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How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman

How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman

Tried everything for chronic fatigue, autoimmune issues, or burnout—and still feel stuck? In this episode, Ruth chats with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, about why healing your nervous system may be the missing piece in chronic illness recovery. Discover how the vagus nerve, brain-body connection, and a new approach to wellness could finally help you feel better for good.

How to Be the Hottest Version of Yourself at Any Age
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How to Be the Hottest Version of Yourself at Any Age

Feeling “hot” isn’t about your age or size—it’s about confidence, energy, and how you show up. In this episode, Ruth breaks down the five elements of true hotness at any age: from body language tricks that instantly boost confidence, to strength training benefits that go beyond physical appearance, to energy hacks, skincare secrets, and style choices that make you feel amazing. Learn how to radiate that magnetic inner glow that turns heads, regardless of your dress size. Because hotness isn’t about perfection—it’s a choice you can make right now.