By accessing and using this website, Ditch The Carbs, you agree to be bound by the terms, disclaimers and conditions below.

This page sets out the terms of use on which you may make use of our website, whether as a guest or a registered user. Please read these terms of use carefully before you start to use this website. By using our website, you indicate that you accept these terms of use and that you agree to abide by them. If you do not agree to these terms of use, you must refrain from using our website.

Accessing our site

We reserve the right to withdraw access or amend the service we provide on our site without notice. We will not be liable if for any reason our site is unavailable at any time or for any period. From time to time, we may restrict access to some parts of our site, or our entire site, to users who have registered with us.

Prohibited uses

You may use our site only for lawful purposes. You may not use our site:

  • In any way that breaches any applicable local, national or international law or regulations.
  • Copy, reproduce, sell or distribute any of my content. See full copyright notice below.

Nutritional Disclaimer

Nothing written on the sites indicated here can be taken as medical advice. Before undertaking a new lifestyle change, you must seek medical advice. The opinions on the sites indicated here are not intended as medical advice and should not be taken as medical advice.

Any lifestyle change may affect your health. Please ensure you are under appropriate medical care. Ensure your medication and blood results are reviewed regularly. Dietary changes may change your biological markers such as blood pressure, lipid profile, blood glucose control, inflammation, weight and need for medication. This website is not meant for individual advice as you need to be seen by your doctor or dietician for this on a regular basis.

The website is to inspire and help those who choose to eat this way and help you with practical ideas. It is not meant as a substitute for medical advice or medical treatment.

My nutritional panels are calculated using Nutritional values may vary depending on which brand of food you buy. For accuracy, please calculate your own nutritional values. They are indicative ONLY.

I disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. 

Our site changes regularly

We aim to update our site regularly and may change the content at any time. If the need arises, we may suspend access to our site. Any of the material on our site may be out of date at any given time, and we are under no obligation to update such material. We may update these terms of use at any time by amending this page. You are expected to check this page regularly to take notice of any amendments or updates we have made.

logo for Ditch The Carbs

Copyright – Website Use

We are the owner or the licensee of all intellectual property rights in our site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.

You must not use any part of the materials on our site for commercial purposes. You may not reproduce in any format (including on another website) any part of our site (including content, images, designs, look and feel) without our prior written consent.

© Ditch The Carbs. This website is for personal use only. Please respect my work and do not copy or use content without permission. Anything on Ditch The Carbs cannot be used for someone else’s financial gain, otherwise, you may be guilty of copyright infringement under the Creative Commons Attribution.

© Ditch The Carbs own the copyright to all images taken by Ditch The Carbs and copyright to all recipes created by us. I may give permission for others to share my work, but I remain the owner of all copyright images and words. All rights reserved.

Privacy policy: Third parties may be placing and reading cookies in their internet browser. Please see Ditch The Carbs Privacy Policy for full disclosure.

Can I use your recipes and photos on my blog, website or magazine?

RECIPES – No. I do not allow republication of my written content, post, recipe or instructions without prior consent. If you copy and paste any of my written content it is a copyright infringement and will negatively affect how Google ranks both our pages. Please contact me directly if you would like to use a recipe or written content. I am having to get tough on this one as so many websites are copying my work and even selling it for profit.

PHOTOS – Yes, great stuff, thanks for sharing BUT I only give permission if you CREDIT the source of my photos. You must include a link back to the recipe the photo came from AND a link to An example might look like this “Check out the most amazing low carb chocolate cake from Ditch The Carbs. They have a great selection of low carb, gluten-free, grain-free and no added sugar recipes for the whole family” (OK so you don’t have to be quite that glowing, although it would be nice, you get the idea).

And by all means, share, share, share on Facebook or Pinterest using my links or sharing my recipe’s URL. I work darn hard on this website and would love it for more people to hear about DTC from the correct source 🙂 I report pages that cut and paste my recipes onto Facebook without linking back to me (you know who you are ).

Privacy Policy

We process information about you as set out in our Privacy Policy. By using our site, you consent to the details contained within the Privacy Policy such as data processing, security, and the email newsletter service we provide.

Newsletter Service

You may choose to voluntarily subscribe to the free newsletter service. The free newsletter service includes joining our email community. You’ll get tips, guides, support, discounts, and occasional promotional and marketing material. You also are agreeing to our Privacy Policy. You may unsubscribe at any time on any email with the direct unsubscribe link.

Uploading material

If a feature is available that allows you to upload material to our site, you must warrant that any such material does comply with those standards, and you indemnify us for any breach of that warranty.

Any material you upload to our site will be considered non-confidential and non-proprietary, and we have the right to use, copy, distribute and disclose to third parties any such material for any purpose. We also have the right to disclose your identity to any third party who is claiming that any material posted or uploaded by you to our site constitutes a violation of their intellectual property rights, or of their right to privacy.

We will not be responsible, or liable to any third party, for the content or accuracy of any materials posted by you or any other user of our site. We have the right to remove any material or posting you make on our site if, in our opinion, such material does not comply with the content standards set out below.

Links from this site

When our site contains links to other sites and resources provided by third parties, these links are provided for your information only. We have no control over the contents or updates of those external sites or resources and accept no responsibility or liability for them or for any loss or damage that may arise from your use of them.

Affiliate Disclosure

There are affiliate links throughout the website. This means that if you click on the link and buy certain items, I may receive a small commission. The price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support, and/or would recommend, even without an affiliate link. Any commissions earned will help the website develop and improve.

Amazon Disclosure

I participate in Amazon Services, LLC. Associates Program, is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties. There is no additional cost to you.


We are a registered company in New Zealand. Our registered office address is Ditch The Carbs, P.O.Box 32-302, Devonport, Auckland 0744, New Zealand.