Low-Carb Granola
A medley of crunchy nuts and shredded coconut make this low-carb granola the tastiest snack or breakfast for busy days.
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Best Food Tracker Apps & How To Use Them
So you’re finally ready to give the low-carb or ketogenic lifestyle a try. Maybe you’ve just started our 28 Day Metabolism Reset, or you’ve signed…
Keto Flours: When & How to Use Them in Your Low-Carb Recipes
Missing some of your old comfort foods? Re-create (and improve!) your favorite carb-laden baked goods by using low-carb flour instead. Here are the best keto…
Snack Smarter: How To Snack To Lose Weight
Raise your hand if you’re a snacker. It’s almost like you just can’t help yourself. You know all those sugary or salty carb-filled snacks are…
Are Low-Carb and Keto Diets Safe? Here’s What You Need To Know
So you’re finally ready to get serious about getting healthy and losing weight. Maybe it was seeing yourself in that last family photo. Maybe it’s…
Are Your Hormones Making You Fat? Here’s How to Know!
It used to be so easy. For most of us, in our teens and twenties, and even into our early thirties, maintaining our ideal weight…
Heart Health and the Low-Carb Lifestyle: How it All Works Together
If you eat right and exercise, you’ll live longer, right? That’s the narrative we’ve heard our entire lives from diet culture, our parents and even…
Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised…
Keto, Fiber And Your Gut: What You Need To Know
What’s the first thing that comes to mind when you hear the word fiber? It probably has something to do with either constipation or regularity,…