Low-Carb Education

Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.

Low-Carb Education | Mindset

How to Be the Hottest Version of Yourself at Any Age

Feeling “hot” isn’t about your age or size—it’s about confidence, energy, and how you show up. In this episode, Ruth breaks down the five elements of true hotness at any age: from body language tricks that instantly boost confidence, to strength training benefits that go beyond physical appearance, to energy hacks, skincare secrets, and style choices that make you feel amazing. Learn how to radiate that magnetic inner glow that turns heads, regardless of your dress size. Because hotness isn’t about perfection—it’s a choice you can make right now.

Low-Carb Education | Menopause and Hormones

Optimizing Your Hormonal Health with Ashley Rocha

Wondering if your hormones are healthy—or if those mood swings mean something more? In this post, we dive into how to spot hormonal imbalances and what you can do to support better hormone health.

Low Carb Lifestyle | Low-Carb Education

How to Break Your Sugar Addiction—Once and For All

Struggling with sugar cravings? Discover why willpower fails and how to break free from sugar addiction for good. Learn the science-backed 3-step system that helped Ruth lose 49 pounds and thousands of women reclaim their health, energy, and freedom from cravings. Plus, details on the upcoming 10-Day Sugar Detox Challenge!

Gut Health | Low-Carb Education | Uncategorized

How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward

Gut health is key to feeling your best—but healing your gut isn’t always simple. In this episode, we explore the deeper layers of gut health with expert insight on why it’s about more than just food. Don’t miss it!

Low Carb Lifestyle | Low-Carb Education

The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)

What if weight loss didn’t have to feel like a constant struggle? In this post, Ruth shares seven powerful lessons from her own health journey—insights that could change everything for you, too.

Low Carb Lifestyle | Low-Carb Education

Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman

Feeling too busy to prioritize your health? You’re not alone. In this episode, hear how one woman ignored the warning signs—until a health crisis changed everything. Her powerful story might be the wake-up call you need.

Health Concerns | Low-Carb Education

Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)

Worried that eating more—especially eggs, meat, and butter—can’t possibly be healthy? You’re not alone. In this post, we break down the real research, debunk common myths, and reveal what’s actually holding you back from better health.

Low-Carb Education | Weight Loss

Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline

Hate exercise? You’re not alone. But what if working out could feel empowering instead of like a punishment? In this post, Ruth Soukup chats with fitness expert Nicole Meline about strength, movement, and how to make exercise work for your body—not against it.

Low-Carb Education | Weight Loss

The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss

Discover the secret to sustainable weight loss for women over 40 by balancing hormones. Learn the best ways to get your hormones back on track and shed pounds faster and easier, without cutting calories or excessive exercise.