Pan Seared Low-Carb Salmon With Spinach
Even though I was a Pescatarian for many years, cooking seafood used to also intimidate me so much that I’d only eat fish when I was dining out at restaurants. Until, that is, I stumbled across the easiest, most foolproof, and most delicious method for pan-searing fish that produces perfect flaky low-carb salmon with a crispy seared crust every single time.
While this particular recipe calls for salmon, you can easily sub out any other kind of fish, as long as you can get a thick cut. I also love using this method with halibut (at least when I can find it!) The entire meal comes together super fast, which makes it perfect for busy weeknights, but it’s also impressive enough to serve to guests!

INGREDIENTS:
- 4 6-8oz salmon fillets (look for pieces that are approximately 1½ thick)
- Salt & pepper
- Paprika
- Garlic powder
- 1 ½ tbsp. Avocado oil
- 2 tbsp. Butter
- 6-8 cups baby spinach

STEP 1: Pat dry salmon fillets with a paper towel; sprinkle generously with salt, pepper, paprika, and garlic powder.

STEP 2: In large skillet, heat oil and one tablespoon of butter over medium-high heat until butter is melted and sizzling. Place salmon fillets (skin side facing up, if the skin is still on) onto hot pan and sear for 4 minutes.

STEP 3: Flip salmon and sear opposite side for an additional 4 minutes.

STEP 4: Remove salmon from pan and place on plate to rest. While salmon is resting, add spinach and remaining tablespoon of butter to hot pan.

STEP 5: Cover until spinach is wilted, about 1-2 minutes.

STEP 6: Saute in butter for another 30-45 seconds, then serve with salmon.


Ingredients
- 4 6-8 oz salmon filets look for pieces that are approximately 1½ thick
- Salt & pepper
- Paprika
- Garlic powder
- 1 ½ tbsp. Avocado oil
- 2 tbsp. Butter
- 6-8 cups baby spinach
Instructions
- Pat dry salmon filets with a paper towel; sprinkle generously with salt, pepper, paprika, and garlic powder.
- In large skillet, heat oil and one tablespoon of butter over medium-high heat until butter is melted and sizzling.
- Place salmon filets (skin side facing up, if the skin is still on) onto hot pan and sear for 4 minutes. Flip salmon and sear opposite side for an additional 4 minutes.
- Remove salmon from pan and place on plate to rest. While salmon is resting, add spinach and remaining tablespoon of butter to hot pan. Cover until spinach is wilted, about 1-2 minutes. Saute in butter for another 30-45 seconds, then serve with salmon.
Nutrition

Love what you see?
Check out our 28 Day Metabolism Reset program! Our easy to follow program has helped thousands of women lose weight and feel great, without feeling hungry all the time. Now is your chance to get all the tools you need to succeed (even when your life feels crazy)!
A quick, easy, and tasty one-pan meal that both hubby and I loved. It’s going on my favourites list for sure.