How To Stop Sugar Cravings and Stay on Track
Want to know how to stop sugar cravings for good? The truth is, you might always battle a sweet tooth, but there are ways to…
Low Carb Lifestyle
Ready to get healthy this fall? Join us for the 28 Day Metabolism Reset Fall Challenge!
This challenge is now over, but you can sign up HERE to join our January New Year, New You challenge! It starts on January 2nd…
Sugar Substitutes 101: What Sweeteners to Use & Which to Avoid on a Low Carb Diet
Did you know that physiologically, sugar is just as addictive as cocaine and other drugs? It’s true. The consumption of sugar actually releases one of…
Macronutrients 101: Everything You Need To Know
When you start trying to lose weight or eat healthier, it’s not uncommon to hear some of the same terms or concepts used repeatedly. It’s…
Top 10 Drinks For a Low Carb Diet
The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. But let’s be real—sometimes water just doesn’t cut…
The Healthy Low-Carb Diet: Thinlicious versus Keto
One big question that has come up A LOT since we launched Thinlicious™ is how our program—the Thin Adapted System™—and the Thinlicious way of eating…
Glucose and Ketone Testing 101
Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…
Fruit and Low-Carb Lifestyles: Do They Mix?
When people first start learning about or considering a low-carb lifestyle, there’s a question that comes up pretty quickly: Is fruit okay when trying to…
What exactly IS the Thin Adapted System? (And what it’s not!)
It’s been a busy month since first launching Thinlicious™ last month! And in case you missed the latest news—our Thin Adapted System™ is now here…