The Brutal Truth About Weight Gain in Women Over 40
Angela was horrified when she stepped on the bathroom scale the morning of her 46th birthday and saw that not only was the number higher…
Weight Loss
Looking for weight loss tips? Want to know how to start low-carb? Or how to start a keto diet? What is intermittent fasting? What are the 3 top mistakes people make?
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
8 Myths of Low-Carb Diets: Debunking Common Misconceptions
There are a lot of myths of low-carb diets that people mistakingly believe. People often hear or say things like “low-carb diets are unhealthy” or…
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my…
7 Important Things Your Doctor Won’t Tell You About Losing Weight After 40
If you’re like most people, you probably think that your doctor is likely your best, most trusted source of information about losing weight. After all,…
5 Important Mindset Shifts to Make for Successful Low-Carb Living
Making healthy changes to your diet can often be difficult, even with the best of intentions and motivations. But that doesn’t mean it should feel…
What Is A High-Protein Low-Carb Diet (How Much Protein Do You Need?)
There are a lot of health benefits of going on a high-protein low-carb diet, and this guide will tell you everything you need to know!
Do Sugar Alcohols Count On Keto (and what are they)?
If you’ve been watching what you eat on your ketogenic diet, you’ve likely encountered something with a sugar alcohol. While I always advocate reducing sugar…
How Many Carbs Per Day Should You Eat (And Why)
If you are new to the low-carb or keto diet you may be wondering how many carbs per day to include in your meals and…