What Every Woman Needs to Understand about Insulin Resistance
Are you confused about insulin resistance and how it affects your health? Get all the answers in this informative and entertaining podcast episode with Dr. Morgan Nolte
Low-Carb Education
Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.
Finding Joy and Prioritizing Your Health in Your 60s (and Beyond)
Are you ready to transform your life and embark on a journey to finding joy and better health? Allow me to introduce you to Roberta…
Why We Actually Get Fat (And What it Means for You)
Discover why obesity is a growing problem and what’s causing us to gain weight. Join us for a deep dive into the science of weight gain, designed for women over 40.
The Long Term Effect of Ozempic That Your Doctor Might Not Be Telling You About
Considering taking Ozempic? Before you do, here’s what your doctor might not be telling you. Don’t miss out on this important information!
How to Overcome Your Fear of Failure
Don’t let fear hold you back from achieving your health goals. Learn how to overcome it and take control of your health for good.
How to Get More Energy as a Woman Over 40
Do you ever feel like you’re just NOT an energetic person? Like it’s a struggle to get out of bed in the morning, or you’re…
Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way
Have you ever just wished you could feel better? Sure, it would be great to lose a little weight or look good in your skinny…
Gut and Thyroid Health Hacks to Feel Better Fast
Not feeling your best? It could be your gut and thyroid talking! Discover how gut health and thyroid health are connected to the symptoms you’re experiencing and learn simple changes to feel better fast.
How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of…