Blueberry Cream Cheese Muffins
These funny little blueberry low-carb muffins are made almost entirely out of cream cheese, which I guess technically makes them more like a mini blueberry…
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Berry Smoothie (Dairy Free)
It’s a keto, dairy-free, sugar-free, gluten-free, vegetarian, and vegan smoothie.
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my…
Meat Protein Charts (What Meat Has the Most Protein?)
If you are looking for a way to increase protein while keeping carbs low, there is no better option out there than quality meat protein.
7 Important Things Your Doctor Won’t Tell You About Losing Weight After 40
If you’re like most people, you probably think that your doctor is likely your best, most trusted source of information about losing weight. After all,…
Easy Low-Carb Taco Soup
One of my favorite time-saving life hacks is to whip up a big pot of low-carb taco soup early in the week, then use it…
5 Important Mindset Shifts to Make for Successful Low-Carb Living
Making healthy changes to your diet can often be difficult, even with the best of intentions and motivations. But that doesn’t mean it should feel…
8 Practical Benefits to a Low-Carb Diet (Some You Might Have Never Considered)
When most people think about low-carb diets, the primary benefit that comes to mind is weight loss. While it is definitely true that a low-carb…
Beef | Dinner | Pork | Snacks & Appetizers
Easy Keto Sweet and Sour Meatballs (High-Protein)
Easy Keto Sweet and Sour Meatballs (High-Protein)With keto sweet and sour meatballs you can enjoy all the flavors of one of your favorite tangy sauces…