15 Staple Foods to Eat on a Low-Carb Diet
Are you looking to cut down on carbs in your diet? If so, you’re not alone. A low-carb diet is a great way to start…
Low Carb Lifestyle
6 Effective Ways to Boost Your Metabolism After 40
If you’re like most women, you’ve probably noticed that your metabolism after 40 isn’t quite what it used to be. Maybe you were never one…
7 Common Mistakes to Avoid When Living a Low-Carb Lifestyle
If you’re thinking of trying a low-carb or keto diet… congratulations! You’re making a great decision for your life, health, and yes, even your weight!…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
It’s hard enough to lose weight at any age, but for women, losing weight after 40 can seem downright impossible. Where it used to be…
10 Delicious Low-Carb Comfort Foods Won’t Believe Are Healthy
One of the common misconceptions about the low-carb diet is that it’s either too restrictive, too repetitive, or too boring. Nothing could be further from…
8 Myths of Low-Carb Diets: Debunking Common Misconceptions
There are a lot of myths and misconceptions out there about low-carb diets. People often hear or say things like “low-carb diets are unhealthy” or…
The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, there are a lot of questions that come up over and over again, especially if you’re new…
7 Good Reasons to Switch to a Low-Carb Diet
This past year, I lost 40 pounds—nearly 20% of my body weight. I look and feel better and healthier than I have in my entire…
Is a Low-Carb Diet Right for Me? 8 Simple Considerations to Help You Decide
Making the decision to go on a low-carb or keto diet is not always an easy one. It can be tough to determine if it’s…