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What if protecting your brain starts with your metabolism—not medication? In this episode, Ruth Soukup talks with Dr. Melanie Tidman about the powerful connection between nutrition, cognitive decline, and chronic illness—and what you can do now to protect your brain for the long haul.
Feeling stuck with weight loss, fatigue, or hormone chaos—despite doing everything right? Hormone expert Becca Chilczenkowski reveals why your body’s systems may be out of sync and how to fix it for good.
After a sudden health crisis landed her in the ER, Ruth shares the raw truth about recovery, mindset shifts, and the healing protocol that changed everything. A must-listen for women over 40 who’ve been pushing too hard for too long.
Worried that eating more—especially eggs, meat, and butter—can’t possibly be healthy? You’re not alone. In this post, we break down the real research, debunk common myths, and reveal what’s actually holding you back from better health.
Is going full carnivore the ultimate health hack or just another trend? In this post, we explore the benefits, challenges, and long-term sustainability of an all-meat diet. Find out if this lifestyle is right for you
It’s Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are…
Explore natural alternatives to common pharmaceuticals and uncover how Big Pharma and Big Food have impacted our health. We’re diving into practical ways to heal your body naturally and rethink what’s in your medicine cabinet.
Discover how hidden toxins and nutrient deficiencies impact your hormones and health. Nutritional therapist Louise Digby shares practical tips to balance your metabolism and support lasting wellness.
Feeling drained and exhausted? Look no further! Tune in to our chat with Dr. Carolyn Dean, a leading expert on magnesium, for simple steps to boost your health and metabolism today.