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How to Be the Hottest Version of Yourself at Any Age
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How to Be the Hottest Version of Yourself at Any Age

Feeling “hot” isn’t about your age or size—it’s about confidence, energy, and how you show up. In this episode, Ruth breaks down the five elements of true hotness at any age: from body language tricks that instantly boost confidence, to strength training benefits that go beyond physical appearance, to energy hacks, skincare secrets, and style choices that make you feel amazing. Learn how to radiate that magnetic inner glow that turns heads, regardless of your dress size. Because hotness isn’t about perfection—it’s a choice you can make right now.

Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
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Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)

Worried that eating more—especially eggs, meat, and butter—can’t possibly be healthy? You’re not alone. In this post, we break down the real research, debunk common myths, and reveal what’s actually holding you back from better health.