6 Effective Ways to Boost Your Metabolism After 40
Wondering how to increase your metabolism after 40? You’re not alone! If you’re like most women, you’ve probably noticed that your metabolism after 40 isn’t…
Author: Ruth Soukup
Easy Grilled Low-Carb Cheeseburgers
There aren’t a lot of foods I long for on a regular basis, but man oh man, every now and then I get the biggest…
Parmesan-Crusted Low-Carb Pork Chops
Not a big fan of pork chops? My family wasn’t either until they tried these incredibly juicy, Parmesan-Crusted Low-Carb Pork Chops! The crispy Parmesan breading…
The Brutal Truth About Weight Gain in Women Over 40
Angela was horrified when she stepped on the bathroom scale the morning of her 46th birthday and saw that not only was the number higher…
Low-Carb Bagels with Everything Seasoning
Switching to a ketogenic or low-carb lifestyle doesn’t have to mean giving up everything you love. Sometimes it just means getting a little more creative…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
Easy Delicious Mozzarella Stuffed Low-Carb Meatballs
I’m not gonna lie—I love a meatball. They’re my go-to when I have to bring a dish to share, because I always know they’ll get…
How To Make Keto Samosa (Air Fryer, Fried or Oven)
These keto samosas are a low-carb Indian recipe that is a must-try. With only 3.7g net carbs per samosa, we cut out a few steps…
Delicious Coconut Lime Low-Carb Chicken
This flavor-packed, keto-friendly Coconut Lime Chicken recipe was originally taken from our sister website, Living Well Spending Less, and has long been a family favorite…