Demystifying Menopause, Perimenopause & Hormone Replacement with Dr. Kate
Do you ever feel a little bit baffled by menopause or wonder what’s really going on with all those hormones everyone’s talking about? And what’s…
Weight Loss
Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think…
How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of…
Transform Your Health This Summer: Your Ultimate Summer Shape-Up Plan
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from…
If Only I Had Known: My Top Weight Loss Journey Tips for Long-Term Success
Embarking on a weight loss journey can be challenging, but with the right tips and strategies, you can achieve sustained weight loss, without drugs like…
Conquer Sugar Cravings Once and For All: Here’s How
Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed…
How To Lose 60 Pounds (And Quit the Endless Diet Cycle)
Raise your hand if you consider yourself a diet connoisseur! And by that, we mean you’ve literally tried what feels like every diet under the…
Why Macro + Carb Counting Are Key to Weight Loss—Not Calories
What makes carb counting and following a low-carb eating plan so effective when nothing else you’ve ever tried has seemed to work? Is it really…
How to Lose 70 Pounds (and Find a New Zest for Life)
Ever wonder how to lose 70 pounds? You might think it’s an impossible goal, but today we’re hearing the story of Jessica Armstrong, who did…