7 Common Mistakes to Avoid When Living a Low-Carb Lifestyle
If you’re thinking of trying a low-carb or keto diet… congratulations! You’re making a great decision for your life, health, and yes, even your weight!…
Low-Carb Education
Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.
The Brutal Truth About Weight Gain in Women Over 40
Angela was horrified when she stepped on the bathroom scale the morning of her 46th birthday and saw that not only was the number higher…
Why Losing Weight After 40 Is So Hard for Women (And What to Do About It)
Nope, you’re not imagining it. Losing weight after 40 really IS harder, especially for women! But, the good news is, there’s hope. Here’s why it’s…
Keto for Kids (Is it Safe?)
Parents, discover everything you need to know about keto for kids. Learn how many carbs kids need and whether eating keto or low carb is…
8 Myths of Low-Carb Diets: Debunking Common Misconceptions
There are a lot of myths of low-carb diets that people mistakingly believe. People often hear or say things like “low-carb diets are unhealthy” or…
The 10 Most Frequently Asked Questions About Keto and Low-Carb Diets
When it comes to ketogenic and low-carb diets, many keto questions come up over and over again, especially if you’re new to them. What is…
7 Good Reasons to Switch to a Low-Carb Diet
This past year, I lost 40 pounds—nearly 20% of my body weight. I look and feel better and healthier than I have in my entire…
Is a Low-Carb Diet Right for Me? 8 Things To Consider First
You’ve heard about how healthy low-carb is, but if you’re still wondering if a low-carb diet is right for you, keep reading! Is cutting carbs…
The Downside of Getting Skinny: 7 Unexpected Consequences of Losing Weight
I used to dream about what it would feel like to be skinny. Like many women, I don’t think there’s been a time in my…