Blog

Blood Sugar and Weight Loss: The Truth About How They’re Connected

What’s the difference between your body storing fat and burning it? This isn’t a lame dad joke; it’s science. And the answer is blood sugar….

Cheesy crispy keto tortilla chips are egg-free and a great recipe with 8 flavor variations.

Beverages

Sip and indulge in rich and creamy keto hot chocolate. This velvety drink will become your favorite winter drink on cold days.

This delicious homemade keto coffee creamer recipe only needs 4-ingredients and takes 5 minutes to make.

What’s the first thing that comes to mind when you think of Christmas dinner? Is it the glazed ham? Mashed potatoes and gravy? Or do…

This creamy keto oatmeal recipe only uses 5 ingredients and takes just a few minutes to make. It’s the perfect hot cereal for cold winter…

Desserts | Holiday

This holiday treat is just as fun to make as it is to eat! With festive red and white colors, keto peppermint bark is low-carb and high-fat.

Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you…

These low-carb grilled chicken sandwiches put fast food chicken sandwiches to shame! The secret is the tomato basil mayo dressing.