Mindset

Feeling “hot” isn’t about your age or size—it’s about confidence, energy, and how you show up. In this episode, Ruth breaks down the five elements of true hotness at any age: from body language tricks that instantly boost confidence, to strength training benefits that go beyond physical appearance, to energy hacks, skincare secrets, and style choices that make you feel amazing. Learn how to radiate that magnetic inner glow that turns heads, regardless of your dress size. Because hotness isn’t about perfection—it’s a choice you can make right now.

Feeling stuck in a job, relationship, or unhealthy habits? In this episode of the Feel Better, Live Free podcast, we explore how fear holds us back—and how to find the courage to break free and create real change.

What if there’s something more to the secret to success, a power inside of you that you just haven’t activated because you didn’t know how. This post might just unlock it for you.

Join a powerful and uplifting conversation with Dr. Edie Wadsworth—mom of nine, bestselling author, life coach, and physician advisor at Thinlicious. This inspiring discussion is one every woman needs to hear. Don’t miss it!

Feeling a little lost in midlife? Amira Alvarez, host of the Unstoppable Woman podcast and coach for ambitious women, shares her tips on finding your direction and creating an exquisite life you love. Don’t miss this post!