What Is Insulin Resistance (and the best diet)?
This guide will tell you everything you ever wondered about insulin resistance. Which is the best diet? Should you ignore the guidelines? Have you heard…
Health Concerns
What Is Keto Flu (How To Avoid It)
You might be asking yourself: what is keto flu and what can I do to avoid it? If you are starting keto for the first…
What Is A Calcium Score? (What Is Calcification?)
Today’s low-carb lesson, What is a calcium score and what do we do with the results? I was fortunate to interview Ivor Cummins who has become…
How To Watch The Widowmaker (For Free)
Now you can see The Widowmaker – Watch For Free. Following on from the article on choleterol (is cholesterol dangerous and what to do about it) I…
How To Find A Low-Carb Doctor Near Me?
I have readers ask me every day “How To Find A Low-Carb Doctor Near Me?” I have created a worldwide directory so everyone can soon…
Top 8 Vegan Myths – Is Veganism Healthy (Or Keto?)
What is the truth about vegan diets? Are they healthy? Are the ultra-processed full of fake “meat”? Busting the most common 8 vegan myths Depending…
Diet And Cardiovascular Disease (Carbs Are Harmful, Fats Protect Us)
The World Heart Federation president, Salim Yusuf, has presented the data from the PURE study on diet and cardiovascular disease. This is breaking news and will…
Top 11 Low Carb Myths (And Why They’re Wrong)
The top 11 low carb myths, I bet you’ve heard them already – low-carb is dangerous, keto is unhealthy, it’s unsustainable, it’s restrictive. Well, there’s…
How Much Sugar Is In A Healthy Diet?
Most people reading this will be completely unaware of how much sugar is in a “healthy” diet. Spoiler alert, you may never enjoy your morning…