Sugar Substitutes 101: What Sweeteners to Use & Which to Avoid on a Low Carb Diet
Did you know that physiologically, sugar is just as addictive as cocaine and other drugs? It’s true. The consumption of sugar actually releases one of…
Low-Carb Education
Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.
Macronutrients 101: Everything You Need To Know
When you start trying to lose weight or eat healthier, it’s not uncommon to hear some of the same terms or concepts used repeatedly. It’s…
Top 10 Drinks For a Low Carb Diet
The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. But let’s be real—sometimes water just doesn’t cut…
23 Best Keto Starbucks Drinks To Order (PLUS 3 Copycat Recipes)
Discover how to order the best keto Starbucks drinks PLUS 3 delicious copycat keto Starbucks recipes to make at home. There are more than 23…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating…
Glucose and Ketone Testing 101
Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…
Fruit and Low-Carb Lifestyles: Do They Mix?
When people first start learning about or considering a low-carb lifestyle, there’s a question that comes up pretty quickly: Is fruit okay when trying to…
What exactly IS the Thin Adapted System? (And what it’s not!)
It’s been a busy month since first launching Thinlicious™ last month! And in case you missed the latest news—our Thin Adapted System™ is now here…
Guilt-Free Low-Carb Summer Cookout Menu
Oh, sweet summertime! Longer days lead to fun in the sun—and cookout season! As we gear up for the Fourth of July, you may be…