We’re all about making lunchtime as quick and easy as possible, and these 3-ingredient, keto-friendly deli meat low-carb roll-ups are about as quick & easy as it comes! They’re perfect for fast, low-carb snacks at home, or to pack in a lunch to go. They also make a great low-carb appetizer to share at a party (especially if you’re short on time!)

Luch can be fun, tasty, and take no time at all. That’s the beauty of these low-carb roll-ups. Slice them up and you have Wisconsin sushi! Talk about fun!

Low-Carb Roll-Ups Tips

There are a few things to remember when making these roll-ups.

  • Look at the ingredients in the deli meat. Some types (like honey ham) contain sugar.
  • Soften the cream cheese first. Do this by letting it sit at room temperature for an hour or so. This will make it easier to spread.
  • Do not use sweetened pickles. Any type of dill pickles is fine.
  • Make them ahead and store them in the refrigerator for about a day or two.
low-carb roll-ups


  • ¼ pound sliced deli meat (your choice of turkey, chicken, ham, or roast beef)
  • ¼ c. cream cheese
  • 2 dill pickles, quartered lengthwise
low-carb roll-ups

STEP 1: Spread each slice of meat with cream cheese.

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low-carb roll-ups

STEP 2: Place quartered pickle over cream cheese.

low-carb roll-ups

STEP 3: Roll up & enjoy!

low-carb roll-ups
low-carb roll-ups


4.80 from 5 votes
Print Pin Rate
Course: Appetizer, Lunch, Snack
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1
Calories: 307kcal
Author: Thinlicious.com
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  • ¼ pound sliced deli meat your choice of turkey, chicken, ham, or roast beef
  • ¼ cup cream cheese
  • 2 whole dill pickles quartered lengthwise


  • Spread each slice of meat with cream cheese. Place quartered pickle over cream cheese.
  • Roll up & enjoy!


Calories: 307kcalCarbohydrates: 6.2gProtein: 24.1gFat: 21gFiber: 0.8g

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Recipe Rating

One Comment

  1. 5 stars
    Simple and satisfying!