Delicious Broccoli Cheddar Bacon Low-Carb Frittata
This low-carb frittata is pretty much my go-to meal anytime I don’t know what to cook, because I pretty much always have eggs, heavy cream,…
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Not-Your-Grandma’s Low-Carb Sloppy Joes
This ultra flavorful low-carb Sloppy Joe recipe was originally taken from our sister website, Living Well Spending Less, and has long been a family favorite…
Simple Vanilla Low-Carb Cheesecake Fluff
I love keeping a few keto-friendly treats on hand just in case I get a craving for something sweet. But then there’s those times when…
Blueberry Cream Cheese Muffins
These funny little blueberry low-carb muffins are made almost entirely out of cream cheese, which I guess technically makes them more like a mini blueberry…
Berry Smoothie (Dairy Free)
It’s a keto, dairy-free, sugar-free, gluten-free, vegetarian, and vegan smoothie.
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my…
Meat Protein Charts (What Meat Has the Most Protein?)
If you are looking for a way to increase protein while keeping carbs low, there is no better option out there than quality meat protein.
7 Important Things Your Doctor Won’t Tell You About Losing Weight After 40
If you’re like most people, you probably think that your doctor is likely your best, most trusted source of information about losing weight. After all,…
Easy Low-Carb Taco Soup
One of my favorite time-saving life hacks is to whip up a big pot of low-carb taco soup early in the week, then use it…