard our entire lives from diet culture, our parents and even…
Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised…
Keto, Fiber And Your Gut: What You Need To Know
What’s the first thing that comes to mind when you hear the word fiber? It probably has something to do with either constipation or regularity,…
Blood Sugar and Weight Loss: The Truth About How They’re Connected
What’s the difference between your body storing fat and burning it? This isn’t a lame dad joke; it’s science. And the answer is blood sugar….
How to Plan a Low-Carb Christmas Dinner the Whole Family Will Love
What’s the first thing that comes to mind when you think of Christmas dinner? Is it the glazed ham? Mashed potatoes and gravy? Or do…
Can You Drink Alcohol and Still Lose Weight on a Low-Carb Diet?
Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you…
Keto A to Z: Our Essential Low-Carb Glossary
If you’re new to Thinlicious, or to any sort of low-carb, ketogenic eating plan, learning the lingo can sometimes feel like learning a whole new…
How to Enjoy a Keto Christmas: 7 Delicious Ways to Stay Low Carb During the Holidays
For most of us, it’s impossible not to associate the holidays with food. Between the roast turkey, stuffing and pumpkin pie on Thanksgiving to all…
How to Plan the Perfect Low-Carb Thanksgiving Menu (That Even Your Pickiest Relatives Will Love)!
What’s not to love about Thanksgiving? In fact, I think out of all the holidays, it’s the one I get most excited about. Good food…
Stay Keto On The Go: 10 Low-Carb Snacks To Keep In Your Purse
Running errands, driving kids to all the places they need to go…when it’s one place after another, that drive-through starts to sound pretty tempting. You…
Does Keto Work For Everyone? Ask These 7 Questions First
“Isn’t this just another fad diet?“ “I’ve already tried Keto and it doesn’t work for me.” “What makes you think Thinlicious™ will work when literally…
Trick Your Sweet Tooth With These Halloween Keto Treats
There’s no bigger holiday for a sweet-toothed candy lover than Halloween! And while you might be able to stay committed to a low-carb, ketogenic lifestyle…
The Truth About Intermittent Fasting and Low-Carb Diets
If you’re over 40 and trying to lose weight, you know that it can be a tough battle. But what if we told you that…
Keto on A Budget: 7 Simple Ways to Save Money on Low-Carb Food
It’s no secret that the price of food has gone up dramatically over the past 18 months. Inflation is at record highs, and with it,…
Eating Low-Carb on a Disney Vacation: How to Have the Best Time without Sacrificing Your Diet
It’s the Happiest Place on Earth. Unless, that is, you’re trying to stick to a low-carb or ketogenic diet. That’s when your dream Disney vacations…
Why Aren’t You Losing Weight on a Low-Carb-Diet? Surprising Things You Might Be Doing Wrong
So, it’s been a few weeks – maybe even a month or more – of giving up your favorite carbs. No more potatoes, pie, or…
Do You Have To Eat Meat On A Low-Carb Diet?
If you’re following a low-carb, ketogenic diet, you may be wondering if it’s possible to do keto as a vegetarian. In fact, one of the…
The 5 Big Reasons You’re Scared to Go Low-Carb (And What To Do About Them)
Are you scared to go low-carb? You’re not alone! Many people are hesitant to make the switch because they think it will be too hard…
How Insulin Resistance Is Making You Sick And Fat (And 5 Things You Can Do To Fight It.)
Chances are good that if you stumbled upon this website, you’re interested in improving your health, fixing your metabolism, losing weight, or all of the…
How To Break A Weight Loss Plateau And See Results
It’s bound to happen. You’re eating healthy, diligently watching your carbs, and even managing to make it to the gym a few times a week….
How To Stop Sugar Cravings and Stay on Track
Want to know how to stop sugar cravings for good? The truth is, you might always battle a sweet tooth, but there are ways to…
Sugar Substitutes 101: What Sweeteners to Use & Which to Avoid on a Low Carb Diet
Did you know that physiologically, sugar is just as addictive as cocaine and other drugs? It’s true. The consumption of sugar actually releases one of…
Macronutrients 101: Everything You Need To Know
When you start trying to lose weight or eat healthier, it’s not uncommon to hear some of the same terms or concepts used repeatedly. It’s…
Top 10 Drinks For a Low Carb Diet
The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. But let’s be real—sometimes water just doesn’t cut…
23 Best Keto Starbucks Drinks To Order (PLUS 3 Copycat Recipes)
Discover how to order the best keto Starbucks drinks PLUS 3 delicious copycat keto Starbucks recipes to make at home. There are more than 23…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating…
Glucose and Ketone Testing 101
Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…
Fruit and Low-Carb Lifestyles: Do They Mix?
When people first start learning about or considering a low-carb lifestyle, there’s a question that comes up pretty quickly: Is fruit okay when trying to…
What exactly IS the Thin Adapted System? (And what it’s not!)
It’s been a busy month since first launching Thinlicious™ last month! And in case you missed the latest news—our Thin Adapted System™ is now here…
Guilt-Free Low-Carb Summer Cookout Menu
Oh, sweet summertime! Longer days lead to fun in the sun—and cookout season! As we gear up for the Fourth of July, you may be…
Keto Glossary And Keto Abbreviations
Here’s a complete list of keto words alphabetized for you. It’s the best keto glossary and a list of keto abbreviations so you can understand…
Should You Cook By Cups or Weight?
Why cook by weight or cups? Which is better? Accurate (and easy) measuring is critical to avoiding expensive baking mistakes. Discover exactly what you need…
Quick Baking Pan Conversion Charts
These quick baking pan conversion charts will show you exactly how much each cake tin will hold and tips on how to adjust baking times.
High Protein Vegetables and Fruit (Protein Charts)
These protein charts for fruits and vegetables will show you exactly which have the highest protein and 14 delicious recipes to use them.
5 Easy Ways How To Measure Butter (Butter Conversion Charts)
How to measure butter using cups, sticks, grams, and ounces is one of the most common baking questions.
Egg Conversion Charts (Plus Easy Egg Substitutes)
These quick and easy egg size conversion charts will help you make any recipe with any size egg.
15 Staple Foods to Eat on a Low-Carb Diet
Are you looking to cut down on carbs in your diet? If so, you’re not alone. A low-carb diet is a great way to start…
Best High-Protein Dairy (Protein And Carb Charts)
Trying to up your protein intake? While most people immediately think of meat protein, dairy protein can be a delicious and versatile way to reach…
6 Effective Ways to Boost Your Metabolism After 40
Wondering how to increase your metabolism after 40? You’re not alone! If you’re like most women, you’ve probably noticed that your metabolism after 40 isn’t…
7 Common Mistakes to Avoid When Living a Low-Carb Lifestyle
If you’re thinking of trying a low-carb or keto diet… congratulations! You’re making a great decision for your life, health, and yes, even your weight!…
The Brutal Truth About Weight Gain in Women Over 40
Angela was horrified when she stepped on the bathroom scale the morning of her 46th birthday and saw that not only was the number higher…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
Keto for Kids (Is it Safe?)
Parents, discover everything you need to know about keto for kids. Learn how many carbs kids need and whether eating keto or low carb is…
8 Myths of Low-Carb Diets: Debunking Common Misconceptions
There are a lot of myths of low-carb diets that people mistakingly believe. People often hear or say things like “low-carb diets are unhealthy” or…
The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, many keto questions come up over and over again, especially if you’re new to them. What is…
7 Good Reasons to Switch to a Low-Carb Diet
This past year, I lost 40 pounds—nearly 20% of my body weight. I look and feel better and healthier than I have in my entire…
Is a Low-Carb Diet Right for Me? 8 Things To Consider First
You’ve heard about how healthy low-carb is, but if you’re still wondering if a low-carb diet is right for you, keep reading! Is cutting carbs…
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my…
Meat Protein Charts (What Meat Has the Most Protein?)
If you are looking for a way to increase protein while keeping carbs low, there is no better option out there than quality meat protein.
7 Important Things Your Doctor Won’t Tell You About Losing Weight After 40
If you’re like most people, you probably think that your doctor is likely your best, most trusted source of information about losing weight. After all,…
5 Important Mindset Shifts to Make for Successful Low-Carb Living
Making healthy changes to your diet can often be difficult, even with the best of intentions and motivations. But that doesn’t mean it should feel…
8 Practical Benefits to a Low-Carb Diet (Some You Might Have Never Considered)
When most people think about low-carb diets, the primary benefit that comes to mind is weight loss. While it is definitely true that a low-carb…
The Best High Protein Nuts and Seeds (Protein Charts)
These protein charts for nuts and seeds are the easy way to hit your protein goals PLUS 15 easy DELICIOUS recipes to use them in.
Keto Flu: 6 Symptoms and How to Remedy Them Fast
If you’ve ever considered a low-carb or keto diet, or if you’ve ever done any research on the topic, it’s likely you’ve come across what…
What Is A High-Protein Low-Carb Diet (How Much Protein Do You Need?)
There are a lot of health benefits of going on a high-protein low-carb diet, and this guide will tell you everything you need to know!
Top 3 Coconut Flour Baking Mistakes (Video)
Coconut flour is fast becoming a staple in baked dishes, especially as the interest in low-carb diets continues to rise. It is completely gluten-free, rich…
The Best Low Carb Nuts And Seeds (Carb Charts)
This is the best nuts and seeds carb chart that will help you decide the best nuts and seeds to eat and which to avoid.
Top 3 Sugar-Free Sweeteners Mistakes (And How To Fix Them)
Are you addicted to sugar and hope that sugar-free sweeteners are the answer? Discover the 3 most common mistakes when using sugar replacements … and…
Is Grass-Fed Meat Really Better (Or Worth It)?
Is grass-fed meat really better? And what’s the difference between grass-fed beef compared to grain-fed beef? Is it worth spending the extra money on for…
31 Easy Carb Substitutes (Keto Cheat Sheets)
Just look at all the delicious low-carb substitutes you can makes you won’t miss your favorite comfort food such as bread, pasta, pancakes, or sweet desserts!
How To Start Keto (For Absolute Beginners)
Ready for a life change? A lot of people battling with weight or other health issues have turned to the ketogenic diet as a way…
10 Foods to Avoid (+ 10 BEST Foods to Enjoy) in 2023
These are the top 10 best foods to eat, and the 10 foods to avoid for optimum health. Just begin by giving up ONE at…
Keto Fast Food Survival Guide (for 2023)
Keto fast food may seem like it’s impossible to find, but you’ll be surprised at just how many choices you have! With so many fast…
The Keto Lifestyle: 5 EASY Ways to Make it Work (in 2023)
Do you want to try the keto diet but are uncertain of how realistic it is for you to maintain a ketogenic lifestyle this year? …
Do Sugar Alcohols Count On Keto (and what are they)?
If you’ve been watching what you eat on your ketogenic diet, you’ve likely encountered something with a sugar alcohol. While I always advocate reducing sugar…
6 Easy Ways To Eat Low Carb and Keto at Restaurants (in 2023)
Your Keto and Low-Carb Guide To Eating Out: Discover the 6 BEST Tips for eating keto at restaurants. Plus, get six copycat recipes for your…
Keto Chipotle: The Best Low Carb Menu Options (in 2023)
Discover the BEST keto options, the 4 worst items (you must avoid), and the 5 best homemade copycat recipes to try at home. Good news,…
The Ultimate Keto Fast Food Guide (in 2023)
The Ultimate Keto Fast Food Guide (in 2023). Can you survive on keto fast food? Yes, it’s possible (but would you want to?) Discover the…
How Many Carbs Per Day Should You Eat (And Why)
If you are new to the low-carb or keto diet you may be wondering how many carbs per day to include in your meals and…
What Is Insulin Resistance (and the best diet)?
This guide will tell you everything you ever wondered about insulin resistance. Which is the best diet? Should you ignore the guidelines? Have you heard…
How To Read Nutrition Labels (Like a Pro)
Reading and understanding food labels can be downright confusing when you are carb counting. After all, food labelling regulations are complex and food manufacturers rely…
How to Count Carbs (Beginners’ Guide)
When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you’ll need to do some carb counting. But that doesn’t…
Top 3 Snacking Mistakes (and how to fix them)
Scientific research proves that the ketogenic or keto diet can trigger weight loss if you go about it the right way. However, you may be…
The 5 Best Meal Prep Containers (For 2023)
These are the best meal prep containers that will help you make enough meals for an entire week, stress-free! Meal-prepping is one way that you…
Low Carb vs Low Fat (Which Is Best?)
Have you ever wondered what the difference is between a low-carb vs low-fat diet? Which is best? Discover which diet is superior for fat loss, appetite…
How To Calculate Macros
If you’re confused about how to calculate macros for keto and weight, don’t worry. You’ll learn EXACTLY how to count macros the EASY way AND…
Carbs In Fruit (Carb Charts)
Take a look below for the full list of 28 fruits you can eat while you are on a low-carb keto diet.
How To Use Low Carb Flours (Quick Guide)
Everything you need to know about all the different types of low carb flours – what they are and how to use them!
The 3 Best Ways To Test Ketones
Are you wanting to know the 3 best ways to test ketones? Do you want to know if you have reached nutritional ketosis? Are you…
What Is Keto Flu (How To Avoid It)
You might be asking yourself: what is keto flu and what can I do to avoid it? If you are starting keto for the first…
The Best Prepackaged Keto Foods (At The Grocery Store)
Discover the best prepackaged keto foods at the grocery store that you can pick up and grab when you are on the go.
How To Help Kids Eat Real Food (FREE Handbook)
It can be daunting to create meals that are filled with real food for kids…especially if you have picky eaters. However, I’m here to tell…
Top 3 Mistakes Starting Low-Carb (And How To Fix Them)
Are you thinking of starting low-carb or keto diets? These methods have become more popular and could deliver impressive weight loss results—if you employ the…
How to Make Healthy Low-Carb Lunch Box (In 5 Steps)
How to make a healthy low-carb lunch box that is sugar-free, gluten-free, grain-free, wheat-free, no junk food, and super yummy that kids will love – in…
High Carb vs Low-Carb Lunchboxes (For Kids)
If you’ve been following my low-carb kids series, you’ll already have learned how to plan, pack, and track low-carb lunches for kids. Now it’s time…
Low-Carb Meal Planning (FREE 10-Day Challenge)
When it comes to low-carb meal planning one of the biggest hurdles seems to be organizing and preparation. Let’s face it, for many, it’s downright…
What Is A Keto Diet? (FREE Meal Plan)
So many readers ask me “What Is A Keto Diet? How do you start? How strict do you have to be? This is the complete…
1 Month of Low-Carb Lunchboxes (FREE printable)
All children will benefit from lowering their junk carbs. Figuring out what to put inside low-carb lunches for kids is a great way to start!
Easy Keto Snacks On The Go (Printable List)
Are you confused about which are the best portable keto snacks to carry? Are you worried about going off track and heading for the diet-dangerous…
The Ultimate Guide To Coconut Flour vs Almond Flour (How To Use Them)
What’s the difference between coconut flour vs almond flour? Which is better for keto? Use the EASY coconut flour conversion chart and learn to AVOID…
Ultimate Guide To Coconut Flour vs Almond Flour (+ Conversion Charts)
What’s the difference between coconut flour vs almond flour? Which is better for keto?
How Much Does Low-Carb Cost?
A question I am asked often is “How much does low-carb cost?”. Many perceive changing from a high-carb diet to a low-carb diet will cost…
The Keto Camping Food List (FREE Printable List)
This Keto Camping Food List will have you packing like a pro and ready for your camping trip in no time! If you’re going to be going…
Free Keto Weekly Meal Plan (Printable)
Here’s the FREE keto weekly meal plan I promised you … discover the secret to taking the stress out of your meals each week. Free…
Low-Carb FAQ (Plus FREE Diet Sheet)
Can I drink alcohol? Will my cholesterol go up? How many eggs can I eat? Is keto a high protein diet? These are the most…
How To Reduce Sugar From Your Child’s Diet (Free Handbook)
Trying to reduce sugar from your child’s diet and need some help? Read on to find helpful tips, snack ideas and steps to get you started. Keep…
How To Stay Low-Carb (Even When You’re Busy)
Our world and lives are ever-changing and constantly busy. To stay on track you need to learn how to stay low-carb even when you’re busy! You’ll…
Carbs In Alcohol (Carb Charts)
The ultimate guide to carbs in alcohol – the good, the bad and the ugly.
10 Keto Mistakes (And How To Avoid Them)
Are you doing keto all wrong? Discover the Top 10 Keto Mistakes (And How to Fix Them)? Whether you are an absolute beginner to the…
7 (Proven) Steps To Break A Weight Loss Plateau
Have you hit a weight loss plateau? Have you tried everything but that weight just keeps on coming back to find you? Are you eating…
How To Freeze Avocados (3 Easy Ways)
Discover how to freeze avocados with 3 simple methods – and my top 5 low-carb and keto avocado recipes. Because if you have ever bought…
What Is Dirty Keto (And Should You Try It?)
What Is Dirty Keto? And should you try it? Whether you are new to the ketogenic diet or have been following it for a while,…
How To Eat Healthy (And Save Money)
We all want to eat healthy and save money, but how? Discover the 100 top tips to save money while keto. So many people say…
Keto Emergency Food Lists (FREE Printable)
Need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared…
Best Intermittent Fasting Guide (For Beginners)
The Intermittent Fasting Guide For Beginners is an article was written by Libby Jenkinson, MPS, and reviewed by Raphi Sirtoli, MSC If you are new…
What Is The Keto Food Pyramid?
If you have decided to start a keto diet, you may be wondering what is the keto food pyramid and what can you eat? What…
Ultimate Low-Carb Sweeteners Guide (What To Use)
This is the Ultimate Guide to Low-Carb Sweeteners. You’ll learn which ones to use, and which ones to avoid. I’ll explain how to use each sugar-free…
30 Reasons Why Sugar Is Bad (And How To Quit)
Once you discover the top 30 reasons why sugar is so bad … it will help you quit sugar for life! You may have heard…
How To Start Low-Carb (in 4 Weeks)
Want to change your eating? Want to live low-carb in 4 weeks? It just got easier… with Ditch The Carbs PRO Course & Membership. The…
10 Best Kitchen Tools (For Healthy Eating)
I have compiled my 10 Best Kitchen Tools For Healthy Eating that will help you address the 2 most common pain points of healthy eating…
How Carbs Affect Our Blood Sugars (Dr Unwin Sugar Charts)
Have you ever wondered how carbs affect our blood sugars? Just look at all these handy sugar charts! You’ll never touch some foods again! We all…
Which Instant Pot Is Best for Me?
This article will help you figure out which Instant Pot is best for your needs with easy comparison charts. I’ll even show you the accessories…
Why You Need to Ditch the Carbs: The Advantages of a Low-Carb Diet
To ditch the carbs for good, you need to understand the advantages of a low-carb diet, how to start, what to eat and how to…
Ultimate Guide To Carbs In Coffee (And How To Order)
Have you been wondering how many carbs are in coffee? These coffee charts will make sure you’re not sabotaging your low-carb diet? The Ultimate Guide To…
The Keto Diet (Beginners’ Guide)
If you’ve been wondering about starting a ketogenic diet, then the beginners’ guide to the keto diet is perfect for you .. how it works,…
How To Start A Low-Carb Diet (+ Macro Calculator)
This page has everything you need to know about how to start a low-carb diet and the best low-carb recipe for beginners.
Quick Easy Healthy Lunch Boxes (FREE Planner)
Confused about making a healthy lower-carb lunch box? Take the stress out of your mornings and look at these super easy ideas + lunch box…
10 Best Instant Pot Accessories (To Make Cooking Easier)
I found the 10 tools that will make you love your Instant Pot even more – if that’s even possible! Making low-carb meals just got…
Easy Low-Carb Lunchbox Ideas (FREE Handbook)
Discover easy ways to reduce junk carbs and make easy healthy low-carb lunchboxes. There is a 2-week lunch box diary for you, a free handbook,…
What Is A Calcium Score? (What Is Calcification?)
Today’s low-carb lesson, What is a calcium score and what do we do with the results? I was fortunate to interview Ivor Cummins who has become…
What is a grain-free diet? (FREE Printable List)
Have you ever asked yourself “what is grain-free diet” or “what is a gluten-free diet”? You’re not alone. In fact, many people in the world don’t…
Gluten-Free vs Grain-Free (FREE Printable List)
Gluten-Free vs Grain-Free PLUS a free printable list of grains to avoid. Some might surprise you. Which is healthiest? Remember this – gluten-free junk is…
Low-Carb Lunch Box Planner (FREE Printable)
Want your kids to enjoy low-carb lunches? Dunk the junk food? Eat healthy WITHOUT spending all day in the kitchen. Brilliant! Because I have a…
How To Watch The Widowmaker (For Free)
Now you can see The Widowmaker – Watch For Free. Following on from the article on choleterol (is cholesterol dangerous and what to do about it) I…
How To Find A Low-Carb Doctor Near Me?
I have readers ask me every day “How To Find A Low-Carb Doctor Near Me?” I have created a worldwide directory so everyone can soon…
What To Feed Low-Carb Kids (Free Handbook)
So you want low-carb kids and healthy kids but don’t know where to start? You want to ditch the junk food and help your picky…
What Is Insulin Resistance (And Hyperinsulinemia?)
Today’s low-carb lesson, What Is Insulin Resistance And Hyperinsulinemia? We are incredibly lucky to have Dr Catherine Crofts join us to explain these terms and…
What is the Carnivore Diet? (Free Meal Plan)
What is the carnivore diet – Is it the ultimate elimination diet? Take the 5-second test at the end. Why has the carnivore diet become…
Why is Breakfast the New Dessert?
Why is breakfast the new dessert? We’ve all been told that breakfast is the most important meal of the day, so when did it change?…
The Ultimate Guide To Healthy Fats
Are you confused about which fat to buy? Would you like to learn which is the healthiest cooking oil? The Ultimate Guide To Healthy Fats will…
Portion Control For Weight Loss (Without Being Hungry)
Discover the top 20 tips for portion control to help you lose weight (without feeling hungry). Portion control doesn’t always come naturally. Whether you are…
Easy Portion Control (What does 30g protein look like?)
How many times have you ever found yourself wondering what does 30g protein look like? Are you worried about portion control and trying to figure out…
What Does 30g Carbs Look Like? (Portion Control Charts)
If you are worried about keto portion control – what does 30g carbs look like? For anyone who is keto, this 30g will exceed your daily allowance.
Low-Carb And Keto Meal Plans
Low-carb and keto meal plans – just make life so much easier. Let my meal planning service do the hard work for you. Who loves…
How To Be A Ketogenic Athlete (what to eat)
What does a Ketogenic Athlete eat? How to become an efficient fat burner. Keto exercise workout tips for endurance or high intensity. How To Be…
How To Start Low-Carb Kids (even if they’re picky eaters)
Are you wanting to learn how to start low-carb kids? – and how to reduce your kid’s sugar intake without a fight? Today I have…
Sugar-Free Advent Calendar (FREE Printables)
You can now make your own sugar-free advent calendar with FREE printables to download. Have fun with this easy Christmas craft. Imagine the surprise on…
How To Cheat On Low-Carb (And Still Make Progress)
These 7 smart tips “How To Cheat On Low-Carb” will change everything – and help you stay on track! Because you need to learn how…
Are You Feeding Or Fasting?
Are you feeding or fasting? How much should you eat, and how often should you eat when you’re living low carb? Let’s dig into these…
How To Start Low-Carb For Beginners (100 Top Tips)
The supreme guide and resources for low-carb for beginners. You’ll find a FREE printable 100 top tips, a FREE group for support, FREE macro calculator…
20 Low-Carb Pantry Essentials (To Start Keto)
Discover the best ingredients you need to stock up your low-carb pantry. See which low-carb flours and which low-carb sweeteners you need (and which ones…
5 Top Tips How To Eat Out (And Stay Low-Carb)
I am often asked ” How to eat out and stay low carb “ – here are my 5 top tips. There are lists of the best…
Keto vs Paleo (What’s The Difference?)
Have you ever wondered what’s the difference between keto vs Paleo? Well read on my friend …. and see which one may be best suited…
Everything In Moderation (Is Bad Advice)
The phrase “everything in moderation” is meaningless! Why is it repeated so often and what does it actually mean? Most people use this valueless phrase…
What Are Low-Carb Kids (How To Start)
So you’ve heard about low-carb kids? Is it dangerous? Why would you raise your kids low-carb? The importance of whole food nutrition in children’s health…
19 Healthy Lunch Box Gadgets (Best Lunchboxes To Buy)
The best 19 Healthy Lunch Box Gadgets – having the essential healthy lunch box tools on hand, guarantees to help the mad-morning rush a little easier. …
10 High-Protein Low-Carb Vegetarian Foods (Protein Charts)
These are the top 10 sources of vegetarian-approved protein (eggs, dairy, and plant-based protein) with carb charts and protein charts.
5 Tips For A Healthy Low-Carb Road Trip
Awesome tips for a healthy low-carb road trip. These will make it easy to stay low carb these holidays. Because if you’re travelling, it might…
Best 20 Low-Carb Kitchen Gadgets (For A Keto Diet)
If you have the right low-carb kitchen gadgets, it makes life just that little easier and more successful. Don’t waste money on kitchen gadgets that…
5 Healthy Snacks To Buy At The Airport
5 Low-Carb Snack Options At The Airport. These are so clever. Airports are associated with stress, frenzy, excitement…and perhaps expensive food options that aren’t always…
Top 8 Vegan Myths – Is Veganism Healthy (Or Keto?)
What is the truth about vegan diets? Are they healthy? Are the ultra-processed full of fake “meat”? Busting the most common 8 vegan myths Depending…
Vitacost vs iHerb – which is best?
In this article you will discover: Side by side comparison of Vitacost vs iHerb How to order – US and worldwide customers (even the UK,…
Ultimate Guide To Carbs In Food Charts
Learn where your carbs are coming from and take a look below at all the ZERO carb foods.
Top 10 Myths About Low-Carb Kids
Let’s bust the Top 10 Myths About Low-Carb Kids. Because just like adults, all children will reap the rewards from eating real, unprocessed food and…
The Ultimate Guide To Carbs In Beige Foods
When you start low-carb or keto diet, you’ll soon discover why we banish the beige food and enjoy a delicious, colorful varied nutrient-rich diet instead….
The Ultimate Guide To Carbs In Sauces
Have you ever wondered how many carbs are in your sauces? Even the low-carb and keto sauces? This is your supreme guide to carbs in…
Carbs In Vegetables Charts (Carb Charts)
When starting a low carb or keto diet, you’ll need some carb charts to help you make smart choices.
Diet And Cardiovascular Disease (Carbs Are Harmful, Fats Protect Us)
The World Heart Federation president, Salim Yusuf, has presented the data from the PURE study on diet and cardiovascular disease. This is breaking news and will…
The 10 Giant Food Companies (That Rule The World)
10 giant food companies that rule the world, or at the very least, the majority of the food and beverage ownership. These 10 giant food…
How To Have A Sugar-Free Birthday Party (That’s Fun)
Are you throwing a birthday party, but would prefer to serve sugar-free food to your guests? Do you want to host a birthday party that…
How To Eat For Diabetes (VIDEO)
Do you know someone with pre-diabetes, Type 2, Type 1? Please share this video with them and ask them to give themselves 9 minutes that…
Are Frosted Flakes Healthier Than an Avocado?
There has never been a better time to ignore the healthy eating guidelines than now, because according to government officials, eating pop tarts and frosted fakes…
Are You Overdosing Your Kids On Sugar? (VIDEO)
Does your household look like this in the morning? Nothing out of the ordinary? But are you, in fact, overdosing your kids on sugar? From…
Diary Of A Diabetic Kid (VIDEO)
Everyone needs to watch the video diary of a diabetic kid, especially if you need better blood sugar control. This video diary shows when what…
Top 11 Low Carb Myths (And Why They’re Wrong)
The top 11 low carb myths, I bet you’ve heard them already – low-carb is dangerous, keto is unhealthy, it’s unsustainable, it’s restrictive. Well, there’s…
Low Carb For Diabetes (How To Avoid Insulin Resistance)
Low-Carb For Diabets is an article was written by Kelly Pounds, RN and reviewed by Dr Catherine Crofts This is a guest expert article written…
50 Names Of Sugar (You Need To Know)
Most people are unaware of all the names of sugar … are you one of them? Could you spot a hidden sugar? Just look at…
How Much Sugar Is In A Healthy Diet?
Most people reading this will be completely unaware of how much sugar is in a “healthy” diet. Spoiler alert, you may never enjoy your morning…
How To Make A Sugar Science-Fair Project (VIDEO)
Come and learn how to create an amazing sugar science fair project.
Why Is Sugar Killing Us? (VIDEO)
Ok so the headline is a bit dramatic but this is a great little clip showing what sugar is doing to our bodies. Sugar is…
That Sugar Film (Sugar Infographics)
You must see That Sugar Film, and take someone you know would benefit from learning about the dangers of sugar and where it is lurking…
Will Nutrition Policies Ever Change?
Is low-carb and keto the punk rock of nutrition? Rebellious, curious, defiant, political, not afraid, and ‘alternative’. Yet in reality, it is mild-mannered scientists that…
Biggest Lies Of Mainstream Nutrition
How many of these biggest lies of mainstream nutrition do you still believe? Sadly, they are still being reported by those who haven’t caught up…
How To Travel Low Carb (What To Eat)
Have you ever struggled to know how to travel low carb, whole30 and paleo? Then this part 2 of a series will help you navigate the…
How To Travel Low Carb (Quick Tips)
Do you struggle to know how To Travel Low Carb, Whole30 and Paleo? This is part 1 of a series. Follow these easy guidelines and…
Healthy Sugar-Free Snacks (Free Printable)
We all want our children to eat healthy right? But are you confused and worried about how to start? Today I will help you reduce…
The Best Low-Carb Hacks (Keto Cheat Sheet)
If you are just starting out and switching to a lower-carb way of eating, this awesome graphic showing easy low-carb hacks (keto cheat sheet) can…
Easy Cooking-Conversion Charts (US/Metric)
The cooking conversion charts show you how to convert metric to standard, how to convert Celcius to Fahrenheit and how many ml are in standard cups.
Table for One: How To Cook Low-Carb When You’re Going It Alone
Which of these sounds like you? You rock it all day at your job, then come home and stare at your cabinets and refrigerator, not…
Top 10 Reasons You’re Not Losing Weight (And What To Do)
These are the top 10 reasons you’re not losing weight on a low-carb diet. A great FREE printable for the fridge and an easy reminder…
Top 10 Easy Low Carb Snacks (Free Printable)
These low-carb snacks are sure to keep you full without derailing your low-carb lifestyle. Packed with healthy fats and protein, stay fueled the easy way!…
Low Glycemic Diet Or Low-Carb Diet (Which Is Best?)
Using the glycemic index (GI) can be confusing. Is a low GI diet the same as a low-sugar diet or a low-carb diet? This article…