6 Massive Low Carb Diet Mistakes to Avoid at All Costs
You probably already know that cutting out as much sugar and carbs as possible can be an effective way to shed pounds. But don’t be…
Mindset
How to Lose 40 Pounds (and Keep It Off!) With 5 Simple Changes
Ready to hear something incredible? Weight loss doesn’t have to be complicated. In fact, after decades of struggling, I was amazed at how simple it…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
Does Keto Work For Everyone? Ask These 7 Questions First
“Isn’t this just another fad diet?“ “I’ve already tried Keto and it doesn’t work for me.” “What makes you think Thinlicious™ will work when literally…
Why Aren’t You Losing Weight on a Low-Carb Diet? Surprising Things You Might Be Doing Wrong
So, it’s been a few weeks—maybe even a month or more—of giving up your favorite carbs. No more potatoes, pie, or pasta. You step on…
How Insulin Resistance Is Making You Sick And Fat (And 5 Things You Can Do To Fight It.)
Chances are good that if you stumbled upon this website, you’re interested in improving your health, fixing your metabolism, losing weight, or all of the…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating…
What exactly IS the Thin Adapted System? (And what it’s not!)
It’s been a busy month since first launching Thinlicious™ last month! And in case you missed the latest news—our Thin Adapted System™ is now here…
6 Effective Ways to Boost Your Metabolism After 40
Wondering how to increase your metabolism after 40? You’re not alone! If you’re like most women, you’ve probably noticed that your metabolism after 40 isn’t…