Don’t wait for January. Use the next 90 days to reset your health, your goals, and your life.
Want to get healthy but not sure how? Join our next 10 Day Sugar Detox!
Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.
Tired of giving up on your goals by midyear? In this post, Ruth shares why 90 days is the perfect window to stay focused, make real progress, and finish the year stronger than ever.
Feeling ready for a reset? In this post, Ruth shares how to use seasonal goal-setting to find fresh motivation, boost your health, and finish the year strong.
Struggling with body image? In this post, therapist Deb Schachter shares a fresh perspective on why self-criticism shows up—and how to turn it into a path toward healing, confidence, and true self-acceptance.
You’re doing everything “right”—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying…
Struggling with mystery symptoms no doctor can explain? In this episode, Dr. Neil Nathan reveals how hidden toxins like mold, heavy metals, and parasites could be wrecking your health—and what it really takes to heal.
What if getting healthy didn’t have to feel like a grind? In this episode, discover why more fun, pleasure, and laughter might be the real secret to looking and feeling your best—no willpower required.
Trying to lose weight during perimenopause while raising kids? You’re not alone—and most advice doesn’t get your reality. In this post, Ruth shares practical, family-friendly strategies that help you lead by example without burning out.
What if protecting your brain starts with your metabolism—not medication? In this episode, Ruth Soukup talks with Dr. Melanie Tidman about the powerful connection between nutrition, cognitive decline, and chronic illness—and what you can do now to protect your brain for the long haul.
Discover the truth about the five hormones that could be sabotaging your weight loss. In this post, you’ll learn how each one affects fat storage—and what you can do to get them back in balance and finally see results.