Low-Carb Living Summit Schedule
Get excited to learn to naturally lose weight without sacrificing your social life, feeling deprived, or ever feeling hungry with this incredible lineup of speakers.
Find the event schedule below. Access links will be added as sessions become available.
Presentations will all be released at 7am EST each day and are available for 48 hours.
The times listed are when we’ll be live in the chatbox to have fun together and answer your questions.
Find a printable schedule here.
Find an interactive schedule here where you can add live sessions right to your calendar.
Tuesday, January 17 at 1pm EST
Guilt-Free Cocktails
Pre-Party Session with Miss Mary’s Mix
Join us for a live Pre-Party Session with Miss Mary’s Mix where we’ll create 3 delicious guilt-free drinks that you can make at home! We’ll make a Keto Mojito, Paloma Mimosa, and a Lite Margarita using these ingredients.
Watch the replay here
Monday, January 23:
Low-Carb Basics
We’ll kick things off by covering the basics of low-carb living, including how it works, why it works, and how to get started.
These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!
Join us in the chat at 9am EST
Dr. Ryan Lowery
Why Your Diet is Killing You – And What You Can Do to Live Longer
Join us in the chat at 10am EST
Taryn Scarfone
How to Cook Low-Carb Food that Everyone Will Love
Join us in the chat at 11am EST
Cassidy Stauffer
How To Calculate Macros On The Keto Diet
Join us in the chat at 12pm EST
Natalie Grasso
Toning Up on Keto: Secrets from a Bikini Pro
Join us in the chat at 1pm EST
Emily Countryman
Making Keto Work For Women
Join us in the chat at 2pm EST
Libby Jenkinson
Top 10 Low-Carb Commandments
Join us in the chat at 3pm EST
Joe & Rachel Stauffer
How to Get You (& Your Family) Started on Keto
Tuesday, January 24:
HORMONES & HEALTH
Low-carb living isn’t just about losing weight! On Day 2 we’ll dive into the benefits that going low-carb can have on your health and your hormones.
These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!
Join us in the chat at 9am EST
Tess Masters
What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health
Join us in the chat at 10am EST
Mike Collins
The Keys to Overcoming the Sugar Addiction You Don’t Know You Have
Join us in the chat at 12pm EST
Tracy Campoli
Hotter, Healthier, and Hormonally Balanced! Everything You Ever Wanted to Know About Getting Fit in Your 40’s and Beyond
Join us in the chat at 1pm EST
Leanne Vogel
Metabolic Flexibility, Your Blood Chemistry, & Why It Matters
Join us in the chat at 2pm EST
Ben Azadi
Tapping Into The Innate Intelligence With Ancient Healing Strategies
Join us in the chat at 3pm EST
Dr. Tony Hampton
How to Reverse Type 2 Diabetes (And Make Sure You Never Get It)
Wednesday, January 25:
Breaking Through Plateaus
Learn how to navigate the inevitable plateaus in your weight loss journey so you can continue making progress toward your goals.
These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!
Join us in the chat at 9am EST
Maria Emmerich
Level Up Your Ketogenic Diet: Breaking Through Plateaus
Join us in the chat at 10am EST
Marc Bifano
3 Strategies to Improve Body Composition and Reduce Body Fat
Join us in the chat at 11am EST
Trina Krug
Breaking Through the Weight Loss Plateau
Join us in the chat at 12pm EST
Chef Kelsey Murphy
Eating For The Weekend Without The Sacrifice
Join us in the chat at 1pm EST
Dr. Edie Wadsworth
Reset Your Metabolism, Reset Your Life
Join us in the chat at 2pm EST
Danielle Hamilton
The Surprising Signs of Blood Sugar Issues No One Recognizes (& How It Affects Your Health)
Join us LIVE at 7pm EST
Ruth Soukup
Low-Carb Living Q&A for VIP Success Kit Members
Find details in your member’s area
Thursday, January 26:
The Low-Carb Lifestyle
Low-carb living is not a diet, it’s a lifestyle. Day 4 is all about helping you navigate challenges so you can make this a lifestyle you can stick to for the long run.
These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!
Join us LIVE at 8am EST
Ruth Soukup
Day 4 Kickoff + Behind the Scenes of the Thin Adapted System
Join us LIVE at 8am EST
Join us in the chat at 9am EST
Martina Slajerova
How to Follow a Low-Carb Diet When You REALLY Don’t Have Time
Join us in the chat at 10am EST
Kasey Knight Trenum
Simple & Easy Meal Prep Tips That Save Time
Join us LIVE at 11:30am EST
Michael Silverstein
The Fundamentals of Keto Cooking
Join us in the chat at 1pm EST
Susie Moore
The Most Confident You in 2023
Join us in the chat at 2pm EST
JoAnn Crohn
Free Up Your Time By Getting Kids To Do More On Their Own
Join us in the chat at 3pm EST
Annie Lampella
Easy Keto Meals You Can Make in Minutes
Join us in the chat at 4pm EST
Natasha Newton
Entertaining Guests on the Keto Diet
Friday, January 27:
Becoming Thin Adapted
We’ll wrap up the week by covering how low-carb living can fix your metabolism and change the way your body burns fuel for good by becoming Thin Adapted.
These sessions will happen LIVE on Friday, January 27th at the times listed below. Replays will be available for 48 hours.
8am EST
Day 5 kickoff
Join Ruth live in the Facebook community as we kick off the final day of the Low-Carb Living Summit!
9am EST
Meal Prep Co-Working
Meal prepping is a key to success on any diet plan, so let’s make it fun by doing it together. Get our meal prep guide + grocery list, grab the ingredients listed that you don’t already have on hand, and then join us to prep your meals for the week!
10:30am EST
Low-Carb Success Panel
Get inspired, hear success stories, and ask your questions during this panel of women just like you who are successfully losing weight, hitting their goals, and feeling amazing by living a low-carb lifestyle.
12pm EST
Cracking the weight loss code in 2023
Losing weight isn’t just a matter of “eating less and moving more.”
Learn how to get healthy this year without making yourself crazy, giving up your flexibility, or being hungry all the time. The perfect way to round out everything you’ve learned at the summit!
2pm EST
Closing Call
Join us in the Facebook community to close out the Low-Carb Living Summit and get your next steps to continue moving forward with your low-carb lifestyle from here!
Get ongoing access to all of these life-changing presentations
Get ongoing access to all presentations in the Low-Carb Success Kit. You’ll also get session notes, a podcast feed to listen on the go, and $1300+ worth of bonuses to support your low-carb lifestyle.
The Low-Carb Living Summit is presented by
