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Struggling with anxiety, insomnia, or brain fog? The real culprit might be a GABA deficiency. In this episode, Dr. Scott Sherr joins Ruth to unpack what GABA is, why supplements don’t solve it, and how to naturally support your brain for better mood and sleep.
What if getting healthy didn’t have to feel like a grind? In this episode, discover why more fun, pleasure, and laughter might be the real secret to looking and feeling your best—no willpower required.
Dreading swimsuit season? Here’s the 6-step plan that helped Ruth lose 49 pounds—without drugs or deprivation. Learn how to enjoy summer while transforming your health for good. This could be the summer that changes everything.
Struggling with sugar cravings? Discover why willpower fails and how to break free from sugar addiction for good. Learn the science-backed 3-step system that helped Ruth lose 49 pounds and thousands of women reclaim their health, energy, and freedom from cravings. Plus, details on the upcoming 10-Day Sugar Detox Challenge!
What if weight loss didn’t have to feel like a constant struggle? In this post, Ruth shares seven powerful lessons from her own health journey—insights that could change everything for you, too.
Feeling too busy to prioritize your health? You’re not alone. In this episode, hear how one woman ignored the warning signs—until a health crisis changed everything. Her powerful story might be the wake-up call you need.
Is going full carnivore the ultimate health hack or just another trend? In this post, we explore the benefits, challenges, and long-term sustainability of an all-meat diet. Find out if this lifestyle is right for you
It’s Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are…
Don’t let the holiday season derail your health goals! Check out these tips and tricks from Thinlicious to stay on track while still enjoying all the festive treats.