Best Crustless Smoked Salmon and Cream Cheese Quiche
QUICK and easy crustless smoked salmon and cream cheese quiche recipe (quiche frittata). The simple 1 bowl recipe, needs only 4 main ingredients and can…
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Quick Paleo Shrimp Cocktail (Dairy Free)
Paleo prawn cocktail is so incredibly easy, and can be used as a base for a simple salad. Why not add sliced celery, peppers, or…
Ginger Fat Bombs (Sugar + Dairy Free)
I have made a few fat bomb recipes and these ginger fat bombs have to be my favourite. Fat bombs will keep you fuller for longer,…
Keto-Friendly Chocolate Berry Popsicles (Blender Recipe)
The perfect quick blender recipe for sugar-free creamy chocolate berry popsicles (with hidden spinach). But warning … these super yummy berry popsicles will have your…
Easy Cheesy Keto Spinach Pie (Gluten-Free Pie Crust)
A delicious recipe for keto spinach pie (with a gluten-free crust). The perfect high-protein vegetarian dinner with spinach, cream cheese, and feta. It can be…
Will Nutrition Policies Ever Change?
Is low-carb and keto the punk rock of nutrition? Rebellious, curious, defiant, political, not afraid, and ‘alternative’. Yet in reality, it is mild-mannered scientists that…
Keto Chocolate Fat Bombs (Dairy Free)
Chocolate fat bombs are the perfect way to keep sugar and carb cravings away. They have a wonderful rich taste full of coconut oil, cocoa…
Biggest Lies Of Mainstream Nutrition
How many of these biggest lies of mainstream nutrition do you still believe? Sadly, they are still being reported by those who haven’t caught up…
How To Travel Low Carb (What To Eat)
Have you ever struggled to know how to travel low carb, whole30 and paleo? Then this part 2 of a series will help you navigate the…