Blood Sugar and Weight Loss: The Truth About How They’re Connected
What’s the difference between your body storing fat and burning it? This isn’t a lame dad joke; it’s science. And the answer is blood sugar….
Weight Loss
Looking for weight loss tips? Want to know how to start low-carb? Or how to start a keto diet? What is intermittent fasting? What are the 3 top mistakes people make?
The Truth About Intermittent Fasting and Low-Carb Diets
If you’re over 40 and trying to lose weight, you know that it can be a tough battle. But what if we told you that…
Why Aren’t You Losing Weight on a Low-Carb Diet? Surprising Things You Might Be Doing Wrong
So, it’s been a few weeks—maybe even a month or more—of giving up your favorite carbs. No more potatoes, pie, or pasta. You step on…
Do You Have To Eat Meat On A Low-Carb Diet?
If you’re following a low-carb, ketogenic diet, you may be wondering if it’s possible to do keto as a vegetarian. In fact, one of the…
How To Break A Weight Loss Plateau And See Results
It’s bound to happen. You’re eating healthy, diligently watching your carbs, and even managing to make it to the gym a few times a week….
How To Stop Sugar Cravings and Stay on Track
Want to know how to stop sugar cravings for good? The truth is, you might always battle a sweet tooth, but there are ways to…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating…
Glucose and Ketone Testing 101
Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…
Fruit and Low-Carb Lifestyles: Do They Mix?
When people first start learning about or considering a low-carb lifestyle, there’s a question that comes up pretty quickly: Is fruit okay when trying to…