Green beans are one of those vegetables that often seem to get overlooked. And yet, when prepared correctly, they can easily become the star of the show. These Garlicky low-carb Green Beans come together fast but pack a flavor-filled punch your whole family will love!

Serve them with our Parmesan Crusted Pork Chops for the ultimate low-carb comfort food meal!

low-carb green beans

INGREDIENTS:

  • 1 tablespoon avocado oil
  • 1 ½ tsp. butter
  • 3 whole garlic cloves, peeled
  • 1 lb fresh green beans, trimmed
  • 1/2 cup chicken or vegetable broth 
  • Salt and pepper to taste
low-carb green beans

STEP 1: Heat avocado oil & butter in a non-stick skillet over a medium-high heat. Then add green beans to the skillet and stir-fry for 3-4 minutes, stirring often. Lastly, add in the sliced garlic and broth.

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low-carb green beans

STEP 2: Bring to a simmer, then cover and cook for 4-5 minutes. Remove lid and evaporate any remaining liquid.

low-carb green beans

STEP 3: Season with salt and pepper to taste, then serve immediately.

low-carb green beans

GARLICKY GREEN BEANS

5 from 5 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Gluten Free, Keto
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 4 servings
Calories: 85kcal
Author: Thinlicious.com
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Ingredients
  

  • 1 tbsp. avocado oil
  • 1 ½ tsp. butter
  • 3 cloves whole garlic peeled
  • 1 lb fresh green beans trimmed
  • 1/2 cup chicken or vegetable broth
  • Salt and pepper to taste

Instructions

  • Heat avocado oil & butter in a non-stick skillet over a medium-high heat. Then add green beans to the skillet and stir-fry for 3-4 minutes, stirring often. Lastly, add in the sliced garlic and broth.
  • Bring to a simmer, then cover and cook for 4-5 minutes. Remove lid and evaporate any remaining liquid.
  • Season with salt and pepper to taste, then serve immediately.

Nutrition

Calories: 85kcalCarbohydrates: 9gProtein: 3gFat: 5gFiber: 3g

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