Yes, you really do need more (healthy) fat in your diet. Here’s why.
Raise your hand if you grew up in the 80’s and 90’s during the height of the “fat free” craze. (Snackwells, anyone?) We were raised…
Low-Carb Education
Ready to discover more about the low-carb lifestyle, how it works, and how to get started, as well as understand the metabolic science behind the low carb way of life? Our helpful in-depth articles will answer all your biggest questions, from why it’s so hard for women over 40 to lose weight to how to count your macros and more.
Keto, Fiber And Your Gut: What You Need To Know
What’s the first thing that comes to mind when you hear the word fiber? It probably has something to do with either constipation or regularity,…
Blood Sugar and Weight Loss: The Truth About How They’re Connected
What’s the difference between your body storing fat and burning it? This isn’t a lame dad joke; it’s science. And the answer is blood sugar….
How to Plan a Low-Carb Christmas Dinner the Whole Family Will Love
What’s the first thing that comes to mind when you think of Christmas dinner? Is it the glazed ham? Mashed potatoes and gravy? Or do…
Can You Drink Alcohol and Still Lose Weight on a Low-Carb Diet?
Pour yourself a glass of wine; it won’t screw up your weight loss. Wait…what? But, doesn’t wine have sugar in it? Won’t alcohol through you…
Keto A to Z: Our Essential Low-Carb Glossary
If you’re new to Thinlicious, or to any sort of low-carb, ketogenic eating plan, learning the lingo can sometimes feel like learning a whole new…
7 Simple Strategies for Sticking to a Healthy Eating Plan Over the Holidays
Let’s be real—the holidays can be a tough time for anyone trying to maintain a healthy weight or eating plan. There are tempting treats and…
How to Plan the Perfect Low-Carb Thanksgiving Menu (That Even Your Pickiest Relatives Will Love)!
What’s not to love about Thanksgiving? In fact, I think out of all the holidays, it’s the one I get most excited about. Good food…
Stay Keto On The Go: 10 Low-Carb Snacks To Keep In Your Purse
Running errands, driving kids to all the places they need to go…when it’s one place after another, that drive-through starts to sound pretty tempting. You…