Oprah, Ozempic, and the REAL Weight Loss Revolution
Brace yourself for some real talk about weight loss from a woman who understands the struggle. Read on to find out why Oprah’s latest endorsement is not exactly “good advice.”
Blog
The 5 Surprising Things I Love About My 40s
Who says life after 40 has to be boring? As I approach my 46th birthday, I’m sharing the unexpected joys of being in your 40s that will have you loving this decade (and the ones beyond) too!
The #1 Fat Burning Hormone (and How to Activate It)
Are hormones causing weight gain and mood swings? Find out how to activate the #1 fat burning hormone, insulin, and start feeling your best at any age.
7 Surefire Signs You’re a Health Rebel
Do you constantly struggle with diets and weight loss? Are you tired of feeling like a failure? Join the ranks of Health Rebels and take control of your health journey.
The #1 Weight Loss Mistake No One Talks About
Are you checking off all the boxes in your weight loss journey, but still not seeing results? You may be making this common mistake without even realizing it. Find out what it is and how to fix it in our latest blog post!
How Big Food & Big Pharma are conspiring to keep you sick and fat.
Are you tired of struggling to lose weight and get healthy? Discover the shocking truth about how the food and pharmaceutical industries have been working against your best interests, and what you can do to fight back. Get ready as we uncover the sinister plot that has been keeping us sick and overweight.
The 7 Types of Hunger You Need to Understand Before Changing the Way You Eat
Find out why your constant hunger may be hindering your weight loss efforts and learn how understanding the different types of hunger can transform your eating habits for good. Get ready to say goodbye to mindless snacking and hello to a healthier, happier you!
The Surprisingly Simple Way to Be Happier
Happiness is a superpower that anyone can cultivate. Discover the simple steps you can take today to be happier, improve your health, relationships, and overall well-being. No matter your circumstances, happiness is within reach and it’s time for you to embrace it!
Are you too stressed? 7 Signs of High Cortisol (and what to do about it)
Feeling constantly overwhelmed and stressed out? You’re not alone. Learn the signs of high cortisol, the stress hormone, and how to combat its effects on your body for a healthier, happier life.