Low-Carb Education

Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.

an Instant Pot cooking boiled eggs in a basket

Low Carb Lifestyle

10 Best Instant Pot Accessories (To Make Cooking Easier)

I found the 10 tools that will make you love your Instant Pot even more – if that’s even possible! Making low-carb meals just got…

A collage of 1 week of low-carb lunch box ideas

Meal Planning

Easy Low-Carb Lunchbox Ideas (FREE Handbook)

Discover easy ways to reduce junk carbs and make easy healthy low-carb lunchboxes. There is a 2-week lunch box diary for you, a free handbook,…

Libby Jenkinson and Ivor Cummins interview

Health Concerns

What Is A Calcium Score? (What Is Calcification?)

Today’s low-carb lesson, What is a calcium score and what do we do with the results? I was fortunate to interview Ivor Cummins who has become…

Selection of grains and spoons on a white board

Carb Charts

What is a grain-free diet? (FREE Printable List)

Have you ever asked yourself “what is grain-free diet” or “what is a gluten-free diet”? You’re not alone. In fact, many people in the world don’t…

Carb Charts

Gluten-Free vs Grain-Free (FREE Printable List)

Gluten-Free vs Grain-Free PLUS a free printable list of grains to avoid. Some might surprise you. Which is healthiest? Remember this – gluten-free junk is…