Sweet & Savory Low-Carb Breakfast Casserole
Weekday mornings can be pretty hectic in our home, but on the weekends I often like to surprise my family with a big homemade breakfast. This keto-friendly, McGriddle-inspired Sweet & Savory Breakfast Casserole tastes like way more effort than it actually is, and it’s so delicious that your family won’t even know it’s low in carbs!
If you—like me—are always torn between sweet and savory breakfast treats, this is the dish for you! It’s the perfect low carb breakfast!

INGREDIENTS:
- 1 pound breakfast sausage (be sure to check carb count!)
- 2 cups almond flour
- 1 ½ tsp. Baking powder
- ¼ tsp. Salt
- 1 tbsp. brown sugar substitute sweetener (Swerve or monkfruit)
- 3 eggs
- 1 tsp. vanilla extract
- 8 tablespoons butter, melted
- 4 tablespoons sugar-free maple syrup (we recommend Wholesome Yum)

STEP 1: Preheat the oven to 350 degrees; grease 9×13 casserole dish. Brown sausage in a medium skillet over medium-high heat, crumbling the sausage with a spoon or spatula as it cooks. Use a paper towel to soak up excess grease, then set aside.

STEP 3: Add remaining ingredients to a large mixing bowl & beat with mixer until smooth, about 1 minute.

STEP 4: Spread cooked sausage across bottom of prepared baking dish in an even layer. Pour batter over sausage.

STEP 5: Bake for 22-27 minutes or until the top is golden brown.

STEP 6: Slice and serve with additional syrup or scrambled eggs, if desired.


Ingredients
- 1 lb. breakfast sausage be sure to check carb count!
- 2 cups almond flour
- 1 ½ tsp. Baking powder
- ¼ tsp. Salt
- 1 tbsp. brown sugar substitute sweetener Swerve or monkfruit
- 3 eggs
- 1 tsp. vanilla extract
- 8 tbsp. butter melted
- 4 tbsp. sugar-free maple syrup we recommend Wholesome Yum
Instructions
- Preheat the oven to 350 degrees; grease 9×13 casserole dish. Brown sausage in a medium skillet over medium-high heat, crumbling the sausage with a spoon or spatula as it cooks.
- Use a paper towel to soak up excess grease, then set aside.
- Add remaining ingredients to a large mixing bowl & beat with mixer until smooth, about 1 minute.
- Spread cooked sausage across bottom of prepared baking dish in an even layer.
- Pour batter over sausage.
- Bake for 22-27 minutes or until the top is golden brown.
- Slice and serve with additional syrup or scrambled eggs, if desired.
Nutrition

READY TO GET HEALTHY IN 2023?
Join the New Year, New You Challenge NOW and make 2023 your healthiest year yet! The challenge officially starts January 2nd—sign up now to save your spot!
Can this be prepared the night before and baked the next morning?
This recipe should be prepared and baked right away for best results!