Top 8 Vegan Myths – Is Veganism Healthy (Or Keto?)
What is the truth about vegan diets? Are they healthy? Are the ultra-processed full of fake “meat”? Busting the most common 8 vegan myths Depending…
Health Concerns
Diet And Cardiovascular Disease (Carbs Are Harmful, Fats Protect Us)
The World Heart Federation president, Salim Yusuf, has presented the data from the PURE study on diet and cardiovascular disease. This is breaking news and will…
Top 11 Low Carb Myths (And Why They’re Wrong)
The top 11 low carb myths, I bet you’ve heard them already – low-carb is dangerous, keto is unhealthy, it’s unsustainable, it’s restrictive. Well, there’s…
How Much Sugar Is In A Healthy Diet?
Most people reading this will be completely unaware of how much sugar is in a “healthy” diet. Spoiler alert, you may never enjoy your morning…
Why Is Sugar Killing Us? (VIDEO)
Ok so the headline is a bit dramatic but this is a great little clip showing what sugar is doing to our bodies. Sugar is…