Low-Carb Living Summit Schedule

Get excited to learn to naturally lose weight without sacrificing your social life, feeling deprived, or ever feeling hungry with this incredible lineup of speakers.

Find the event schedule below. Access links will be added as sessions become available.

Presentations will all be released at 7am EST each day and are available for 48 hours.
The times listed are when we’ll be live in the chatbox to have fun together and answer your questions.

Find a printable schedule here.

Find an interactive schedule here where you can add live sessions right to your calendar.

jump to:

Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Tuesday, January 17 at 1pm EST

Guilt-Free Cocktails

Pre-Party Session with Miss Mary’s Mix

Join us for a live Pre-Party Session with Miss Mary’s Mix where we’ll create 3 delicious guilt-free drinks that you can make at home! We’ll make a Keto Mojito, Paloma Mimosa, and a Lite Margarita using these ingredients.

Watch the replay here

Sunday, January 22 at 7pm EST

Live Event Kickoff Call

with Ruth Soukup

Watch the replay here

Monday, January 23:
Low-Carb Basics

We’ll kick things off by covering the basics of low-carb living, including how it works, why it works, and how to get started.

These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!

Join us LIVE at 8am EST

Ruth Soukup

Day 1 Kickoff
Watch here

Join us in the chat at 9am EST

Dr. Ryan Lowery

Why Your Diet is Killing You – And What You Can Do to Live Longer

Join us in the chat at 10am EST

Taryn Scarfone

How to Cook Low-Carb Food that Everyone Will Love

Join us in the chat at 11am EST

Cassidy Stauffer

How To Calculate Macros On The Keto Diet

Join us in the chat at 12pm EST

Natalie Grasso

Toning Up on Keto: Secrets from a Bikini Pro

Join us in the chat at 1pm EST

Emily Countryman

Making Keto Work For Women

Join us in the chat at 2pm EST

Libby Jenkinson

Top 10 Low-Carb Commandments

Join us in the chat at 3pm EST

Joe & Rachel Stauffer

How to Get You (& Your Family) Started on Keto

Tuesday, January 24:
HORMONES & HEALTH

Low-carb living isn’t just about losing weight! On Day 2 we’ll dive into the benefits that going low-carb can have on your health and your hormones.

These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!

Join us LIVE at 8am EST

Ruth Soukup

Day 2 Kickoff
Watch here

Join us in the chat at 9am EST

Tess Masters

What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health

Join us in the chat at 10am EST

Mike Collins

The Keys to Overcoming the Sugar Addiction You Don’t Know You Have

Join us in the chat at 12pm EST

Tracy Campoli

Hotter, Healthier, and Hormonally Balanced! Everything You Ever Wanted to Know About Getting Fit in Your 40’s and Beyond

Join us in the chat at 1pm EST

Leanne Vogel

Metabolic Flexibility, Your Blood Chemistry, & Why It Matters

Join us in the chat at 2pm EST

Ben Azadi

Tapping Into The Innate Intelligence With Ancient Healing Strategies

Join us in the chat at 3pm EST

Dr. Tony Hampton

How to Reverse Type 2 Diabetes (And Make Sure You Never Get It)

Wednesday, January 25:
Breaking Through Plateaus

Learn how to navigate the inevitable plateaus in your weight loss journey so you can continue making progress toward your goals.

These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!

Join us LIVE at 8am EST

Ruth Soukup

Day 3 Kickoff
Watch here

Join us in the chat at 9am EST

Maria Emmerich

Level Up Your Ketogenic Diet: Breaking Through Plateaus

Join us in the chat at 10am EST

Marc Bifano

3 Strategies to Improve Body Composition and Reduce Body Fat

Join us in the chat at 11am EST

Trina Krug

Breaking Through the Weight Loss Plateau

Join us in the chat at 12pm EST

Chef Kelsey Murphy

Eating For The Weekend Without The Sacrifice

Join us in the chat at 1pm EST

Dr. Edie Wadsworth

Reset Your Metabolism, Reset Your Life

Join us in the chat at 2pm EST

Danielle Hamilton

The Surprising Signs of Blood Sugar Issues No One Recognizes (& How It Affects Your Health)

Join us LIVE at 7pm EST

Ruth Soukup

Low-Carb Living Q&A for VIP Success Kit Members
Find details in your member’s area

Thursday, January 26:
The Low-Carb Lifestyle

Low-carb living is not a diet, it’s a lifestyle. Day 4 is all about helping you navigate challenges so you can make this a lifestyle you can stick to for the long run.

These sessions have expired, but you can still get ongoing access in the Low-Carb Success Kit!

Join us LIVE at 8am EST

Ruth Soukup

Day 4 Kickoff + Behind the Scenes of the Thin Adapted System
Join us LIVE at 8am EST

Join us in the chat at 9am EST

Martina Slajerova

How to Follow a Low-Carb Diet When You REALLY Don’t Have Time

Join us in the chat at 10am EST

Kasey Knight Trenum

Simple & Easy Meal Prep Tips That Save Time

Join us LIVE at 11:30am EST

Michael Silverstein

The Fundamentals of Keto Cooking

Join us in the chat at 1pm EST

Susie Moore

The Most Confident You in 2023

Join us in the chat at 2pm EST

JoAnn Crohn

Free Up Your Time By Getting Kids To Do More On Their Own

Join us in the chat at 3pm EST

Annie Lampella

Easy Keto Meals You Can Make in Minutes

Join us in the chat at 4pm EST

Natasha Newton

Entertaining Guests on the Keto Diet

Friday, January 27:
Becoming Thin Adapted

We’ll wrap up the week by covering how low-carb living can fix your metabolism and change the way your body burns fuel for good by becoming Thin Adapted.

These sessions will happen LIVE on Friday, January 27th at the times listed below. Replays will be available for 48 hours.

8am EST

Day 5 kickoff

Join Ruth live in the Facebook community as we kick off the final day of the Low-Carb Living Summit!

Join LIVE at 8am EST

9am EST

Meal Prep Co-Working

Meal prepping is a key to success on any diet plan, so let’s make it fun by doing it together. Get our meal prep guide + grocery list, grab the ingredients listed that you don’t already have on hand, and then join us to prep your meals for the week!

Watch here

10:30am EST

Low-Carb Success Panel

Get inspired, hear success stories, and ask your questions during this panel of women just like you who are successfully losing weight, hitting their goals, and feeling amazing by living a low-carb lifestyle.

Watch here

12pm EST

Cracking the weight loss code in 2023

Losing weight isn’t just a matter of “eating less and moving more.”
Learn how to get healthy this year without making yourself crazy, giving up your flexibility, or being hungry all the time. The perfect way to round out everything you’ve learned at the summit!

Watch the replay here

2pm EST

Closing Call

Join us in the Facebook community to close out the Low-Carb Living Summit and get your next steps to continue moving forward with your low-carb lifestyle from here!

Watch here

Get ongoing access to all of these life-changing presentations

Get ongoing access to all presentations in the Low-Carb Success Kit. You’ll also get session notes, a podcast feed to listen on the go, and $1300+ worth of bonuses to support your low-carb lifestyle.

The Low-Carb Living Summit is presented by