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After a sudden health crisis landed her in the ER, Ruth shares the raw truth about recovery, mindset shifts, and the healing protocol that changed everything. A must-listen for women over 40 who’ve been pushing too hard for too long.
Worried that eating more—especially eggs, meat, and butter—can’t possibly be healthy? You’re not alone. In this post, we break down the real research, debunk common myths, and reveal what’s actually holding you back from better health.
Is going full carnivore the ultimate health hack or just another trend? In this post, we explore the benefits, challenges, and long-term sustainability of an all-meat diet. Find out if this lifestyle is right for you
It’s Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are…
Explore natural alternatives to common pharmaceuticals and uncover how Big Pharma and Big Food have impacted our health. We’re diving into practical ways to heal your body naturally and rethink what’s in your medicine cabinet.
Discover how hidden toxins and nutrient deficiencies impact your hormones and health. Nutritional therapist Louise Digby shares practical tips to balance your metabolism and support lasting wellness.
Feeling drained and exhausted? Look no further! Tune in to our chat with Dr. Carolyn Dean, a leading expert on magnesium, for simple steps to boost your health and metabolism today.
Are you confused about insulin resistance and how it affects your health? Get all the answers in this informative and entertaining podcast episode with Dr. Morgan Nolte
Discover why obesity is a growing problem and what’s causing us to gain weight. Join us for a deep dive into the science of weight gain, designed for women over 40.