Why We Actually Get Fat (And What it Means for You)
Discover why obesity is a growing problem and what’s causing us to gain weight. Join us for a deep dive into the science of weight gain, designed for women over 40.
Health Concerns
How to Get More Energy as a Woman Over 40
Do you ever feel like you’re just NOT an energetic person? Like it’s a struggle to get out of bed in the morning, or you’re…
How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of…
Functional Nutrition: Healing Autoimmune Disease and Reducing Inflammation Through Diet
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on…
Shocking Secrets the Food Industry Doesn’t Want You to Know
From hidden chemicals to carefully crafted marketing tactics, the food industry has been controlling our cravings and damaging our health. Are you ready to uncover the truth?
How Big Food & Big Pharma are conspiring to keep you sick and fat.
Are you tired of struggling to lose weight and get healthy? Discover the shocking truth about how the food and pharmaceutical industries have been working against your best interests, and what you can do to fight back. Get ready as we uncover the sinister plot that has been keeping us sick and overweight.
The Science of Sugar Addiction: How to Break Free from the Sugar Cycle for Good
Are your sugar cravings ruling your life? Learn how to retrain your brain and finally break free from the cycle of sugar addiction with our science-backed tips. Don’t let that donut or pint of ice cream control you any longer!
5 Simple Changes You Can Make Right Now to Sleep Better Tonight
Discover how to get a good night’s sleep with ease! Find out why sleep is so important for weight loss and learn five simple changes you can make today to start sleeping better tonight.
Banish Brain Fog With What You Eat
Brain fog is something we’ve all struggled with at one point or another. It’s common during stressful situations or when you aren’t getting enough sleep….