Even though I was a Pescatarian for many years, cooking seafood used to also intimidate me so much that I’d only eat fish when I was dining out at restaurants. Until, that is, I stumbled across the easiest, most foolproof, and most delicious method for pan-searing fish that produces perfect flaky low-carb salmon with a crispy seared crust every single time.

While this particular recipe calls for salmon, you can easily sub out any other kind of fish, as long as you can get a thick cut. I also love using this method with halibut (at least when I can find it!) The entire meal comes together super fast, which makes it perfect for busy weeknights, but it’s also impressive enough to serve to guests!

INGREDIENTS:

  • 4 6-8oz salmon fillets (look for pieces that are approximately 1½ thick)
  • Salt & pepper
  • Paprika
  • Garlic powder
  • 1 ½ tbsp. Avocado oil
  • 2 tbsp. Butter
  • 6-8 cups baby spinach 

STEP 1: Pat dry salmon fillets with a paper towel; sprinkle generously with salt, pepper, paprika, and garlic powder.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

How to Lose Weight & Transform Your Health for Life

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them.

STEP 2: In large skillet, heat oil and one tablespoon of butter over medium-high heat until butter is melted and sizzling.  Place salmon fillets (skin side facing up, if the skin is still on) onto hot pan and sear for 4 minutes. 

STEP 3: Flip salmon and sear opposite side for an additional 4 minutes. 

STEP 4: Remove salmon from pan and place on plate to rest.  While salmon is resting, add spinach and remaining tablespoon of butter to hot pan. 

STEP 5: Cover until spinach is wilted, about 1-2 minutes. 

STEP 6: Saute in butter for another 30-45 seconds, then serve with salmon.

PAN SEARED SALMON WITH SPINACH

4.84 from 6 votes
Print Pin Rate
Course: Lunch, Main Course
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 1 minute
Cook Time: 11 minutes
Total Time: 12 minutes
Servings: 4 servings
Calories: 316kcal
Author: Thinlicious.com
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Ingredients
  

  • 4 6-8 oz salmon filets look for pieces that are approximately 1½ thick
  • Salt & pepper
  • Paprika
  • Garlic powder
  • 1 ½ tbsp. Avocado oil
  • 2 tbsp. Butter
  • 6-8 cups baby spinach

Instructions

  • Pat dry salmon filets with a paper towel; sprinkle generously with salt, pepper, paprika, and garlic powder.
  • In large skillet, heat oil and one tablespoon of butter over medium-high heat until butter is melted and sizzling.
  • Place salmon filets (skin side facing up, if the skin is still on) onto hot pan and sear for 4 minutes. Flip salmon and sear opposite side for an additional 4 minutes.
  • Remove salmon from pan and place on plate to rest. While salmon is resting, add spinach and remaining tablespoon of butter to hot pan. Cover until spinach is wilted, about 1-2 minutes. Saute in butter for another 30-45 seconds, then serve with salmon.

Nutrition

Serving: 1 filletCalories: 316kcalCarbohydrates: 3gProtein: 44gFat: 13gFiber: 4g

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think!

Similar Posts

4.84 from 6 votes (5 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




3 Comments

  1. 5 stars
    A quick, easy, and tasty one-pan meal that both hubby and I loved. It’s going on my favourites list for sure.