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Delicious Broccoli Cheddar Bacon Low-Carb Frittata

This low-carb frittata is pretty much my go-to meal anytime I don’t know what to cook, because I pretty much always have eggs, heavy cream, cheese, and a random assortment of vegetables on hand. Plus it works equally well for breakfast, brunch, lunch or dinner.

Luckily it’s always a family favorite, no matter when I serve it or no matter what I throw in there, which means it’s one of those magical recipes you really can’t get wrong!

This particular keto-friendly version combines broccoli, bacon & cheddar for a flavorful combination that is sure to please even the pickiest eater!

INGREDIENTS:

  • 1 tablespoon avocado oil
  • 2 tablespoons butter
  • ½ yellow onion, diced 
  • 1 teaspoon minced garlic
  • 1 large head broccoli, cut into bite-sized pieces
  • 8 slices cooked bacon, chopped into bite sized pieces
  • 10 eggs
  • 3/4 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups shredded sharp cheddar cheese

STEP 1: Heat oil and butter over medium heat in a large skillet until butter is melted. 

low-carb frittata

STEP 2: Add onions and cook for 2 minutes until onions are soft. 

low-carb frittata

STEP 3: Add garlic and broccoli to pan; stir, then cover and cook until broccoli is crisp tender, about 7 minutes, stirring occasionally to avoid burning.

STEP 4: Stir in cooked bacon; reduce heat to low.

STEP 4: In large mixing bowl, whisk eggs well. 

STEP 5: Add heavy cream, salt, and pepper and whisk again until well blended.

STEP 6: Stir in cheese.

STEP 7: Spread out vegetables & bacon in the pan so they are evenly distributed.

low-carb frittata

STEP 8: Carefully pour egg mixture over vegetables. 

low-carb frittata

STEP 9: Cover & cook on low until set and puffy, approximately 20-25 minutes.

low-carb frittata
low-carb frittata

BROCCOLI CHEDDAR BACON FRITTATA

5 from 3 votes
Print Pin Rate
Course: Breakfast, Lunch, Main Course, Side Dish
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 3 minutes
Cook Time: 30 minutes
Total Time: 33 minutes
Servings: 8 servings
Calories: 297kcal
Author: Thinlicious.com

Ingredients
  

  • 1 tbsp. avocado oil
  • 2 tbsp. butter
  • ½ yellow onion diced
  • 1 tsp. minced garlic
  • 1 large head broccoli cut into bite-sized pieces
  • 8 slices cooked bacon chopped into bite sized pieces
  • 10 eggs
  • 3/4 cup heavy cream
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 cups shredded sharp cheddar cheese

Instructions

  • Heat oil and butter over medium heat in a large skillet until butter is melted.
  • Add onions and cook for 2 minutes until onions are soft. Add garlic and broccoli to pan; stir, then cover and cook until broccoli is crisp tender, about 7 minutes, stirring occasionally to avoid burning. Stir in cooked bacon; reduce heat to low.
  • In large mixing bowl, whisk eggs well. Add heavy cream, salt, and pepper and whisk again until well blended. Stir in cheese.
  • Spread out vegetables & bacon in the pan so they are evenly distributed. Carefully pour egg mixture over vegetables.
  • Cover & cook on low until set and puffy, approximately 20-25 minutes.

Nutrition

Calories: 297kcalCarbohydrates: 6.5gProtein: 11.9gFat: 24.9gFiber: 0.3g

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