Low Glycemic Diet Or Low-Carb Diet (Which Is Best?)
Using the glycemic index (GI) can be confusing. Is a low GI diet the same as a low-sugar diet or a low-carb diet? This article…
Low-Carb Education
Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.