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Ready to learn more?

Knowledge is power

Watch our free training now to find out how to transform your health for life.

Are low-carb diets safe?

What can I eat on a low-carb diet?

How do I count my macros?

how to calculate macros with an app and bowl of salad

How To Calculate Macros

If you’re confused about how to calculate macros for keto and weight, don’t worry. You’ll learn EXACTLY how to count macros the EASY way AND…

How does keto affect cholesterol?

Why is losing weight so hard?

How can I control cravings?

Why do I need to eat more fat?

Can you drink alcohol on a low carb diet?

What is insulin resistance?

Listen & learn on the go

Short on time? Our Ditch the Carbs Podcast is a fun and engaging way to get motivated on the go as you dive into the most important topics related to women’s health today.

Our most popular episodes:

Mindset, Insulin Resistance, & Weight Loss with Dr. Edie

The simple changes I made to lose 40 pounds (and actually keep it off)

How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)

Listen & learn on the go

Short on time? Our Ditch the Carbs Podcast is a fun and engaging way to get motivated on the go as you dive into the most important topics related to women’s health today.

Now that you have the basics down,
let’s dive in a little deeper

Browse all of our helpful articles that teach you about more about your gut, metabolism, yummy low-carb substitutes, lifestyle tips and tricks, and recipes for a life on the go, etc.

How to Lose Weight Without Cooking

Can you really lose weight without cooking? What if you hate to cook or are always on the go? Those are exact same questions Anne Urban…

Banish Brain Fog With What You Eat

Brain fog is something we’ve all struggled with at one point or another. It’s common during stressful situations or when you aren’t getting enough sleep….

Top 10 Drinks For a Low Carb Diet

The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. But let’s be real—sometimes water just doesn’t cut…

Glucose and Ketone Testing 101

Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…
a list of keto glossary and keto abbreviations

Keto Glossary And Keto Abbreviations

Here’s a complete list of keto words alphabetized for you. It’s the best keto glossary and a list of keto abbreviations so you can understand…
charts showing the best way to measure baking by cups or weight

Should You Cook By Cups or Weight?

Why cook by weight or cups? Which is better? Accurate (and easy) measuring is critical to avoiding expensive baking mistakes. Discover exactly what you need…

Quick Baking Pan Conversion Charts

These quick baking pan conversion charts will show you exactly how much each cake tin will hold and tips on how to adjust baking times.

Keto for Kids (Is it Safe?)

Parents, discover everything you need to know about keto for kids. Learn how many carbs kids need and whether eating keto or low carb is…
food label showing carbohydrates in peanut butter held by hand

How To Read Nutrition Labels (Like a Pro)

Reading and understanding food labels can be downright confusing when you are carb counting. After all, food labelling regulations are complex and food manufacturers rely…
woman looking confused on her phone while carb counting

How to Count Carbs (Beginners’ Guide)

When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you’ll need to do some carb counting. But that doesn’t…

Low Carb vs Low Fat (Which Is Best?)

Have you ever wondered what the difference is between a low-carb vs low-fat diet? Which is best? Discover which diet is superior for fat loss, appetite…
how to calculate macros with an app and bowl of salad

How To Calculate Macros

If you’re confused about how to calculate macros for keto and weight, don’t worry. You’ll learn EXACTLY how to count macros the EASY way AND…
the 3 best ways to test ketones showing collage of all 3 methods

The 3 Best Ways To Test Ketones

Are you wanting to know the 3 best ways to test ketones? Do you want to know if you have reached nutritional ketosis? Are you…
graphic showing how much does low-carb cost and how much does junk food cost

How Much Does Low-Carb Cost?

A question I am asked often is “How much does low-carb cost?”. Many perceive changing from a high-carb diet to a low-carb diet will cost…
graphic showing the keto food pyramid

What Is The Keto Food Pyramid?

If you have decided to start a keto diet, you may be wondering what is the keto food pyramid and what can you eat? What…
ipad and laptop showing how to start the low-carb course

How To Start Low-Carb (in 4 Weeks)

Want to change your eating? Want to live low-carb in 4 weeks? It just got easier… with Ditch The Carbs PRO Course & Membership. The…
a women with Instant Pot above her head

Which Instant Pot Is Best for Me?

This article will help you figure out which Instant Pot is best for your needs with easy comparison charts. I’ll even show you the accessories…
beginners' guide to the keto diet

The Keto Diet (Beginners’ Guide)

If you’ve been wondering about starting a ketogenic diet, then the beginners’ guide to the keto diet is perfect for you .. how it works,…
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How To Watch The Widowmaker (For Free)

Now you can see The Widowmaker – Watch For Free. Following on from the article on choleterol (is cholesterol dangerous and what to do about it) I…
Various slices of toast with high sugar toppings

Why is Breakfast the New Dessert?

Why is breakfast the new dessert? We’ve all been told that breakfast is the most important meal of the day, so when did it change?…
various cooking oils and fats

The Ultimate Guide To Healthy Fats

Are you confused about which fat to buy? Would you like to learn which is the healthiest cooking oil? The Ultimate Guide To Healthy Fats will…
two iphones with low-carb and keto meal plans

Low-Carb And Keto Meal Plans

Low-carb and keto meal plans – just make life so much easier. Let my meal planning service do the hard work for you. Who loves…
A clock that is on a table

Are You Feeding Or Fasting?

Are you feeding or fasting? How much should you eat, and how often should you eat when you’re living low carb? Let’s dig into these…
low-carb kids and recipes

What Are Low-Carb Kids (How To Start)

So you’ve heard about low-carb kids? Is it dangerous? Why would you raise your kids low-carb? The importance of whole food nutrition in children’s health…
an empty airport

5 Healthy Snacks To Buy At The Airport

5 Low-Carb Snack Options At The Airport. These are so clever. Airports are associated with stress, frenzy, excitement…and perhaps expensive food options that aren’t always…
Infographic showing the top low carb kids myths

Top 10 Myths About Low-Carb Kids

Let’s bust the Top 10 Myths About Low-Carb Kids. Because just like adults, all children will reap the rewards from eating real, unprocessed food and…
Diagram of how to eat for diabetes

How To Eat For Diabetes (VIDEO)

Do you know someone with pre-diabetes, Type 2, Type 1? Please share this video with them and ask them to give themselves 9 minutes that…
Diary of a diabetic kid

Diary Of A Diabetic Kid (VIDEO)

Everyone needs to watch the video diary of a diabetic kid, especially if you need better blood sugar control. This video diary shows when what…
Diagram of how much sugar is in your diet

How Much Sugar Is In A Healthy Diet?

Most people reading this will be completely unaware of how much sugar is in a “healthy” diet. Spoiler alert, you may never enjoy your morning…
men and women in white coats with cash

Will Nutrition Policies Ever Change?

Is low-carb and keto the punk rock of nutrition? Rebellious, curious, defiant, political, not afraid, and ‘alternative’. Yet in reality, it is mild-mannered scientists that…
A person holding his head in his hands in front of a laptop

Biggest Lies Of Mainstream Nutrition

How many of these biggest lies of mainstream nutrition do you still believe? Sadly, they are still being reported by those who haven’t caught up…

We help you indulge, the delicious way.

We help you indulge, the delicious way.