Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think…
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Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think…
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of…
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from…
Embarking on a weight loss journey can be challenging, but with the right tips and strategies, you can achieve sustained weight loss, without drugs like…
Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed…
Raise your hand if you consider yourself a diet connoisseur! And by that, we mean you’ve literally tried what feels like every diet under the…
What makes carb counting and following a low-carb eating plan so effective when nothing else you’ve ever tried has seemed to work? Is it really…
Ever wonder how to lose 70 pounds? You might think it’s an impossible goal, but today we’re hearing the story of Jessica Armstrong, who did…
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…