There are few dishes that scream “comfort food” like pot roast, especially one that’s been slow-cooking all day. Is there any better thing to come home to after a long, hard day than the incredible aroma of a homemade, low-carb pot roast?

My husband and I are pretty competitive when it comes to who makes the best pot-roast, but we’ve managed to both agree that (at least so far) this keto-friendly recipe is our best work. The secret is the red wine & the fresh rosemary that just brings a little something extra!

Don’t worry if the the carb count seems a little on the high-side—it accounts for ALL the gravy, which doesn’t all typically get eaten (even if you really like gravy!)

INGREDIENTS:

  • 3 pound chuck roast
  • 2 1-ounce packages of dry onion soup mix
  • ¼ tsp. Black pepper
  • 1 can condensed cream of celery soup
  • 1 can cream of onion soup
  • 1 1/2 cup red wine
  • 2 tbsp. Worcestershire sauce
  • 1/2 cup water 
  • 1 large yellow onion, cut into wedges
  • 1 bunch celery, cut into 2” pieces
  • 1 pound bag baby carrots
  • Several stalks of fresh rosemary

STEP 1: Heat medium-large skillet over medium-high heat. 

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

How to Lose Weight & Transform Your Health for Life

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them.

low-carb pot roast

STEP 2: Sear chuck roast for 2-3 minutes per side.

low-carb pot roast

STEP 3: Meanwhile, add soup mix, black pepper, cream of celery, cream of onion, red wine, Worcestershire, and water to slow cooker and whisk until well blended.

low-carb pot roast

STEP 4: Place meat in slow cooker, then arrange onion wedges celery around the meat.

low-carb pot roast

STEP 5: Cook in slow cooker on low for 8-10 hours (preferred) or on high for 5 to 7 hours, until meat begins to fall apart. Add carrots & rosemary to the slow cooker about halfway through cooking.  

low-carb pot roast
low-carb pot roast

EASY LOW-CARB POT ROAST

4.67 from 6 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 6 minutes
Cook Time: 10 hours
Total Time: 10 hours 6 minutes
Servings: 10 servings
Calories: 445kcal
Author: Thinlicious.com
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Crockpot

Ingredients
  

  • 3 pound chuck roast
  • 2 1- ounce packages of dry onion soup mix
  • ¼ tsp. Black pepper
  • 1 can condensed cream of celery soup
  • 1 can cream of onion soup
  • 1 1/2 cup red wine
  • 2 tbsp. Worcestershire sauce
  • 1/2 cup water
  • 1 large yellow onion cut into wedges
  • 1 bunch celery cut into 2” pieces
  • 1 pound bag baby carrots
  • Several stalks of fresh rosemary

Instructions

  • Heat medium-large skillet over medium-high heat. Sear chuck roast for 2-3 minutes per side.
  • Meanwhile, add soup mix, black pepper, cream of celery, cream of onion, red wine, worcestershire, and water to slow cooker and whisk until well blended.
  • Place meat in slow cooker, then arrange onion wedges celery around the meat.
  • Cook in slow cooker on low for 8-10 hours (preferred) or on high for 5 to 7 hours, until meat begins to fall apart. Add carrots & rosemary to the slow cooker about halfway through cooking.

Nutrition

Calories: 445kcalCarbohydrates: 11gProtein: 26gFat: 29gFiber: 2g

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think!

Similar Posts

4.67 from 6 votes (6 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




One Comment