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Knowledge is power
Watch our free training now to find out how to transform your health for life.
Are low-carb diets safe?
Are Low-Carb and Keto Diets Safe? Here’s What You Need To Know
So you’re finally ready to get serious about getting healthy and losing weight. Maybe it was seeing yourself in that last family photo. Maybe it’s no longer fitting into your…
What can I eat on a low-carb diet?
15 Staple Foods to Eat on a Low-Carb Diet
Are you looking to cut down on carbs in your diet? If so, you’re not alone. A low-carb diet is a great way to start losing weight and improving your…
How do I count my macros?
How To Calculate Macros
If you’re confused about how to calculate macros for keto and weight, don’t worry. You’ll learn EXACTLY how to count macros the EASY way AND you’ll learn which calculator to…
How does keto affect cholesterol?
The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, many keto questions come up over and over again, especially if you’re new to them. What is the difference between low carb…
Why is losing weight so hard?
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s so darn hard, plus what…
How can I control cravings?
The Real Reason You’re Hungry On Keto And How To Control Those Cravings
Seriously…hungry again? Isn’t a low-carb diet supposed to make me less hungry? Why am I constantly daydreaming about potatoes and pasta and pastry? If you’ve recently started following a low-carb…
Why do I need to eat more fat?
Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised to believe that fat was…
Can you drink alcohol on a low-carb diet?
Can You Drink Alcohol and Still Lose Weight on a Low-Carb Diet?
Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you out of ketosis? Can you…
What is insulin resistance?
How Insulin Resistance Is Making You Sick And Fat (And 5 Things You Can Do To Fight It.)
Chances are good that if you stumbled upon this website, you’re interested in improving your health, fixing your metabolism, losing weight, or all of the above. You want to look…
Listen & learn on the go
Short on time? Our “Feel Better. Live Free.” Podcast is a fun and engaging way to get motivated on the go as you dive into the most important topics related to women’s health today.
Our most popular episodes:
Mindset, Insulin Resistance, & Weight Loss with Dr. Edie
The simple changes I made to lose 40 pounds (and actually keep it off)
How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)
Listen & learn on the go
Short on time? Our “Feel Better. Live Free.” Podcast is a fun and engaging way to get motivated on the go as you dive into the most important topics related to women’s health today.
Now that you have the basics down,
let’s dive in a little deeper
Browse all of our helpful articles that teach you about more about your gut, metabolism, yummy low-carb substitutes, lifestyle tips and tricks, and recipes for a life on the go, etc.
The One Thing Almost Every Weight Loss Plan Gets Wrong
Tired of falling off track no matter how hard you try? This post reveals the one thing most weight loss plans get completely wrong—and how rewiring your brain might be…
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
Struggling with hormones or stubborn weight? Your liver could be the missing link. Ruth talks with perimenopause coach Elizabeth Katzman about how liver health impacts hormones, weight loss, and…
How to Be the Hottest Version of Yourself at Any Age
Feeling “hot” isn’t about your age or size—it’s about confidence, energy, and how you show up. In this episode, Ruth breaks down the five elements of true hotness at any…
Optimizing Your Hormonal Health with Ashley Rocha
Wondering if your hormones are healthy—or if those mood swings mean something more? In this post, we dive into how to spot hormonal imbalances and what you can do to…
How to Break Your Sugar Addiction—Once and For All
Struggling with sugar cravings? Discover why willpower fails and how to break free from sugar addiction for good. Learn the science-backed 3-step system that helped Ruth lose 49 pounds and…
How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward
Gut health is key to feeling your best—but healing your gut isn’t always simple. In this episode, we explore the deeper layers of gut health with expert insight on why…
The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)
What if weight loss didn’t have to feel like a constant struggle? In this post, Ruth shares seven powerful lessons from her own health journey—insights that could change everything for…
Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
Feeling too busy to prioritize your health? You’re not alone. In this episode, hear how one woman ignored the warning signs—until a health crisis changed everything. Her powerful story might…
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
Worried that eating more—especially eggs, meat, and butter—can’t possibly be healthy? You’re not alone. In this post, we break down the real research, debunk common myths, and reveal what’s actually…
Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline
Hate exercise? You’re not alone. But what if working out could feel empowering instead of like a punishment? In this post, Ruth Soukup chats with fitness expert Nicole Meline about…
The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss
Discover the secret to sustainable weight loss for women over 40 by balancing hormones. Learn the best ways to get your hormones back on track and shed pounds faster and…
Finding The Courage To Walk Away From What’s Not Working With Diana Stobo
Feeling stuck in a job, relationship, or unhealthy habits? In this episode of the Feel Better, Live Free podcast, we explore how fear holds us back—and how to find the…
Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat.
Is going full carnivore the ultimate health hack or just another trend? In this post, we explore the benefits, challenges, and long-term sustainability of an all-meat diet. Find out if…
Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman
Let’s talk about poop! Your gut health and metabolism depend on it. In this post, we dive into why your digestion matters with gut health expert Liz Roman—aka the Poop…
The One Thing You Need To Do To Avoid Weight Loss Failure (And It’s Probably Not What You Think!)
Knowing how to lose weight isn’t always enough—your mindset plays a crucial role in your success. In this post, we dive into the one factor that can make or break…
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
What if there’s something more to the secret to success, a power inside of you that you just haven’t activated because you didn’t know how. This post might just unlock…
Why I’m Excited About the MAHA Movement (and You Should Be Too)
It’s Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different…
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth
Join a powerful and uplifting conversation with Dr. Edie Wadsworth—mom of nine, bestselling author, life coach, and physician advisor at Thinlicious. This inspiring discussion is one every woman needs to…
How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months.
Feeling overwhelmed by your health and weight loss goals? This blog post outlines a clear, step-by-step plan to help you take control and achieve success in the next 12 months…
Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
Explore natural alternatives to common pharmaceuticals and uncover how Big Pharma and Big Food have impacted our health. We’re diving into practical ways to heal your body naturally and rethink…
The Truth about Emotional Eating with Ali Shapiro
Is emotional eating holding you back from your health goals? In this post we explore the surprising truth about emotional eating and share practical tips to help you break free…
How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby
Discover how hidden toxins and nutrient deficiencies impact your hormones and health. Nutritional therapist Louise Digby shares practical tips to balance your metabolism and support lasting wellness.
Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech
Discover the fascinating world of gut health like never before! I’m joined by gut health detective Josh Dech. Get ready to dive into practical, science-backed insights that can transform your…
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
Learn how to navigate the hormonal changes of midlife with practical tips to feel healthier, stronger, and more comfortable during perimenopause and menopause. In this post, hormone expert Nicki Williams…
How to Deal with Food Pushers this Holiday Season
Surviving the holiday season as someone on a health journey can be tough, especially when faced with food pushers. Learn how to navigate these situations with grace and confidence from…
Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
Say goodbye to hot flashes, mood swings, and all the other joys that come with managing menopause! We are speaking with Dr. Liz Lyster about her insights and tips on…
How to Stay Healthy Over the Holidays
Don’t let the holiday season derail your health goals! Check out these tips and tricks from Thinlicious to stay on track while still enjoying all the festive treats.
Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez
Feeling a little lost in midlife? Amira Alvarez, host of the Unstoppable Woman podcast and coach for ambitious women, shares her tips on finding your direction and creating an exquisite…
The 4 Stages of Healing Your Metabolism (and why you might be struggling)
Struggling with your weight and feeling like you’ll never get it right? You’re not alone. Learn about the stages of healing your metabolism and why understanding them can make all…
How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Carolyn Dean
Feeling drained and exhausted? Look no further! Tune in to our chat with Dr. Carolyn Dean, a leading expert on magnesium, for simple steps to boost your health and metabolism…
Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.
Learn about orthorexia, the dangers of obsessive healthy habits, and how to maintain a balanced approach to your health journey without letting others’ opinions deter you. It’s time to…
Breaking the Cycle of Codependency with Terri Cole
Discover how high functioning codependency might be secretly impacting your life and health. Chatting with licensed psychotherapist, Terri Cole will reveal ways to set boundaries and prioritize self-care. This is…
Answers to Your Biggest Questions about Thinlicious
Get all of your burning questions about weight loss and Thinlicious answered in this candid post. From alcohol consumption to being a vegetarian, let’s clear up the confusion once and…
How Healing Your Gut Can Reverse Aging and Help You Look Younger
Say goodbye to aches, pains, gray hairs, and dry skin. Discover how healing your gut can actually reverse the aging process and make you feel younger than ever before with…
How to Get Back on Track with Your Healthy Habits this Fall
Summer may have thrown you off your healthy routine, but it’s not too late! Learn how to let go of guilt and get back on track with these practical tips…
What Every Woman Needs to Understand about Insulin Resistance
Are you confused about insulin resistance and how it affects your health? Get all the answers in this informative and entertaining podcast episode with Dr. Morgan Nolte
Finding Joy and Prioritizing Your Health in Your 60s (and Beyond)
Are you ready to transform your life and embark on a journey to finding joy and better health? Allow me to introduce you to Roberta Duncan, an extraordinary individual who…
Why We Actually Get Fat (And What it Means for You)
Discover why obesity is a growing problem and what’s causing us to gain weight. Join us for a deep dive into the science of weight gain, designed for women over…
The Long Term Effect of Ozempic That Your Doctor Might Not Be Telling You About
Considering taking Ozempic? Before you do, here’s what your doctor might not be telling you. Don’t miss out on this important information!
How to Overcome Your Fear of Failure
Don’t let fear hold you back from achieving your health goals. Learn how to overcome it and take control of your health for good.
How to Get More Energy as a Woman Over 40
Do you ever feel like you’re just NOT an energetic person? Like it’s a struggle to get out of bed in the morning, or you’re just dragging through the day,…
Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way
Have you ever just wished you could feel better? Sure, it would be great to lose a little weight or look good in your skinny jeans but what you really…
Gut and Thyroid Health Hacks to Feel Better Fast
Not feeling your best? It could be your gut and thyroid talking! Discover how gut health and thyroid health are connected to the symptoms you’re experiencing and learn simple changes…
How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some…
Transform Your Health This Summer: Your Ultimate Summer Shape-Up Plan
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the…
Functional Nutrition: Healing Autoimmune Disease and Reducing Inflammation Through Diet
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is…
Increase Your Life Expectancy: Discover How the Blue Zones Lifestyle and Homesteading Can Transform Your Health
Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up…
Overcoming Postpartum Depression, Cluster Headaches, and PCOS with the Thin Adapted System
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own…
If Only I Had Known: My Top Weight Loss Journey Tips for Long-Term Success
Embarking on a weight loss journey can be challenging, but with the right tips and strategies, you can achieve sustained weight loss, without drugs like Ozempic. I know this because…
Shocking Secrets the Food Industry Doesn’t Want You to Know
From hidden chemicals to carefully crafted marketing tactics, the food industry has been controlling our cravings and damaging our health. Are you ready to uncover the truth?
5 Signs You’re Not Eating Enough Protein (and What to Do About It)
Feeling sluggish and not seeing results at the gym? It may be because you’re not getting enough protein. Check out these 5 signs and see how to up your protein…
The So-Called Healthy Foods That Are Actually Wrecking Your Gut
Are all the “healthy” foods you’re eating actually damaging your gut? Learn about the surprising culprits and how they could be sabotaging your weight loss goals. Get to know what’s…
How to Keep Your Brain Healthy and Prevent Cognitive Decline (It’s Not What You Think)
Worried about cognitive decline? Learn the best tips for keeping your brain healthy, reducing brain fog, and improving memory. Say goodbye to forgetfulness and hello to a sharper mind.
The Ultimate Guide to Hormone Friendly Healthy Fats
Break free from the outdated belief that fat is bad for you. Discover why healthy fats are essential for hormone balance, weight loss, and overall health. Read on for the…
The Science of Weight Loss for Women Over 40
Discover the biological reasons why losing weight can be challenging for women over 40 and learn science-based strategies to help you reach your weight loss goals with Thinlicious.
4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)
Are you constantly putting in the effort to lose weight, but seeing no results on the scale? Don’t worry, you’re not alone. Discover the four reasons why you may not…
Metabolic Flexibility and Why That Should Be Your Ultimate Goal
Are you tired of constantly thinking about food and feeling guilty? Discover how achieving metabolic flexibility can lead to true food freedom, allowing you to enjoy life without restrictions.
Oprah, Ozempic, and the REAL Weight Loss Revolution
Brace yourself for some real talk about weight loss from a woman who understands the struggle. Read on to find out why Oprah’s latest endorsement is not exactly “good advice.”
The 5 Surprising Things I Love About My 40s
Who says life after 40 has to be boring? As I approach my 46th birthday, I’m sharing the unexpected joys of being in your 40s that will have you loving…
The #1 Fat Burning Hormone (and How to Activate It)
Are hormones causing weight gain and mood swings? Find out how to activate the #1 fat burning hormone, insulin, and start feeling your best at any age.
7 Surefire Signs You’re a Health Rebel
Do you constantly struggle with diets and weight loss? Are you tired of feeling like a failure? Join the ranks of Health Rebels and take control of your health journey.
The #1 Weight Loss Mistake No One Talks About
Are you checking off all the boxes in your weight loss journey, but still not seeing results? You may be making this common mistake without even realizing it. Find out…
How Big Food & Big Pharma are conspiring to keep you sick and fat.
Are you tired of struggling to lose weight and get healthy? Discover the shocking truth about how the food and pharmaceutical industries have been working against your best interests, and…
The Surprisingly Simple Way to Be Happier
Happiness is a superpower that anyone can cultivate. Discover the simple steps you can take today to be happier, improve your health, relationships, and overall well-being. No matter your circumstances,…
Are you too stressed? 7 Signs of High Cortisol (and what to do about it)
Feeling constantly overwhelmed and stressed out? You’re not alone. Learn the signs of high cortisol, the stress hormone, and how to combat its effects on your body for a healthier,…
The Real Reason You Can’t Stay Motivated to Lose Weight (And It’s Probably Not What You Think)
Struggling to find the motivation to stick to your weight loss goals? It’s not just you, and it’s not a lack of willpower. Find out the surprising reason behind why…
How to Improve Your Morning Routine & Create Habits that Stick
Tired of constantly falling off the wagon with your habits and resolutions? It’s not too late to turn things around! Learn how to improve your morning routine and create lasting…
The Science of Sugar Addiction: How to Break Free from the Sugar Cycle for Good
Are your sugar cravings ruling your life? Learn how to retrain your brain and finally break free from the cycle of sugar addiction with our science-backed tips. Don’t let that…
6 Simple Ways to Save Big Money on the Healthy Food You’re Not Sure You Can Afford
Struggling to stick to a health plan while trying to keep costs down? Get ready for good news! Here are six easy ways you can save money on healthy food…
The Magic of Making a Plan for Your Health (And How to Set Yourself Up for Success)
Struggling to make your health plan stick? Learn how you can set yourself up for success by creating an achievable and meaningful wellness journey.
How to Start Fresh with Your Weight Loss Plan and Get Back on Track in the New Year
Tired of trying and failing? Don’t let another new year derailed your weight loss goals. Let’s start over, get back on track, and make 2024 our biggest victory yet!
The Ultimate Guide to Overcoming Emotional Eating (Without Resorting to Willpower Alone)
Are you struggling to stay on top of your health and weight loss goals due to emotional eating? Get the tips, tricks, and strategies that will help you overcome this…
5 Simple Changes You Can Make Right Now to Sleep Better Tonight
Discover how to get a good night’s sleep with ease! Find out why sleep is so important for weight loss and learn five simple changes you can make today to…
The 3 Words that are Holding You Back from Reaching Your Weight Loss Goals (and what to say instead)
Find out which three words may be sabotaging your success when it comes to reaching your weight loss goals and what you can say instead. If you want to finally…
The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals
Don’t just focus on the physical stuff to reach your health and weight loss goals. Find out how having an abundance mindset can help you achieve success in this journey!
The 3 Keys to Mapping Out a Clear Plan for Better Health
Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to take, and in what order?…
How to get clear about what you want (and create a life that’s healthy, happy & free.)
Discover the path to a life that’s not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and chart a course for…
The 3 Big Reasons Diets Always Fail (and What You Should Do Differently)
Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that. And yet we keep trying. The average woman has been on 8…
How to Boost Your Immune System and Stay Healthier During Cold & Flu Season.
It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely hate getting sick–it feels like…
Could you have a thyroid problem? Here’s how to know (and what to do about it.)
It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as…
How to Get Your Spouse On Board with Getting Healthy
Do you want to lose weight & get healthy, but it’s too hard to do it all on your own? Embark on a transformative health journey with your spouse with…
The Dark Side of Body Positivity
Unpack the complexities of the body positivity movement and its impact on how we perceive health and obesity. This piece traces its origins, initial aims, and unexpected pitfalls, advocating for…
Overcoming Resistance and Finding Motivation for a Healthy Lifestyle!
Unlock the mysteries behind what’s holding you back and spark your motivation for a healthier lifestyle. Dive deep into the fears and resistances we all face, exploring unique Fear Archetypes…
Gut Health and Hormone Havoc: Why You Don’t Feel Good and How to Reclaim Your Vitality!
Explore the interconnectedness of gut health, hormones, and overall well-being. Discover the root causes behind feeling constantly tired and sick, and learn actionable steps to reclaim vitality through dietary and…
Deliciously Low-Carb: Entertaining Friends and Family without Derailing Your Lifestyle!
Learn how to entertain while living a low-carb lifestyle with expert tips from cookbook author Natasha Newton. Discover planning secrets, find the balance between low-carb and traditional dishes, and embrace…
The Hidden Truth: Uncovering the Downsides of Losing Weight – What No One Tells You!
Discover the unexpected downsides of achieving your weight loss goals. From wardrobe changes and jealous friends to intimacy and more, find out what to expect when you lose significant weight…
Stop the self-sabotage and hit your health goals (here’s how)
Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing and be honest about any…
Understanding Blood Chemistry & Metabolic Flexibility to Improve Health
We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food overload. But have you ever…
The Best Keto Supplements and Vitamins for a Low Carb Diet
Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take? This post is for you!…
Why Being Stressed Out Impacts Your Health (And How to Fix It)
Feeling a little stressed out? You aren’t alone. Maybe it’s work. Maybe it’s the kids. Or it’s the economy. Maybe it’s that high-drama family situation that gets your blood boiling…
Addicted to Sugar? Here’s How To Quit Sugar For Good!
As you embark on your wellness journey, there may be no greater challenge than learning how to quit sugar. This sweet substance appears in our diet more frequently than we…
Starting Keto Again After a Vacation or Break (A Practical Guide)
Ever have one of those days (or weeks) where you feel like you’ve just gone off the rails from your low-carb diet? It happens! Don’t panic. This post will show…
How To Lose 60 Pounds (And Quit the Endless Diet Cycle)
Raise your hand if you consider yourself a diet connoisseur! And by that, we mean you’ve literally tried what feels like every diet under the sun, trying to figure out…
Before and After Weight Loss: 5 Women Who Crushed Their Goals
Need a little motivation? You’ve got it! These 5 women will show you what life looks like before and after weight loss, as well as load you up with tips…
How to Develop a Healthy Weight Loss Mindset
When it comes to transforming any area of your life, there’s literally nothing more important than mindset and nothing more powerful than learning how to focus your thoughts in the…
7 Things I Wish I Had Known Before Starting Keto
Thinking about finally committing to a low carb lifestyle? The truth is that deciding to get serious about losing weight and transforming your health is a big commitment. It’s not…
How to Find Weight Loss Motivation And Commit To Your Goals
Ready to commit to your health goals once and for all? These weight loss motivation tips will help get you there! Ever feel like you’re dragging your feet when it…
Happy Gut, Happy Mind: The Gut-Brain Connection Explained
What if the key to improving our mental health was actually linked to something that has nothing to do with what’s going on inside our HEADS? Today, we’re taking a…
Find Balance and Enjoy Life with A Keto Lifestyle You Love
If you ever thought that living a keto lifestyle meant a life of misery and rules, this is the post you’ve been waiting for. Today, we’re taking a dive into…
6 Massive Low Carb Diet Mistakes to Avoid at All Costs
You probably already know that cutting out as much sugar and carbs as possible can be an effective way to shed pounds. But don’t be fooled—it’s not as simple as…
Losing Weight After 50? Yes, It IS Possible!
Losing weight after the age of 50 can be a daunting task, but it is possible. As we get older, our metabolism slows down, and our bodies become less efficient…
Why Macro + Carb Counting Are Key to Weight Loss—Not Calories
What makes carb counting and following a low-carb eating plan so effective when nothing else you’ve ever tried has seemed to work? Is it really possible to lose weight WITHOUT…
Here’s Why Better Digestive Health Is The Key To A Healthy Life
Are you one of the many people interested in improving your digestive health but not quite sure where to start? Do you understand the importance of a healthy gut and…
Does semaglutide for weight loss actually work? Wegovy, Ozempic & the Alternatives
You’ve probably seen the Wegovy craze on the internet by now. A celebrity favorite for dropping pounds quickly, people are swearing by semaglutide for weight loss. But, does it actually…
How to Lose Weight Without Cooking
Can you really lose weight without cooking? What if you hate to cook or are always on the go? Those are exact same questions Anne Urban asked herself before finally discovering…
Here’s Why You Need to Be Absolutely Obsessed With Gut Health
Want more energy, clearer skin, better digestion, better sleep, and a better overall mood? Who doesn’t, right? Yet what most of us don’t realize is that all of these things—plus…
6 Surprising Signs Of Blood Sugar Issues (+ How To Regulate Them)
Feeling weak and tired? Irritable? Unable to lose weight? You may be surprised to hear it, but these (and so many more) are signs of blood sugar issues. Do you…
Here’s the Truth About Keto and Cholesterol
Thinking about cutting out the carbs but worried about how that might affect your cholesterol? You’re not the only one! The relationship between eating fat and cholesterol isn’t complicated, but it IS…
How to Lose 70 Pounds (and Find a New Zest for Life)
Ever wonder how to lose 70 pounds? You might think it’s an impossible goal, but today we’re hearing the story of Jessica Armstrong, who did just that. Even more impressive?…
How to Lose 40 Pounds (and Keep It Off!) With 5 Simple Changes
Ready to hear something incredible? Weight loss doesn’t have to be complicated. In fact, after decades of struggling, I was amazed at how simple it was once to drop weight…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s so darn hard, plus what…
Heal Your Gut, Change Your Life (The Healthy Belly Challenge)
This challenge is now over, but you can check out our brand-new on-demand video to learn more about our programs. Did you know that having a healthy gut is key…
Happy Anniversary, Thinlicious! One Year Down, A Lifetime to Go!
As we celebrate the one-year anniversary of the Thinlicious brand, here’s what we’ve been up to and where we’re headed. Thanks for joining us on the ride! It’s hard to…
Introducing Magic Bars (Macro-Friendly Protein Bars)
Looking for a delicious, easy way to indulge while you’re on the go…without blowing your health goals? Then you have to try our Thinliciousâ„¢ Magic Protein Bars, the best-tasting health…
The Real Reason You’re Hungry On Keto And How To Control Those Cravings
Seriously…hungry again? Isn’t a low-carb diet supposed to make me less hungry? Why am I constantly daydreaming about potatoes and pasta and pastry? If you’ve recently started following a low-carb…
The Quick, No-Fuss Guide To Eating Keto At Mexican Restaurants
Let’s start with the good news: yes, you CAN eat keto at Mexican restaurants! You may even be pleasantly surprised at all the good options you’ll find. It’s all about…
Everything You Need To Know About How To Calculate Carbs With Thinlicious
It’s such a simple thing, but it can cause huge headaches when first switching to a low-carb lifestyle—counting carbs and which number matters more—total or net? What is the difference…
How To Meal Plan On Low Carb The Simple Way
Meal planning—just the thought can give you a rush of either dread or excitement. But, most of us can agree that the idea has plenty of potential to make life…
Banish Brain Fog With What You Eat
Brain fog is something we’ve all struggled with at one point or another. It’s common during stressful situations or when you aren’t getting enough sleep. But if it’s becoming an…
Best Food Tracker Apps & How To Use Them
So you’re finally ready to give the low-carb or ketogenic lifestyle a try. Maybe you’ve just started our 28 Day Metabolism Reset, or you’ve signed up for our latest challenge….
Keto Flours: When & How to Use Them in Your Low-Carb Recipes
Missing some of your old comfort foods? Re-create (and improve!) your favorite carb-laden baked goods by using low-carb flour instead. Here are the best keto flours, how to use them…
Snack Smarter: How To Snack To Lose Weight
Raise your hand if you’re a snacker. It’s almost like you just can’t help yourself. You know all those sugary or salty carb-filled snacks are bad for you, but you…
Are Low-Carb and Keto Diets Safe? Here’s What You Need To Know
So you’re finally ready to get serious about getting healthy and losing weight. Maybe it was seeing yourself in that last family photo. Maybe it’s no longer fitting into your…
Are Your Hormones Making You Fat? Here’s How to Know!
It used to be so easy. For most of us, in our teens and twenties, and even into our early thirties, maintaining our ideal weight wasn’t all that hard. Oh…
Heart Health and the Low-Carb Lifestyle: How it All Works Together
If you eat right and exercise, you’ll live longer, right? That’s the narrative we’ve heard our entire lives from diet culture, our parents and even our health teachers. In fact,…
Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised to believe that fat was…
Keto, Fiber And Your Gut: What You Need To Know
What’s the first thing that comes to mind when you hear the word fiber? It probably has something to do with either constipation or regularity, right? And chances are, it’s…
Blood Sugar and Weight Loss: The Truth About How They’re Connected
What’s the difference between your body storing fat and burning it? This isn’t a lame dad joke; it’s science. And the answer is blood sugar. Blood sugar is the missing…
How to Plan a Low-Carb Christmas Dinner the Whole Family Will Love
What’s the first thing that comes to mind when you think of Christmas dinner? Is it the glazed ham? Mashed potatoes and gravy? Or do you think of homemade pies…
Can You Drink Alcohol and Still Lose Weight on a Low-Carb Diet?
Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you out of ketosis? Can you…
Keto A to Z: Our Essential Low-Carb Glossary
If you’re new to Thinlicious, or to any sort of low-carb, ketogenic eating plan, learning the lingo can sometimes feel like learning a whole new language. After all, depending on…
7 Simple Strategies for Sticking to a Healthy Eating Plan Over the Holidays
Let’s be real—the holidays can be a tough time for anyone trying to maintain a healthy weight or eating plan. There are tempting treats and holiday feasts at every turn,…
How to Plan the Perfect Low-Carb Thanksgiving Menu (That Even Your Pickiest Relatives Will Love)!
What’s not to love about Thanksgiving? In fact, I think out of all the holidays, it’s the one I get most excited about. Good food + gratitude + football? Seriously,…
Stay Keto On The Go: 10 Low-Carb Snacks To Keep In Your Purse
Running errands, driving kids to all the places they need to go…when it’s one place after another, that drive-through starts to sound pretty tempting. You know how you’ll feel afterward,…
Does Keto Work For Everyone? Ask These 7 Questions First
“Isn’t this just another fad diet?“ “I’ve already tried Keto and it doesn’t work for me.” “What makes you think Thinlicious™ will work when literally everything else I’ve tried has…
Trick Your Sweet Tooth With These Sugar-Free Halloween Treats
</p> There’s no bigger holiday for a sweet-toothed candy lover than Halloween! And while you might be able to stay committed to a low-carb, ketogenic lifestyle the rest of the…
The Truth About Intermittent Fasting and Low-Carb Diets
If you’re over 40 and trying to lose weight, you know that it can be a tough battle. But what if we told you that there’s a way to help…
Keto on A Budget: 7 Simple Ways to Save Money on Low-Carb Food
It’s no secret that the price of food has gone up dramatically over the past 18 months. Inflation is at record highs, and with it, the cost of groceries. Just…
Eating Low-Carb on a Disney Vacation: How to Have the Best Time without Sacrificing Your Diet
It’s the Happiest Place on Earth. Unless, that is, you’re trying to stick to a low-carb or ketogenic diet. That’s when your dream Disney vacations can feel like real diet…
Why Aren’t You Losing Weight on a Low-Carb Diet? Surprising Things You Might Be Doing Wrong
So, it’s been a few weeks—maybe even a month or more—of giving up your favorite carbs. No more potatoes, pie, or pasta. You step on the scale, fully expecting something…
Do You Have To Eat Meat On A Low-Carb Diet?
If you’re following a low-carb, ketogenic diet, you may be wondering if it’s possible to do keto as a vegetarian. In fact, one of the most common questions we receive…
The 5 Big Reasons You’re Scared to Go Low-Carb (And What To Do About Them)
Are you scared to go low-carb? You’re not alone! Many people are hesitant to make the switch because they think it will be too hard or that they won’t be…
How Insulin Resistance Is Making You Sick And Fat (And 5 Things You Can Do To Fight It.)
Chances are good that if you stumbled upon this website, you’re interested in improving your health, fixing your metabolism, losing weight, or all of the above. You want to look…
How To Break A Weight Loss Plateau And See Results
It’s bound to happen. You’re eating healthy, diligently watching your carbs, and even managing to make it to the gym a few times a week. And you haven’t cheated in…
How To Stop Sugar Cravings and Stay on Track
Want to know how to stop sugar cravings for good? The truth is, you might always battle a sweet tooth, but there are ways to control these cravings, so they…
Sugar Substitutes 101: What Sweeteners to Use & Which to Avoid on a Low Carb Diet
Did you know that physiologically, sugar is just as addictive as cocaine and other drugs? It’s true. The consumption of sugar actually releases one of our feel-good hormones, dopamine. And…
Macronutrients 101: Everything You Need To Know
When you start trying to lose weight or eat healthier, it’s not uncommon to hear some of the same terms or concepts used repeatedly. It’s important to understand these terms,…
Top 10 Drinks For a Low Carb Diet
The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. But let’s be real—sometimes water just doesn’t cut it. The reality is that…
23 Best Keto Starbucks Drinks To Order (PLUS 3 Copycat Recipes)
Discover how to order the best keto Starbucks drinks PLUS 3 delicious copycat keto Starbucks recipes to make at home. There are more than 23 keto-friendly drinks at Starbucks and…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating compares to keto, Atkins, South…
Glucose and Ketone Testing 101
Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your blood glucose and ketones? What…
Fruit and Low-Carb Lifestyles: Do They Mix?
When people first start learning about or considering a low-carb lifestyle, there’s a question that comes up pretty quickly: Is fruit okay when trying to eat low-carb (or keto)? Do…
What exactly IS the Thin Adapted System? (And what it’s not!)
It’s been a busy month since first launching Thinlicious™ last month! And in case you missed the latest news—our Thin Adapted System™ is now here as well. We originally were…
Guilt-Free Low-Carb Summer Cookout Menu
Oh, sweet summertime! Longer days lead to fun in the sun—and cookout season! As we gear up for the Fourth of July, you may be planning what to make for…
Keto Glossary And Keto Abbreviations
Here’s a complete list of keto words alphabetized for you. It’s the best keto glossary and a list of keto abbreviations so you can understand keto slang. PLUS a quick…
Should You Cook By Cups or Weight?
Why cook by weight or cups? Which is better? Accurate (and easy) measuring is critical to avoiding expensive baking mistakes. Discover exactly what you need to make delicious homemade baking….
Quick Baking Pan Conversion Charts
These quick baking pan conversion charts will show you exactly how much each cake tin will hold and tips on how to adjust baking times.
High Protein Vegetables and Fruit (Protein Charts)
These protein charts for fruits and vegetables will show you exactly which have the highest protein and 14 delicious recipes to use them.
5 Easy Ways How To Measure Butter (Butter Conversion Charts)
How to measure butter using cups, sticks, grams, and ounces is one of the most common baking questions.
Egg Conversion Charts (Plus Easy Egg Substitutes)
These quick and easy egg size conversion charts will help you make any recipe with any size egg.
15 Staple Foods to Eat on a Low-Carb Diet
Are you looking to cut down on carbs in your diet? If so, you’re not alone. A low-carb diet is a great way to start losing weight and improving your…
Best High-Protein Dairy (Protein And Carb Charts)
Trying to up your protein intake? While most people immediately think of meat protein, dairy protein can be a delicious and versatile way to reach your dietary protein goal! Yes,…
6 Effective Ways to Boost Your Metabolism After 40
Wondering how to increase your metabolism after 40? You’re not alone! If you’re like most women, you’ve probably noticed that your metabolism after 40 isn’t quite what it used to…
7 Common Mistakes to Avoid When Living a Low-Carb Lifestyle
If you’re thinking of trying a low-carb or keto diet… congratulations! You’re making a great decision for your life, health, and yes, even your weight! However, there are a few…
The Brutal Truth About Weight Gain in Women Over 40
Angela was horrified when she stepped on the bathroom scale the morning of her 46th birthday and saw that not only was the number higher than it had ever been,…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s so darn hard, plus what…
Keto for Kids (Is it Safe?)
Parents, discover everything you need to know about keto for kids. Learn how many carbs kids need and whether eating keto or low carb is healthy or not for your…
8 Myths of Low-Carb Diets: Debunking Common Misconceptions
There are a lot of myths of low-carb diets that people mistakingly believe. People often hear or say things like “low-carb diets are unhealthy” or “you will lose muscle on…
The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, many keto questions come up over and over again, especially if you’re new to them. What is the difference between low carb…
7 Good Reasons to Switch to a Low-Carb Diet
This past year, I lost 40 pounds—nearly 20% of my body weight. I look and feel better and healthier than I have in my entire adult life, and the difference…
Is a Low-Carb Diet Right for Me? 8 Things To Consider First
You’ve heard about how healthy low-carb is, but if you’re still wondering if a low-carb diet is right for you, keep reading! Is cutting carbs healthy? How will I feel?…
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my adult life that I haven’t…
Meat Protein Charts (What Meat Has the Most Protein?)
If you are looking for a way to increase protein while keeping carbs low, there is no better option out there than quality meat protein.
7 Important Things Your Doctor Won’t Tell You About Losing Weight After 40
If you’re like most people, you probably think that your doctor is likely your best, most trusted source of information about losing weight. After all, they’re the experts, right? And…
5 Important Mindset Shifts to Make for Successful Low-Carb Living
Making healthy changes to your diet can often be difficult, even with the best of intentions and motivations. But that doesn’t mean it should feel impossible. That’s why your mindset…
8 Practical Benefits to a Low-Carb Diet (Some You Might Have Never Considered)
When most people think about low-carb diets, the primary benefit that comes to mind is weight loss. While it is definitely true that a low-carb diet can help you lose…
The Best High Protein Nuts and Seeds (Protein Charts)
These protein charts for nuts and seeds are the easy way to hit your protein goals PLUS 15 easy DELICIOUS recipes to use them in.
Keto Flu: 6 Symptoms and How to Remedy Them Fast
If you’ve ever considered a low-carb or keto diet, or if you’ve ever done any research on the topic, it’s likely you’ve come across what most people refer to as…
What Is A High-Protein Low-Carb Diet (How Much Protein Do You Need?)
There are a lot of health benefits of going on a high-protein low-carb diet, and this guide will tell you everything you need to know!
Top 3 Coconut Flour Baking Mistakes (Video)
Coconut flour is fast becoming a staple in baked dishes, especially as the interest in low-carb diets continues to rise. It is completely gluten-free, rich in fibre and contains good…
The Best Low Carb Nuts And Seeds (Carb Charts)
This is the best nuts and seeds carb chart that will help you decide the best nuts and seeds to eat and which to avoid.
Top 3 Sugar-Free Sweeteners Mistakes (And How To Fix Them)
Are you addicted to sugar and hope that sugar-free sweeteners are the answer? Discover the 3 most common mistakes when using sugar replacements … and how to fix them. It…
Is Grass-Fed Meat Really Better (Or Worth It)?
Is grass-fed meat really better? And what’s the difference between grass-fed beef compared to grain-fed beef? Is it worth spending the extra money on for your health? And how can…
31 Easy Carb Substitutes (Keto Cheat Sheets)
Just look at all the delicious low-carb substitutes you can makes you won’t miss your favorite comfort food such as bread, pasta, pancakes, or sweet desserts!
How To Start Keto (For Absolute Beginners)
Ready for a life change? A lot of people battling with weight or other health issues have turned to the ketogenic diet as a way to regain overall health and…
10 Foods to Avoid (+ 10 BEST Foods to Enjoy) in 2024
These are the top 10 best foods to eat, and the 10 foods to avoid for optimum health. Just begin by giving up ONE at a time, then move on…
Keto Fast Food Survival Guide (for 2024)
Keto fast food may seem like it’s impossible to find, but you’ll be surprised at just how many choices you have! With so many fast food options readily available at…
The Keto Lifestyle: 5 EASY Ways to Make it Work (in 2024)
Do you want to try the keto diet but are uncertain of how realistic it is for you to maintain a ketogenic lifestyle this year? The simple steps and tips…
Do Sugar Alcohols Count On Keto (and what are they)?
If you’ve been watching what you eat on your ketogenic diet, you’ve likely encountered something with a sugar alcohol. While I always advocate reducing sugar intake as much as possible,…
6 Easy Ways To Eat Low Carb and Keto at Restaurants (in 2024)
Your Keto and Low-Carb Guide To Eating Out: Discover the 6 BEST Tips for eating keto at restaurants. Plus, get six copycat recipes for your favourite takeout for those nights…
Keto Chipotle: The Best Low Carb Menu Options (in 2024)
Discover the BEST keto options, the 4 worst items (you must avoid), and the 5 best homemade copycat recipes to try at home. Good news, friends. It really is possible…
The Ultimate Keto Fast Food Guide (in 2024)
The Ultimate Keto Fast Food Guide (in 2024). Can you survive on keto fast food? Yes, it’s possible (but would you want to?) Discover the foods you need to AVOID…
How Many Carbs Per Day Should You Eat (And Why)
If you are new to the low-carb or keto diet you may be wondering how many carbs per day to include in your meals and snacks. While the answer to…
What Is Insulin Resistance (and the best diet)?
This guide will tell you everything you ever wondered about insulin resistance. Which is the best diet? Should you ignore the guidelines? Have you heard of insulin resistance, but aren’t…
How To Read Nutrition Labels (Like a Pro)
Reading and understanding food labels can be downright confusing when you are carb counting. After all, food labelling regulations are complex and food manufacturers rely heavily on “confusion marketing”. That’s…
How to Count Carbs (Beginners’ Guide)
When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you’ll need to do some carb counting. But that doesn’t mean you have to count…
Top 3 Snacking Mistakes (and how to fix them)
Scientific research proves that the ketogenic or keto diet can trigger weight loss if you go about it the right way. However, you may be encountering some common keto snacking…
The 5 Best Meal Prep Containers (For 2024)
These are the best meal prep containers that will help you make enough meals for an entire week, stress-free! Meal-prepping is one way that you can make sure you will…
Low Carb vs Low Fat (Which Is Best?)
Have you ever wondered what the difference is between a low-carb vs low-fat diet? Which is best? Discover which diet is superior for fat loss, appetite control, improved mood, stable blood…
How To Calculate Macros
If you’re confused about how to calculate macros for keto and weight, don’t worry. You’ll learn EXACTLY how to count macros the EASY way AND you’ll learn which calculator to…
Carbs In Fruit (Carb Charts)
Take a look below for the full list of 28 fruits you can eat while you are on a low-carb keto diet.
How To Use Low Carb Flours (Quick Guide)
Everything you need to know about all the different types of low carb flours – what they are and how to use them!
The 3 Best Ways To Test Ketones
Are you wanting to know the 3 best ways to test ketones? Do you want to know if you have reached nutritional ketosis? Are you wondering which method to test…
What Is Keto Flu (How To Avoid It)
You might be asking yourself: what is keto flu and what can I do to avoid it? If you are starting keto for the first time, you might experience fatigue,…
The Best Prepackaged Keto Foods (At The Grocery Store)
Discover the best prepackaged keto foods at the grocery store that you can pick up and grab when you are on the go.
How To Help Kids Eat Real Food (FREE Handbook)
It can be daunting to create meals that are filled with real food for kids…especially if you have picky eaters. However, I’m here to tell you that it is totally…
Top 3 Mistakes Starting Low-Carb (And How To Fix Them)
Are you thinking of starting low-carb or keto diets? These methods have become more popular and could deliver impressive weight loss results—if you employ the right approach. With that in…
How to Make Healthy Low-Carb Lunch Box (In 5 Steps)
How to make a healthy low-carb lunch box that is sugar-free, gluten-free, grain-free, wheat-free, no junk food, and super yummy that kids will love – in 5 easy steps! Watch the…
High Carb vs Low-Carb Lunchboxes (For Kids)
If you’ve been following my low-carb kids series, you’ll already have learned how to plan, pack, and track low-carb lunches for kids. Now it’s time to compare high carb versus…
Low-Carb Meal Planning (FREE 10-Day Challenge)
When it comes to low-carb meal planning one of the biggest hurdles seems to be organizing and preparation. Let’s face it, for many, it’s downright overwhelming. RealPlans created a 10-day…
What Is A Keto Diet? (FREE Meal Plan)
So many readers ask me “What Is A Keto Diet? How do you start? How strict do you have to be? This is the complete beginner’s guide. Low-carb and keto…
1 Month of Low-Carb Lunchboxes (FREE printable)
All children will benefit from lowering their junk carbs. Figuring out what to put inside low-carb lunches for kids is a great way to start!
Easy Keto Snacks On The Go (Printable List)
Are you confused about which are the best portable keto snacks to carry? Are you worried about going off track and heading for the diet-dangerous vending machine? Below are the…
The Ultimate Guide To Coconut Flour vs Almond Flour (How To Use Them)
What’s the difference between coconut flour vs almond flour? Which is better for keto? Use the EASY coconut flour conversion chart and learn to AVOID the number one mistake most…
Ultimate Guide To Coconut Flour vs Almond Flour (+ Conversion Charts)
What’s the difference between coconut flour vs almond flour? Which is better for keto?
How Much Does Low-Carb Cost?
A question I am asked often is “How much does low-carb cost?”. Many perceive changing from a high-carb diet to a low-carb diet will cost a small fortune. Read on…
The Keto Camping Food List (FREE Printable List)
This Keto Camping Food List will have you packing like a pro and ready for your camping trip in no time! If you’re going to be going camping, you’re probably thinking about…
Free Keto Weekly Meal Plan (Printable)
Here’s the FREE keto weekly meal plan I promised you … discover the secret to taking the stress out of your meals each week. Free Low-Carb & Keto Weekly Meal…
Low-Carb FAQ (Plus FREE Diet Sheet)
Can I drink alcohol? Will my cholesterol go up? How many eggs can I eat? Is keto a high protein diet? These are the most common low-carb questions for beginners….
How To Reduce Sugar From Your Child’s Diet (Free Handbook)
Trying to reduce sugar from your child’s diet and need some help? Read on to find helpful tips, snack ideas and steps to get you started. Keep reading because I have a…
How To Stay Low-Carb (Even When You’re Busy)
Our world and lives are ever-changing and constantly busy. To stay on track you need to learn how to stay low-carb even when you’re busy! You’ll find some great tips here…
Carbs In Alcohol (Carb Charts)
The ultimate guide to carbs in alcohol – the good, the bad and the ugly.
10 Keto Mistakes (And How To Avoid Them)
Are you doing keto all wrong? Discover the Top 10 Keto Mistakes (And How to Fix Them)? Whether you are an absolute beginner to the keto diet or have been…
7 (Proven) Steps To Break A Weight Loss Plateau
Have you hit a weight loss plateau? Have you tried everything but that weight just keeps on coming back to find you? Are you eating too much protein, fat or…
How To Freeze Avocados (3 Easy Ways)
Discover how to freeze avocados with 3 simple methods – and my top 5 low-carb and keto avocado recipes. Because if you have ever bought reduced price avocados in bulk,…
What Is Dirty Keto (And Should You Try It?)
What Is Dirty Keto? And should you try it? Whether you are new to the ketogenic diet or have been following it for a while, I’m sure you’ll have heard…
How To Eat Healthy (And Save Money)
We all want to eat healthy and save money, but how? Discover the 100 top tips to save money while keto. So many people say they can’t eat healthy because…
Keto Emergency Food Lists (FREE Printable)
Need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos? Keep…
Best Intermittent Fasting Guide (For Beginners)
The Intermittent Fasting Guide For Beginners is an article was written by Libby Jenkinson, MPS, and reviewed by Raphi Sirtoli, MSC If you are new here, the Intermittent Fasting Guide…
What Is The Keto Food Pyramid?
If you have decided to start a keto diet, you may be wondering what is the keto food pyramid and what can you eat? What should your daily carb limit…
Ultimate Low-Carb Sweeteners Guide (What To Use)
This is the Ultimate Guide to Low-Carb Sweeteners. You’ll learn which ones to use, and which ones to avoid. I’ll explain how to use each sugar-free sweetener and what to look…
30 Reasons Why Sugar Is Bad (And How To Quit)
Once you discover the top 30 reasons why sugar is so bad … it will help you quit sugar for life! You may have heard it from friends, your doctor…
How To Start Low-Carb (in 4 Weeks)
Want to change your eating? Want to live low-carb in 4 weeks? It just got easier… with Ditch The Carbs PRO Course & Membership. The 4-week QUICKSTART will give you…
10 Best Kitchen Tools (For Healthy Eating)
I have compiled my 10 Best Kitchen Tools For Healthy Eating that will help you address the 2 most common pain points of healthy eating – time and money. Which…
How Carbs Affect Our Blood Sugars (Dr Unwin Sugar Charts)
Have you ever wondered how carbs affect our blood sugars? Just look at all these handy sugar charts! You’ll never touch some foods again! We all know by now how sugar…
Which Instant Pot Is Best for Me?
This article will help you figure out which Instant Pot is best for your needs with easy comparison charts. I’ll even show you the accessories every Instant Pot owner needs…
Why You Need to Ditch the Carbs: The Advantages of a Low-Carb Diet
To ditch the carbs for good, you need to understand the advantages of a low-carb diet, how to start, what to eat and how to avoid the common mistakes. Advantages…
Ultimate Guide To Carbs In Coffee (And How To Order)
Have you been wondering how many carbs are in coffee? These coffee charts will make sure you’re not sabotaging your low-carb diet? The Ultimate Guide To Carbs In Coffee will teach…
The Keto Diet (Beginners’ Guide)
If you’ve been wondering about starting a ketogenic diet, then the beginners’ guide to the keto diet is perfect for you .. how it works, what to eat, how to…
How To Start A Low-Carb Diet (+ Macro Calculator)
This page has everything you need to know about how to start a low-carb diet and the best low-carb recipe for beginners.
Quick Easy Healthy Lunch Boxes (FREE Planner)
Confused about making a healthy lower-carb lunch box? Take the stress out of your mornings and look at these super easy ideas + lunch box FREE PLANNER + FREE kid’s…
10 Best Instant Pot Accessories (To Make Cooking Easier)
I found the 10 tools that will make you love your Instant Pot even more – if that’s even possible! Making low-carb meals just got much easier, thanks to the…
Easy Low-Carb Lunchbox Ideas (FREE Handbook)
Discover easy ways to reduce junk carbs and make easy healthy low-carb lunchboxes. There is a 2-week lunch box diary for you, a free handbook, and 50 easy healthy snack…
What Is A Calcium Score? (What Is Calcification?)
Today’s low-carb lesson, What is a calcium score and what do we do with the results? I was fortunate to interview Ivor Cummins who has become a world expert on calcium…
What is a grain-free diet? (FREE Printable List)
Have you ever asked yourself “what is grain-free diet” or “what is a gluten-free diet”? You’re not alone. In fact, many people in the world don’t really know the difference between…
Gluten-Free vs Grain-Free (FREE Printable List)
Gluten-Free vs Grain-Free PLUS a free printable list of grains to avoid. Some might surprise you. Which is healthiest? Remember this – gluten-free junk is still junk! Gluten-Free vs Grain-Free +…
Low-Carb Lunch Box Planner (FREE Printable)
Want your kids to enjoy low-carb lunches? Dunk the junk food? Eat healthy WITHOUT spending all day in the kitchen. Brilliant! Because I have a healthy kids planner to help…
How To Watch The Widowmaker (For Free)
Now you can see The Widowmaker – Watch For Free. Following on from the article on choleterol (is cholesterol dangerous and what to do about it) I have been given permission from…
How To Find A Low-Carb Doctor Near Me?
I have readers ask me every day “How To Find A Low-Carb Doctor Near Me?” I have created a worldwide directory so everyone can soon find a low-carb doctor, low-carb…
What To Feed Low-Carb Kids (Free Handbook)
So you want low-carb kids and healthy kids but don’t know where to start? You want to ditch the junk food and help your picky eaters? Keep reading because I…
What Is Insulin Resistance (And Hyperinsulinemia?)
Today’s low-carb lesson, What Is Insulin Resistance And Hyperinsulinemia? We are incredibly lucky to have Dr Catherine Crofts join us to explain these terms and why they are so important…
What is the Carnivore Diet? (Free Meal Plan)
What is the carnivore diet – Is it the ultimate elimination diet? Take the 5-second test at the end. Why has the carnivore diet become so popular recently? Why are…
Why is Breakfast the New Dessert?
Why is breakfast the new dessert? We’ve all been told that breakfast is the most important meal of the day, so when did it change? Some cereals are so full…
The Ultimate Guide To Healthy Fats
Are you confused about which fat to buy? Would you like to learn which is the healthiest cooking oil? The Ultimate Guide To Healthy Fats will guide you through the confusion,…
Portion Control For Weight Loss (Without Being Hungry)
Discover the top 20 tips for portion control to help you lose weight (without feeling hungry). Portion control doesn’t always come naturally. Whether you are trying to lose weight or…
Easy Portion Control (What does 30g protein look like?)
How many times have you ever found yourself wondering what does 30g protein look like? Are you worried about portion control and trying to figure out exactly how many carbs and…
What Does 30g Carbs Look Like? (Portion Control Charts)
If you are worried about keto portion control – what does 30g carbs look like? For anyone who is keto, this 30g will exceed your daily allowance.
Low-Carb And Keto Meal Plans
Low-carb and keto meal plans – just make life so much easier. Let my meal planning service do the hard work for you. Who loves cooking – but hates meal…
How To Be A Ketogenic Athlete (what to eat)
What does a Ketogenic Athlete eat? How to become an efficient fat burner. Keto exercise workout tips for endurance or high intensity. How To Be A Ketogenic Athlete is an…
How To Start Low-Carb Kids (even if they’re picky eaters)
Are you wanting to learn how to start low-carb kids? – and how to reduce your kid’s sugar intake without a fight? Today I have a free eBook for you…
Sugar-Free Advent Calendar (FREE Printables)
You can now make your own sugar-free advent calendar with FREE printables to download. Have fun with this easy Christmas craft. Imagine the surprise on your children’s faces each morning opening…
How To Cheat On Low-Carb (And Still Make Progress)
These 7 smart tips “How To Cheat On Low-Carb” will change everything – and help you stay on track! Because you need to learn how to eat smarter, snack smarter…
Are You Feeding Or Fasting?
Are you feeding or fasting? How much should you eat, and how often should you eat when you’re living low carb? Let’s dig into these questions and learn the easy…
How To Start Low-Carb For Beginners (100 Top Tips)
The supreme guide and resources for low-carb for beginners. You’ll find a FREE printable 100 top tips, a FREE group for support, FREE macro calculator PLUS I have 20 bonus…
20 Low-Carb Pantry Essentials (To Start Keto)
Discover the best ingredients you need to stock up your low-carb pantry. See which low-carb flours and which low-carb sweeteners you need (and which ones you don’t). Here are 20…
5 Top Tips How To Eat Out (And Stay Low-Carb)
I am often asked ” How to eat out and stay low carb “ – here are my 5 top tips. There are lists of the best meals to order when eating…
Keto vs Paleo (What’s The Difference?)
Have you ever wondered what’s the difference between keto vs Paleo? Well read on my friend …. and see which one may be best suited for you. Keto vs Paleo:…
Everything In Moderation (Is Bad Advice)
The phrase “everything in moderation” is meaningless! Why is it repeated so often and what does it actually mean? Most people use this valueless phrase to justify eating junk food…
What Are Low-Carb Kids (How To Start)
So you’ve heard about low-carb kids? Is it dangerous? Why would you raise your kids low-carb? The importance of whole food nutrition in children’s health and development cannot be stressed…
19 Healthy Lunch Box Gadgets (Best Lunchboxes To Buy)
The best 19 Healthy Lunch Box Gadgets – having the essential healthy lunch box tools on hand, guarantees to help the mad-morning rush a little easier. All these gadgets can be…
10 High-Protein Low-Carb Vegetarian Foods (Protein Charts)
These are the top 10 sources of vegetarian-approved protein (eggs, dairy, and plant-based protein) with carb charts and protein charts.
5 Tips For A Healthy Low-Carb Road Trip
Awesome tips for a healthy low-carb road trip. These will make it easy to stay low carb these holidays. Because if you’re travelling, it might just undo all your hard…
Best 20 Low-Carb Kitchen Gadgets (For A Keto Diet)
If you have the right low-carb kitchen gadgets, it makes life just that little easier and more successful. Don’t waste money on kitchen gadgets that aren’t necessary. You may already…
5 Healthy Snacks To Buy At The Airport
5 Low-Carb Snack Options At The Airport. These are so clever. Airports are associated with stress, frenzy, excitement…and perhaps expensive food options that aren’t always the healthiest. You’ll see options…
Top 8 Vegan Myths – Is Veganism Healthy (Or Keto?)
What is the truth about vegan diets? Are they healthy? Are the ultra-processed full of fake “meat”? Busting the most common 8 vegan myths Depending on who you ask, thoughts…
Vitacost vs iHerb – which is best?
In this article you will discover: Side by side comparison of Vitacost vs iHerb How to order – US and worldwide customers (even the UK, NZ and AUS) How do…
Ultimate Guide To Carbs In Food Charts
Learn where your carbs are coming from and take a look below at all the ZERO carb foods.
Top 10 Myths About Low-Carb Kids
Let’s bust the Top 10 Myths About Low-Carb Kids. Because just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat,…
The Ultimate Guide To Carbs In Beige Foods
When you start low-carb or keto diet, you’ll soon discover why we banish the beige food and enjoy a delicious, colorful varied nutrient-rich diet instead. When you discover how many…
The Ultimate Guide To Carbs In Sauces
Have you ever wondered how many carbs are in your sauces? Even the low-carb and keto sauces? This is your supreme guide to carbs in sauces (with sauce carb charts)….
Carbs In Vegetables Charts (Carb Charts)
When starting a low carb or keto diet, you’ll need some carb charts to help you make smart choices.
Diet And Cardiovascular Disease (Carbs Are Harmful, Fats Protect Us)
The World Heart Federation president, Salim Yusuf, has presented the data from the PURE study on diet and cardiovascular disease. This is breaking news and will send ripples across the world….
The 10 Giant Food Companies (That Rule The World)
10 giant food companies that rule the world, or at the very least, the majority of the food and beverage ownership. These 10 giant food companies have been investigated by…
How To Have A Sugar-Free Birthday Party (That’s Fun)
Are you throwing a birthday party, but would prefer to serve sugar-free food to your guests? Do you want to host a birthday party that doesn’t send the kids home…
How To Eat For Diabetes (VIDEO)
Do you know someone with pre-diabetes, Type 2, Type 1? Please share this video with them and ask them to give themselves 9 minutes that could possibly change their life,…
Are Frosted Flakes Healthier Than an Avocado?
There has never been a better time to ignore the healthy eating guidelines than now, because according to government officials, eating pop tarts and frosted fakes are actually healthier than an…
Are You Overdosing Your Kids On Sugar? (VIDEO)
Does your household look like this in the morning? Nothing out of the ordinary? But are you, in fact, overdosing your kids on sugar? From Ireland to New Zealand, this…
Diary Of A Diabetic Kid (VIDEO)
Everyone needs to watch the video diary of a diabetic kid, especially if you need better blood sugar control. This video diary shows when what it’s like to be diagnosed…
Top 11 Low Carb Myths (And Why They’re Wrong)
The top 11 low carb myths, I bet you’ve heard them already – low-carb is dangerous, keto is unhealthy, it’s unsustainable, it’s restrictive. Well, there’s no evidence for any of…
Low Carb For Diabetes (How To Avoid Insulin Resistance)
Low-Carb For Diabets is an article was written by Kelly Pounds, RN and reviewed by Dr Catherine Crofts This is a guest expert article written by Kelley Pounds RN. Kelley is…
50 Names Of Sugar (You Need To Know)
Most people are unaware of all the names of sugar … are you one of them? Could you spot a hidden sugar? Just look at the full chart below. This…
How Much Sugar Is In A Healthy Diet?
Most people reading this will be completely unaware of how much sugar is in a “healthy” diet. Spoiler alert, you may never enjoy your morning cereal with almond milk and…
How To Make A Sugar Science-Fair Project (VIDEO)
Come and learn how to create an amazing sugar science fair project.
Why Is Sugar Killing Us? (VIDEO)
Ok so the headline is a bit dramatic but this is a great little clip showing what sugar is doing to our bodies. Sugar is killing us, albeit slowly, and…
That Sugar Film (Sugar Infographics)
You must see That Sugar Film, and take someone you know would benefit from learning about the dangers of sugar and where it is lurking – which is pretty much…
Will Nutrition Policies Ever Change?
Is low-carb and keto the punk rock of nutrition? Rebellious, curious, defiant, political, not afraid, and ‘alternative’. Yet in reality, it is mild-mannered scientists that are simply trying to correct…
Biggest Lies Of Mainstream Nutrition
How many of these biggest lies of mainstream nutrition do you still believe? Sadly, they are still being reported by those who haven’t caught up with the science yet. Once…
How To Travel Low Carb (What To Eat)
Have you ever struggled to know how to travel low carb, whole30 and paleo? Then this part 2 of a series will help you navigate the hotels, planes and business dinners….
How To Travel Low Carb (Quick Tips)
Do you struggle to know how To Travel Low Carb, Whole30 and Paleo? This is part 1 of a series. Follow these easy guidelines and you can navigate business lunches…
Healthy Sugar-Free Snacks (Free Printable)
We all want our children to eat healthy right? But are you confused and worried about how to start? Today I will help you reduce the sugar from your child’s…