Want to look and feel your best without starving yourself or exercising obsessively?
Discover how high functioning codependency might be secretly impacting your life and health. Chatting with licensed psychotherapist, Terri Cole will reveal ways to set boundaries and prioritize self-care. This is an episode you don’t want to miss!
Don’t let fear hold you back from achieving your health goals. Learn how to overcome it and take control of your health for good.
Who says life after 40 has to be boring? As I approach my 46th birthday, I’m sharing the unexpected joys of being in your 40s that will have you loving this decade (and the ones beyond) too!
Do you constantly struggle with diets and weight loss? Are you tired of feeling like a failure? Join the ranks of Health Rebels and take control of your health journey.
Happiness is a superpower that anyone can cultivate. Discover the simple steps you can take today to be happier, improve your health, relationships, and overall well-being. No matter your circumstances, happiness is within reach and it’s time for you to embrace it!
Feeling constantly overwhelmed and stressed out? You’re not alone. Learn the signs of high cortisol, the stress hormone, and how to combat its effects on your body for a healthier, happier life.
Struggling to find the motivation to stick to your weight loss goals? It’s not just you, and it’s not a lack of willpower. Find out the surprising reason behind why staying motivated can feel like an uphill battle for so many women on their health journeys.
Tired of constantly falling off the wagon with your habits and resolutions? It’s not too late to turn things around! Learn how to improve your morning routine and create lasting habits. Because let’s face it, we all need a little help in that department, right?
Struggling to make your health plan stick? Learn how you can set yourself up for success by creating an achievable and meaningful wellness journey.