Blog

From Brain Fog to Parkinson’s: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
|

From Brain Fog to Parkinson’s: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman

What if protecting your brain starts with your metabolism—not medication? In this episode, Ruth Soukup talks with Dr. Melanie Tidman about the powerful connection between nutrition, cognitive decline, and chronic illness—and what you can do now to protect your brain for the long haul.

Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski
| | | | |

Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski

Feeling stuck with weight loss, fatigue, or hormone chaos—despite doing everything right? Hormone expert Becca Chilczenkowski reveals why your body’s systems may be out of sync and how to fix it for good.

How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman

How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman

Tried everything for chronic fatigue, autoimmune issues, or burnout—and still feel stuck? In this episode, Ruth chats with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, about why healing your nervous system may be the missing piece in chronic illness recovery. Discover how the vagus nerve, brain-body connection, and a new approach to wellness could finally help you feel better for good.