Health Concerns

From Brain Fog to Parkinson’s: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
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From Brain Fog to Parkinson’s: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman

What if protecting your brain starts with your metabolism—not medication? In this episode, Ruth Soukup talks with Dr. Melanie Tidman about the powerful connection between nutrition, cognitive decline, and chronic illness—and what you can do now to protect your brain for the long haul.

Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski
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Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski

Feeling stuck with weight loss, fatigue, or hormone chaos—despite doing everything right? Hormone expert Becca Chilczenkowski reveals why your body’s systems may be out of sync and how to fix it for good.

Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
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Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)

Worried that eating more—especially eggs, meat, and butter—can’t possibly be healthy? You’re not alone. In this post, we break down the real research, debunk common myths, and reveal what’s actually holding you back from better health.