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How many carbs you consume each day in your low-carb and keto challenge will be dictated by your health goals and carbohydrate tolerance.

Generally, a low-carb diet is considered to be:

  • <100g/day = moderate low-carb
  • <50g/day = low-carb
  • <20g/day = keto

Many readers like to begin by simply reducing their carbs to a level that is sustainable and weight loss still occurs.