The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, many keto questions come up over and over again, especially if you’re new to them. What is…
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7 Good Reasons to Switch to a Low-Carb Diet
This past year, I lost 40 pounds—nearly 20% of my body weight. I look and feel better and healthier than I have in my entire…
Is a Low-Carb Diet Right for Me? 8 Things To Consider First
You’ve heard about how healthy low-carb is, but if you’re still wondering if a low-carb diet is right for you, keep reading! Is cutting carbs…
Delicious Broccoli Cheddar Bacon Low-Carb Frittata
This low-carb frittata is pretty much my go-to meal anytime I don’t know what to cook, because I pretty much always have eggs, heavy cream,…
Not-Your-Grandma’s Low-Carb Sloppy Joes
This ultra flavorful low-carb Sloppy Joe recipe was originally taken from our sister website, Living Well Spending Less, and has long been a family favorite…
Simple Vanilla Low-Carb Cheesecake Fluff
I love keeping a few keto-friendly treats on hand just in case I get a craving for something sweet. But then there’s those times when…
Blueberry Cream Cheese Muffins
These funny little blueberry low-carb muffins are made almost entirely out of cream cheese, which I guess technically makes them more like a mini blueberry…
Berry Smoothie (Dairy Free)
It’s a keto, dairy-free, sugar-free, gluten-free, vegetarian, and vegan smoothie.
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my…